Participant Praise for the RKC Certification Workshop September 2011, Chicago, IL

Matt Hoff, Columbus GA, US Army Ranger

Athletic Achievements, training background or specialty:

Black Belt in Tae Kwon Do, West Point Class of 2007, Deployed to OIF 9, Scout Platoon Leader in the 82nd Airborne Division Ranger Instructor,, Ranger, Reconnaissance and Surveillance Leader's Course, Airborne, Air Assault, Combatives.

The hardest part of the weekend was changing my mind set from go-fast to do it perfectly. I am definitely used to muscling through everything as fast as I can with violence of action instead of technique. Oddly, this was the easiest the snatch test has ever been for me and I PR’d my press. I always know that technique is there for a reason, but it’s interesting to see performance happen as a happy aside to seeking technique perfection. It’s something I will bring back to both the gym and to Ranger School.

Unparalleled. I’ve done four other kettlebell certifications and numerous other fitness certifications. The RKC had an amazing teacher to student ration and all of the instructors were on the same sheet of music. I would go out of my way and pay to train with Mark, Kate and Gus again. There was never a point where a candidate had an issue with a movement or a technical question where the instructor or assistants struggle with the answer or had anything less than a complete mastery of the subject.

Easily the most rigorous in terms of testing and expectations. The quality and organization was top notch. It covered about the same scope of material, but in much more depth and much greater emphasis on movement and movement quality. Where as most courses focus on safe and effective movement completion, the RKC focuses on movement perfection.

Jen Sinkler, St. Paul MN, Senior Fitness Editor, Experience Life Magazine

Athletic Achievements, training background or specialty:

USA Women's National Team Rugby Player 2002-2009, USA Weightlifting Senior Coach, LIFT Ultimate Sandbag Cert, CrossFit L1

I just got a whoooole lot better at learning the technique and nuances of kettlebell exercise.

1. The attention to detail was spectacular – I appreciate the instructors’ willingness to break things down.
2. I already adore the community
3. The marketing presentation was a surprise and delight - I wasn’t sure how much take away I’d get from that considering my editorial background, but it was great.

Clearly all of the team leaders were experienced, passionate people who invest so much time and energy into teaching people what they know. Pavel was so charismatic that it was always a delight to watch him present.

I enjoyed myself immensely and learned so much.

Mira Kwon, Portland, OR, Training Network Manager, Nike

Athletic Achievements, training background or specialty:

USAW certified, competitive Olympic style weightlifter.

I nervously signed up to take the RKC to prove to myself I was strong enough, mentally and physically to complete the certification. What I discovered is I had untapped courage and courage for my fellow teammates which has made me feel more empowered than ever.
Quality of training was excellent! What I appreciate the most is the consistency of instruction material. No matter who I had I, I would get a consistent answer.

RKC was by far the most thorough, the quality as on par with what I have experienced. Practical use was great and exactly was needed.

Hugh Davis, Fort Smith, AR, Instructor

Athletic Achievements, training background or specialty:

USMC Force Recon-4 years, Arkansas State Police-Brazilian Jiu Jitsu Training, Dept of Energy-Brazilian Jiu Jitsu, Kettlebell PT program.

The experience is life-changing and eye-opening to fitness and discipline. My strength was not to what it needs to be and this has taught me how to fix it as well as spread the knowledge to others.

Professionalism was phenomenal. The specificity of techniques and the ease of addressing it was amazing. A sense of accomplishment was established each hour and day! Absolutely amazed at how little I did know.

Kettlebell training is more conducive to training anywhere, anytime. The exercises, although technical, once mastered, are the best fitness tool in my experience. As a Recon Marine, State Police Officer and Instructor for Federal Agents there is a reason here why special forces trains with kettlebells.

Kim G Odykirk, Grand Rapids, MI, Personal Trainer, Body Worker, Musician (singer), Life Student

Athletic Achievements, training background or specialty:

Tai Chi practice 20+ years, Professional Certifications: (to name a few) NSCA, NASM, Licensed Massage Therapist, Neuromuscular Therapy, Orthopedic Massage, Myoskeletal Alignment

Took theory (books, DVDs) to the next level with specific coaching.

The RKC training is head and shoulders above any other training I have experienced. I have been in the industry for 20 years, have attended and acquired many other certifications, and the level and professionalism of this training program is the vehicle through which I will take myself to acquire the next level of education and professionalism.

This training program (RKC) is the most professional I have experienced in my years of attending training programs and at this time I do not have any additional comments of additional changes and additions.

What connected and reached out/resonated with me deeply is RKC’s value system and code of conduct. Also that the RKC is a school of strength, and I am a life-long student.

Thank you Pavel, Thank you John for being authentic, and great leaders in the field of Health, Professionalism, Education, Happiness and Prosperity.

Al Rymniak, Mercer PA, Sales

One of the best experience of my life. I learned more about myself than any other civilian training I have paid to attend!

I improved all kettlebell skills 1,000%. I am convinced RKC is a way of life! I am 53 years old!

This is my first civilian physical training course. Compared to the USMC (Marines) I would put this on par as far as physical training and method.

John Koeshall, Lindale, TX, Consultant

Athletic Achievements, training background or specialty:

Kempo Black Belt, JKD/Kali Full Instructor

Coming into this weekend injured, I had a bit of trepidation as to how I would be received. From the moment I met my TL and Asst. to the end I felt comfortable, challenged, and apart of the group. This was an exceptional training opportunity as well as a fantastically fun and challenging event.

I was very impressed with each instructor I had the privilege of interacting with. To say this is a "Harvard of Physical Instruction" is not an exaggeration. It is an honor and a privilege to be trained by them.

I have been actively training as a participant and trainer in various subjects for the past 25 years. While there have been great courses, NONE of them surpassed this course. I was very impressed with each evolution and aspect of the material, implementation, design and logistics of the program. Bravo.

Cory Felderman, Rochester, MN, Civil Engineer Technician

Athletic Achievements, training background or specialty:

2010 Ironman – Wisconsin Finisher, 7 time marathoner with a 3:04 PR.

1 year ago today I competed in the Ironman Triathlon in Madison, WI. This weekend was more challenging than that event which covered 140.6 miles. The best part is that I have more tools and desire to compete and strive for greatness after this weekend than after Ironman.

The quality of training received was absolutely excellent. Everyone was very knowledgeable and great at explaining this knowledge so that it makes sense.

It was by far the toughest, most challenging experience of my life. The material is something I can use forever in all aspects of competitive triathlon racing and working as a surveyor.

David Shallcross, Greenville, SC, Medical Doctor

Athletic Achievements, training background or specialty:

Multiple high school sports. US Army Special Forces 1972-75, Full time practicing MD in field of rehabilitation-musculoskeletal/neuromuscular injury- interested in fitness in mature athletes.

Comprehensive introduction to basics of mobility, flexibility, strengthening and endurance skills and the people who have studied these basics and know how to teach them.

Excellent staff, friendly, available, knowledgeable humble. Very professional.

James Richmond, Pinehurst, NC, Registered Nurse

Greatly exceeded my expectations. The RKC system is the Gold Standard! In a short period of time, you as a student, learn an easy, yet complex system on how to teach kettlebells training! I cannot say enough about the high quality of instruction. If you can only take one physical exercise training class, you should attend the RKC.

The quality was excellent. Every one of the leaders was knowledgeable and eager to help. They broke down the content to a "micro" scale, which in turn, made it easier to understand and practice. As a student, it was easy to see that each RKC training staff knew their content and did show you/educate you without ego.

Rachel Held, New York, NY, Personal Trainer

Athletic Achievements, training background or specialty:

Certified through the National Council on Strength and Fitness, In-House Equinox Kettlebell Level 1 & 2 Certified Pre and Post-Natal Certified

Attending the RKC is both grueling and very rewarding. The three days are long and brutal, but you are completing everything with the guidance and experience of amazing Sr. RKCs and assistants. Preparing for the RKC is a must and it is the ultimate reward to pass the course through personal preparation and the aide o the RKCs leaders and staff.

Pavel was very patient with every potential RKC that came up to the stage. He gave the most effect cues that enables the individual to execute the movement efficiently with I a short period of time.

My leaders Dr. Mark Cheng was extremely helpful. He has a perfect eye to pick out even the smallest imperfections, correct it and make the movement better. He is very patient, concise and clear. He also never hesitated to compliment or congratulate us on things we were doing well.

The RKC was the most challenging physically and mentally compared to other types of training I’ve done.

Lauren Perreault, Boston, MA, Personal Trainer

Athletic Achievements, training background or specialty:

NASM CPT, FMS, Precision Nutrition Level 1

I came to the RKC confident in my skills. I am leaving the RKC humbled by the amount of information. it is 100% unique that after hours of rigorous exercise while learning and make corrections, my form and technique on day 3 (while sore, tired and bruised) was incredibly improved!

Every time Pavel spoke he commanded my attention without even trying. His presence alone made me want to listen and absorb information like never before. When he would trouble shoot the skills and take someone with very sloppy technique and make them perfect the movement it was immediate proof that his methods work. My group leader was Karen Smith and she was fantastic. She exhibited great knowledge and skill and really made me wan to work hard, improve and impress her. My assistants Scott and Gary were also great.

There is no comparison. I have never learned this much and more importantly retained this much information in one course. I feel that I’m leaving with so much confidence not only in my own physical skills but also in my ability to safely and effectively teach someone how to train with kettlebells.

Daniel Villela Runkel de Sousa, Rio de Janeiro, Brazil, Environmental Engineer

Athletic Achievements, training background or specialty:

2nd Degree Lakan Guro(Teacher) in Kali Silat Sinatirsiawalli and Instructor of Kombato (Brazillian system of defensive tactics).

A humbling weekend that reset my personal limits and stretched the boundaries of my goals. One of my top moments in life, so for.

Top quality training, equaled by none. Tips and lessons were straight to the point and backed by good, hardcore implementation.

Mike Apple, Stigler, OK, D.O.E. Instructor

Athletic Achievements, training background or specialty:

Dept. of Energy Tactics, P.T. instructor, IUF instructor, Firearms and CQB instructor. Train in BJJ

Great experience. I had a general knowledge of kettlebell training before arriving, but this training was exceptional. Learned a lot about the small things about the tech. also awesome progression points. Def be able to use everything in my line of work. Also being able to set a new PR in the 5 min snatch test on the last of training. Show the small subtle things that you learn, especially after two days of learning and workouts.

The expertise and knowledge was awesome.

Mark Toomey as an excellent team leader. He provided helpful tips, kept it fun, and pushed us at the same time.

Gus Peterson as awesome. He helped keep us motivated gave great instruction and told the some tech and tips as Mark Toomey.

Kate was very helpful. She helped clean up a lot of problems with tech. kept us motivated and also told the same material as Mark and Gus.

I thought it was very helpful and professional that the TL and the assistants all taught the same material.

MINERVA WOLFE, Urbana, IL, Fitness trainer, private investor, supervisor/home health care agency.

Athletic Achievements, training background or specialty:

HCK kettlebell certification (2010). 2 years of intense traditional West African dance. 20 years training in: running, swimming, yoga, & dance. President of Nutrition & Health Research, Inc. As President, I developed nutrition programs concentrating in preventive medicine: vitamins, minerals, foods, diet, & exercise.

In my personal opinion and experience it is the best physical training system to achieve overall strength, cardiovascular, endurance and flexibility all at the same time. The RKC Instructors delivered on every promise and more! I found it to be honest. The integrity of the RKC system is clear.

I love it. Class A training, good organization.

Josh Brunner, Indianapolis, IN, General Contractor

Athletic Achievements, training background or specialty:

10 years of Powerlifting experience specializing in dead lifting. 12 years traditional Korean Tae Kwon Do experience.

This course provided me with the fundamentals and understanding of what kettlebell training is. It also provided me with the knowledge of what it can "Really" do for you, if you let it.

The instruction was the most in depth I’ve ever had. The instructors were all wonderful and extremely educational. The interaction between the instructors and students was outstanding.

Hands down, the RKC was the most educational instruction that I’ve ever been given.

Angela Wigginton-Lyngso, Burr Ridge, IL, Pre School Teacher

Athletic Achievements, training background or specialty:

High School Soccer

This experience was beyond my imagination in many ways. Being given the opportunity to learn and work with the masters and seniors of this art was so gratifying, valuable, and worth every penny

Pavel truly is an individual who strives to master his craft and it is apparent through his unbelievable knowledge of kbs. He takes care of his students, leaders, and assistants and wants everyone to succeed and be proud of the work they did. He not only stresses the importance of knowing kbs on an individuals level, but how the knowledge will play a vital role when working with a client. He is a great motivator and inspiration to take this school further.
All the team leaders, seniors, masters, etc. really were here to teach us to the best of their ability and assisted us in being the best we could be.

Jeff Ehrike, Oshkosh WI, Gym Owner/Trainer

Athletic Achievements, training background or specialty:

Multi All-Conference Highschool (Football, Baseball, Basketball), All-American Collegiate Athlete DIII (Track & Field), Certified Strength & Conditioning Specialist (CSCS - NSCA), Power Plate Certified

The RKC training is incredibly beneficial however very difficult. However, the difficulty is what makes it rewarding once you’ve completed it. Nothing great ever comes easy. The tools and unmatched direction are given to us as applications, however it’s up to us as to what we do with it. The progression we were taken through was very well thought out and strategic. Everything I expected.

I could not have been happier with the group I was in. Geoff, Joe, and Rob were a great combination. They were very clear on their high expectations, however verbalized it in a very likeable manner that kept everything enjoyable. HARD Yes!

The only other thing I can compare physically to this was when I completed in college football two-a-days and "hell week" of Track and Field were very grueling also. However, the knowledge learned in the past few days can’t be compared to any of those things.

Ian Holmes, Calgary, Alberta, Canada, Performance Coach

Athletic Achievements, training background or specialty:

5 years aerial acrobat, 8 years national gymnastics training, Worlds ice/mixed climbing competitor, 3 years power lifting, 10 years training clients, YMCA FIT cert., Crossfit level 1 cert, (Precision Nutrition Coach

I felt that this was one of the best taught courses I have attended. Pavel and Geoff Neupert have been able to diagnose and help me solve issues that have limited me for close to five years.

Pam Dolby, Chicago IL, advertising sales

Athletic Achievements, training background or specialty:

randomly passionate athlete. In the past I have completed an Ironman (Germany 1996), done numerous running races, biked regularly-completed centuries, golf, kayak, horse back riding, but the one consistent throughout all of my passions has been weight training. I started in the gym at the age of 28 and 28 years later...I'm still there. I have trained in weight lifting, including power lifting and olympic lifts, but nothing has worked as well or consistently as kettle bells which I have done for the past 2 years with RKC certified trainers.

Like drinking water out of a firehouse. So much great instruction and training in a short period of time.

Outstanding – great balance of humility, accessibility and deadly hard ass. You really feel a significant goal has been preached with (hopefully) graduation from this course.

Great job. I alternately hated and loved the experience (in a good way) the sense of accomplishment is overwhelming. Thank you.

Ryan Atkins, Berrien Springs, MI, Student

Athletic Achievements, training background or specialty:

Martial Arts, currently studying Krav Maga, HKC, studying for ACE CPT

A really overwhelming flood of principles and consistent correctives that even you are learning them allows you to accomplish more than you ever thought possible. I have never been so exhausted yet completely happy and constantly energized. Being surrounded by people who have learned and accomplished so much and having them teach you… incredible.

Amazing. To meet, train with, and learn from the experts in the field, the authors of all the books is one of the most amazing experiences of my life. Even if I fail, I still walk away with the most amazing knowledge.

Mike Allard, Colorado Springs, CO, Instructor at Intellitec Medical Institute / Personal Trainer

Athletic Achievements, training background or specialty:

National Academy of Sports Medicine: Certified Personal Trainer and Sharecare Certified National Council on Strength and Fitness: Certified Personal Trainer USA Olympic Weightlifting: Level 1 Sport Performance Coach I am an instructor for the Personal Fitness Training program at Intellitec Medical Institute. I teach a multitude of classes from muscle physiology to sports nutrition. I am responsible for curriculum and course development, competency implementation and application of learned knowledge. I am versed in numerous martial arts. Most notably I am a first degree black belt in TaeKwonDo. I was recognized by BusinessWeek as one of the Top 25 Entrepreneurs Under the Age of 25 within the United States in 2008.

It was an absolutely amazing certification course in which I learned and applied knowledge in a tactful and respectable manner. I also am fortunate to have built lifelong relationships through the camaraderie of kettlebell training.

I sincerely believe that I received the best possible kettlebell instruction I could have. All of the instructors and leaders were sincerely interested in helping us improve our abilities and learn. I respect all of them to the utmost degree and hope to be one someday.

Tess Hunt, Yokine, Western Australia, Fitness Centre Manager and Personal Trainer

Athletic Achievements, training background or specialty:

Black Belt Zen Do Kai 7 years, Black Singlet Muay Thai 7 years, Boxing 7 years, Currently training in Brazilain Jiu Jitsu 3 years.

Hard, challenging, emotional but best of all fun!!!

Amazing, amazing, amazing their knowledge, their way of communicating their knowledge is awe-inspiring. If I became half as good as them I will be thrilled.

Glenn McCracken, Fayetteville, AR, Graduate Student/Personal Trainer

Athletic Achievements, training background or specialty:

I have been ACSM and AFAA certified. I am most proud of doing 9 straight minutes of 2h and h2h swings with the 24kg

Makes other programs pointless. The technique testing is more valuable and credible then written nuances.

I appreciate the punctually to the clock.

I will be a much better trainer after having taken this course. I was a pretty damn good one coming in but now I’m thinking that ignorance was bliss. The quality of information in such a short amount of time parallels the efficiency of the kettlebell. I cannot say enough about the quality of knowledge; thank you.

Malcolm "Shane" Rosario, Baton Rouge LA, Student/Personal Trainer

Athletic Achievements, training background or specialty:

10 years Military, NASM, CrossFit, TRX

Thankful for the opportunity to gain knowledge from real people, very real experts in the art of strength.

Blows other certs out of the water. It’s on its own playing field!

Debbie DeLuca, Columbus OH, Registered Nurse, Certified Personal Trainer, Business Owner

Athletic Achievements, training background or specialty:

Registered Nurse, Certified Personal Trainer, Senior Fitness Instructor

The course is taught by the elite of the elite in the industry. The wealth of knowledge and the humility each instructor exhibited exemplifies the values and integrity Pavel holds each and every individual to.

Indescribable. Pavel, Andrea, Mark and Gus are four of the most humble people I have ever met. Their willingness to help in a very positive way was so helpful for me. After training for a few hours, changes in my form amazed me. Thank you for changing the lives of so very many comrades.

RKC genuinely is devoted to stand behind their code of conduct. This is the most comprehensive training course I have ever taken. I put it right up there with taking my nursing boards in terms of knowledge and body awareness.

James Wright, Billings, MT, Functional trainer, HKC Kettlebell Instructor

Athletic Achievements, training background or specialty:

AAU, Sambo, Greco-Roman, Collegiate Wrestler Regional Sambo Champ, 2nd place Greco-Roman Montana State finisher, 2nd and 3rd place AAU Montana State finisher, Bodybuilder: 10th place Las Vegas World Championships, 2 time Montana State Lightweight Champ, 1st place in Denver, Wyoming, and Idaho tournaments, B.S. in Exercise Physiology/Minor in Health Promotion, ACSM-HFI Certification in 2002, HKC in 2010

I have better learned to be firm with my instruction, but have patience and have fun. I have learned how and why my RKC training is so valuable. Integrity and precision of movements!

They were extremely knowledgeable and great example to follow. They have helped my to understand why I would want to pursue my quest for further RKC certifications and move up in the levels. They were real people! Phenomenal weekend!

Monique Swirbalus, Braintree, MA, Registered Nurse

Athletic Achievements, training background or specialty:

MA Army Natl Guard 1989-1998, Amateur Boxer 1999-2003, RKC Certification 2004

Pavel Tsatsouline was exceptional in all aspects of the workshop especially the way he could troubleshoot. The drills perfected a student’s technique in seconds. Andrea Du Cane was extremely knowledgeable and very attentive to detail, very encouraging. Karen Smith, who was my Team Leader was very inspiring and not only is she exceptionally physically strong, she is a very strong leader. Gary Music, RKC assistant was phenomenal in his attention to detail and correction of drills.

Erin Warwick, Urbana, IL, NSCA CPT, Exercise Physiology student

Athletic Achievements, training background or specialty:

NSCA CPT

I came here thinking I was very prepared and competent with kettlebells. The only thing I really had going for me was my excellent physical condition. I had to re-learn all my techniques. I was mentally and physically exhausted, but at the same time I am leaving here stronger, tougher and more confident than I could have imagined.

Pavel was excellent very thorough and informative. I can’t stress enough how Geoff, Joe and Rob brought me from being incompetent to being able to do things correctly. They gave it their all to make sure I passed this course. I am very thankful from everyone’s careful evaluations and honest advise. I found ways to utilize all their comments. They fought for me to get through this and come out much stronger.

This was physically and mentally the most demanding weekend of my life. But every night when I left here worn and tired, I also felt more alive and more confident. Each day I was ready for more and I discovered myself in so many ways. I came here thinking I was pretty hardcore, but I now know I’m even better than I thought. My training will forever be changed.

Adam Kantelas, Baltimore, MD, Personal Trainer

I was given a wealth of information and advice within a short period of time that was both comprehensive and cohesive. This event is put together and streamlined very well.

It was awesome, everyone is very helpful and resourceful.

It was more in-depth than any other instructive course I have taken.

Scott Gray, Lowell, IN, Strength Coach

Athletic Achievements, training background or specialty:

CSCS, All Conference D1 Running Back, College Football Championship, as well as a High School Football State Championship

Overall, it is a great experience. By far ahead of other competitors. It is very detailed and set up in a nice system.

Ryan Jennings, Lebanon, NH, Personal Trainer

Athletic Achievements, training background or specialty:

Certified personal trainer, Corrective Exercise Specialist, Movement Training Specialist. - I have competed in multiple Strongman events. -Specialize in "unconventional" lifting styles and techniques, Strongman training, and classic barbell

Something you have to experience to understand. A hard-hitting weekend that teaches you to push yourself. Challenging, educational, awesome! I thought I knew how to use kettlebells before I got here, but I was way off. Now I know.

Outstanding! The quality of instruction and the attention to detail far surpassed any expectations.

Much more thorough. In order to get through the weekend you need to be committed and passionate, so it weeds out the people who just want another credential.

Sean Levesque, Minneapolis, MN, Regional Director

Athletic Achievements, training background or specialty:

NASM – PT, NETA – PT, AFAA - GX ACE – GX, NETA – GX, YMCA - GX

This experience has been one of the most powerful reminders of what the human body is truly capable of doing. I will never again doubt my or my clients’ abilities to DO and achieve more than we ever dreamed possible. Thank you!

Almost all the trainers were great communicators. The ability to relay such detailed information in an understandable and intriguing way is an art form in itself.

At the top – the only other one would be Pilates reformer training because of the attention to details. The little things matter so much!

Scott Bradley, Centerville, VA, massage therapist/ personal trainer

Athletic Achievements, training background or specialty:

Tri-athlete, Tough Mudder, HKC, CMT

An unbelievable experience that served up knowledge, based with experience, passion and fortitude.

I was amazed oat the level of one on one attention I received, even in a large group setting.

Jon Engum’s passion for kettlebells and implications of other techniques (martial arts) and over all teaching was amazing. I could work with the guy for decades and still have more to learn.

Also, Dr. Cheng’s teaching technique stood out amongst great instructors.

Jason Pak, Somerville, MA, Personal Trainer

Athletic Achievements, training background or specialty:

NASM CPT-CES, FMS

Expert instruction of the foundational kettlebell movement. The ability to show personal competence and then proceeding to use the RKC system in order to strive for personal "mastery". The RKC wasn’t just a series of physical aptitude tests – it was an entire methodology of strength that fostered the mentality of a martial arts form.

The best part is that my background with the FMS ties in so closely with the system of the RKC that I can seamlessly integrate the two into my training.

Kael Skaden, Omaha, NE, Personal Trainer

Athletic Achievements, training background or specialty:

B.S. Exercise Science, NSCA-Certified Personal Trainer, HKC, NASM-Performance Enhancement Specialist, 2011 Heartland Classic Figure Champion, 4 time Lincoln Half Marathon Finisher

The RKC certification course was worth way more than the monetary investment I put into it. Not only did I sharpen my skills as an instructor, but I learned valuable lessons about strength, commitment, camaraderie, and even marketing myself. RKC training is the beginning to a wonderful journey!

It was very humbling to be among such knowledgeable instructors. To be able to meet Pavel and some of the Team Leaders as a great experience and quite awesome to see how humble they are themselves. Everyone in a leadership role is so knowledgeable which really built the value of the course for me.

The Best! Hands down. I really appreciated that this course is focused on improvement and not to work us to death.

Jacqueline Luciano, Tucson, AZ, HKC Trainer/LMT, LMT, HKC, FMS

Incredible experience offering a plethora of information. I feel privileged to be among some incredible people and masterminds. One of the best experiences of my life.

This weekend was remarkable. I’ve worked with Daniel Sawaya, RKC in Tucson, AZ. He physically prepared me for this event and always said the experience is one I will find for myself. I’m overwhelmed by the knowledge and charisma of all the RKC’s I’ve learned from possess. The assistants were incredibly helpful and the instructors incredibly knowledge. I’m so grateful to Danny, Pavel, masters, Seniors, Team leaders, and comrades alike. Next stop… RKC II!

I’ve attended both RKC and HKC, as well as FMS. All three have provided more in depth discussion and I have left more confident each time.

David Johnson, Summit, IL, Personal Trainer

Athletic Achievements, training background or specialty:

ATC, PTA, PES

No Comparison! I have been to literally more than 100 professional courses. Bar none this is the most legitimate, most difficult course I have ever taken.

Bradley Hartman, Danville, VA, Trainer

Athletic Achievements, training background or specialty:

B.Sc. FMS, FMS II, TPI

The Russian Kettlebell Certification met all of my expectations. It offered would class instruction backed by would class service.

I have only done FMS and the two go hand in hand. More emphasis on the "hand" in RKC than FMS. It is redneck meets Russian, deadly combination.

Matt Malatzky; Boston, MA, Personal Trainer

Athletic Achievements, training background or specialty:

Worked out for 10 years. Trained with KBs for 4 years. Have NSCA CSCS and HKC.

It was a very educational and extremely informative experience. I came in confident in my KB knowledge and the amount I learned blew me away. I will be able to get more of the benefit out of my and my client training from now on.

The quality of training and knowledge by everyone was extremely helpful this weekend. All questions I had were answered thoroughly. It seemed like everyone had a different expertise or specialty which was nice so you don’t just have one biased opinion.

It was definitely the most educational and most hands on training I have ever done.

Matt Mitchell, Rockwall, TX, High School Teacher, Professional Actor, HKC

Athletic Achievements, training background or specialty:

HKC--Edmond, OK--2010

I learned more in three days about kettlebells than I’ve learned about similar subjects in the same amount of time. The mental, intellectual, and physical intertwining of types of information made this experience the most holistic I’ve ever had.

I found John Du Cane’s marketing session enlightening. As a high school theatre teacher, professional actor, writer and HKC, I see extensive shared connections with what John had to say. Hearing such philosophy as that which I already use in teaching and performing resonates with me in a strong, surprising way.

I told my wife after the Saturday session ended that Pavel is (to quote Rage Against the Machine) "Calm like a Bomb". Pavel delivered instruction with such patience, integrity, and thorough knowledge. I was happy to have multiple opportunities to learn from him -- each session was profound.

Dino Correa, Oroville, CA, Owner/Trainer

Athletic Achievements, training background or specialty:

B.S. Nutrition and Food Science, DragonDoor HKC, TRX Group Suspension Training Certified, AFAA Personal Fitness Training Certified, AFAA Group Fitness Certified, AFAA Kickboxing Certified

As hard as the course is, you learn more about form and techniques by living all the movements.

I felt confident from day 1 that I was in the best hands with the top instructors in the world.

No comparison, top notch training. I would say, almost better than the instructions I’ve receiving at the university.

Craig Hirokawa, Fredericksburg, VA, Physical Therapist, Massage Therapist

Athletic Achievements, training background or specialty:

Collegiate squash, FMS, SFMA, DPT, VA Certified Massage Therapist

An incredible learning experience. The instructors were extremely dedicated to our learning and our success, and were great examples of what the RKC stands for. And the kind of professional that I aspire to be.

The quality of instructors was fantastic and what makes them so effective is their diverse backgrounds. I had the opportunity to pick the brain of an HS strength and conditioning coach, an entrepreneur and man who wrote the book on the get up every day!

Way ahead in all aspects. Every day was intense both mentally and physically. And because those two were combined. The breadth of material covered was huge. It also enabled people with different learning styles to assimilate what was presented.

Randy Harding, Burbank, IL, Firefighter

Athletic Achievements, training background or specialty:

HKC

It was by far the most physically demanding challenge I have ever done. I started the class with a few injuries. By the time I was done, I had better flexibility, more strength and less pain.

The quality of training was priceless. With all the knowledge I have gained this weekend, I am leaving with improved form in every exercise. I am also leaving feeling physically better than when I started.

Gregory Milsk, Chicago, IL, Personal Trainer, Real Estate

Athletic Achievements, training background or specialty:

NESTA, PTA Global Bridging, HKC

It is priceless to learn from the best RKC’s in the world face-to-face, and to feel my form improve drastically in the most important exercise – the "foundation" and the "framework" in only 3 days. Leaving here will inspire anyone to always work towards perfection, but realize it is a life-long goal.

Doesn’t get better than this! I was pleased with my HKC led by Engum in Chicago. This was even more impressive. It’s nice to also feel respected by those "ranked" above you in the RKC world. I always felt comfortable when getting critiqued.

David Kliewer, Yukon, OK, NONE GIVEN

Athletic Achievements, training background or specialty:

HKC

This is the only certification I would recommend to learn kettlebells and movement technique. The instructors truly care that you come away with a wealth of knowledge. They are interested in seeing you represent the community in a respectful and professional manner.

Pavel – Amazing teacher. I enjoyed his work on fine tuning different lifts. He was able to convey things very plainly for everyone to understand.

Other Instructors – Everyone was willing to help anytime some asked. They were all passionate about the RKC and wanted to see us succeed.

Aaron Klestinec

Enlightening in ways I never imagined, while also humbling to know that there is never a point where you can stop learning.

Excellent, efficient, tough but understanding. Very encouraging and humble.

The application of performance and actually going through what you will further educate people on. You’re not just reading a book and memorizing material to pass a test.

Michelle Ross Woodstock, IL, Personal Trainer

Athletic Achievements, training background or specialty:

ISSA Certified Fitness Trainer HKC

I was very happy to have as much instructor as possible the first day. It made the weekend as a whole a great experience for me and I was able to take what I learned and apply it through the rest of the weekend.

In one word incredible. The team leaders and assistants were great! Just one idea or demonstration can make ever part of a movement come together. Loved the pointers. Thanks Team Newton!

Not comparable. This is the best training I have ever had.

Mark Hesse-Withbroe, Lake Elmo, MN, Stock Analyst/Investor

Athletic Achievements, training background or specialty:

Trailing running – Warrior Dash, Tough Mudder, Urbanathalon

I very much appreciated the "School University of Strength" analogy. This proved to be a big step for me on my ongoing journey to improve myself every day. My Team leader, assistants and team mates all proved great coaching, technical improvements, encouragement and support.

Pavel was great and his personal corrections as he mingled were terrific. Shaun Cairns – beast tamer and also extremely humble and knowledgeable – a fantastic trainer who I could also relate to as a person (father of 4, 41 yrs old. etc.) Keith and Brad – many great pointers provided to help me improve. Very good combo of tough love and encouragement. Great to see that instructors come in all shapes and sizes, from Rugby beast Shaun to dynamo Keith and everything in between!

Although he was not on my team – Steve Freides led a team next to mine. Steve’s attitude support and kindness made me feel like I had a second leader for a good portion of the weekend. Steve, Thank you!

Patrick DiFronzo, Highland Park, IL, Personal Trainer

Athletic Achievements, training background or specialty:

Fitness Institute CPTS

I was the most physically challenging experience I have ever experienced. I was an emotional roller coaster, could not sleep for two nights. I am not ashamed to say I was practically in tears upon completing my testing, especially on the 10 year anniversary of 9/11. I am leaving this weekend with nothing but respect for the RKC community.

Pavel has a presence unlike very few people I have ever met.

Above and beyond any workshop I have attended.

Chris Warren, Champaign, IL, Kinesiology & Personal Training Program Director

Athletic Achievements, training background or specialty:

Former college basketball player, multiple certs (FMS, USAW, NSCA-CPT,etc..)

Toughest thing I’ve ever done.

Coaches were vastly knowledgeable. Unbelievably so.

Quality of instruction excellent. Amount of knowledge presented vast. Physical requirements brutal!

Josh Bond, Durham, NC, Fundraiser

Athletic Achievements, training background or specialty:

Open water swimming

Refinement of skills, unlocking power, building confidence through knowledge and practice.

Inspiring to be instructed by this team of instructors. To have a variety of personalities, body types, etc. reminded me that anyone can make kettlebells apart of their life – for life.

I’m a swimmer and have completed multiple workshops for that sport, including total immersion. This is the most comprehensive, well constructed training I have received. Pavel and the team deconstruct the techniques and build a sound foundation for training with kettlebells.

Jon Wahlberg, Hudson, WI, Project Manager

Athletic Achievements, training background or specialty:

Kettlebell Training since early 2009. HKC Certification June 2010

Top notch, could not have asked for anything more.

Provide more time for technique testing. Being rushed through this critical point is not ideal for the candidate.

Marvin Rodas, Dyer IN, Owner/Trainer

Athletic Achievements, training background or specialty:

United States Marine Corps (Sgt), ISSA CPT Battling Ropes Certified, TRX Certified Instructor, HKC, WKC/AKC, Twist Conditioning Certified, National "D" Licensed soccer coach

A great workshop that has honed and finetuned my kettlebell knowledge and a great experience and camaradarie that has elevated my kb knowledge to a whole new level.

By far one of the best training certs I have attended. Tough and worth the price of admission!

Robert Clark, Omaha, NE, Personal Trainer

Athletic Achievements, training background or specialty:

College football/track. Bachelors of Arts-Exercise Science. NASM PES, HKC.

The example is humbling, gratifying, and knowledgeable. You also start to think of it as an art rather than just a workout. Always strive towards perfection which may take years to come to get one perfect exercise.

Everyone did a great job! I was working with a partner on day 2 and we were working on his get up! Pavel’s was walking by watching the exercise so I asked him if he could help me. We altered the windmill and half kneeling hand position and the way down of the get up to help with transition to the elbow and through to the floor. Pavel, Then asked Dr. Mark Cheng over to help with the tweaking cause it was his drill assignment! Later I told Pavel, thanks! He said "he referred me to an expert"! So those words of being humble go a long way!

Randy Calle, Jackson Hts, NY, Personal Trainer

Athletic Achievements, training background or specialty:

R.O.T.C, NSAM

This certification training was really hard, even with my training. I now know that you can always push yourself even when you practice. By far the hardest and most rewarding experience I have put myself through. Thank you!!!

Really organized and taught well!! All the Master, Senior and Team Leaders were great. Shout out to Master RKC Geoff Neupert for all his help and breaking the movement down.

The quality is by far solid. The scope of material is complex, but with the help of all the team leaders it made it easier to learn the technique.

Ari Foote, New York, NY, Personal Trainer

Athletic Achievements, training background or specialty:

NSCA Personal Trainer certification Kettlebell Certification 1 and 2 thru Kettlebell Athletics, Pre and Post-natal Certification. 2 years Wado-Ryu Karate

Overall a very positive and information experience. I was physically and mentally challenged like I never have been before and I have learned to appreciate and respect the kettlebell in a whole new light.

Every Master RKC, Team Leader and Pavel displayed great knowledge and professionalism. My team leader, Jon Engum, was intelligent, respectful and fair, and I will take with me his philosophy of kettlebells as a martial art. Without the professional instruction and encouragement I would not have made it through this course!

This course was not only for more physically challenging than any other training I have experienced, but required far more mental activity and attention to detail. It was above and beyond anything I have experienced.

Danny Dlubala, Nashville, IL, Athletic Trainer

Athletic Achievements, training background or specialty:

ATC, HKC

Difficult and no joke! It was a great experience and helped expose the weak parts of my training that I over looked. Worth the pain!

Everyone was amazing. No question went unanswered and the instruction was great.

The quality and everything was perfect. It was a much more physical course but that’s to be expected.

Scott Hanson, Bronx, NY, Personal Trainer

Athletic Achievements, training background or specialty:

8 years experience as a Trainer. NPTI Graduate - Master Trainer, NSCA CPT, FMS, HKC.

It was highly beneficial for me to go through and really experience proper technique in order to educate and instruct my clients and anyone interested in working with KBs.

There is a wealth of knowledge in this system that commands respect. Quality: I appreciate the strictness in technique that allows for a better industry of strength. The instructors and tem leaders pounded that well and I was grateful for it.

Quality: I believe this is the edge of kb fitness training. (Bar none)

Scope: honing in on the benefits of the basics is key and will always be. That is the key to RKC. The fundamentals. Drill=exercise practice.

Material: is exceptional, very practical dependent upon environment.

Jeremy Gritton, Peachtree City, GA, Personal Trainer

Athletic Achievements, training background or specialty:

Ironman Triathlon and College Basketball Player

Grueling, demanding, enlightening and worth every penny we pay for the price of admission.

Absolutely amazing! I felt humbled to be around coaches with so much knowledge to be able to take home and help others.

Absolutely amazing weekend and learning experience.

Jeff Armstrong, Wheaton, IL, Strength Coach

Athletic Achievements, training background or specialty:

Highland Athlete, Weightlifter, Strength Coach. Studied at the Murray Institute for Higher Lifting, 2001

I asked Dan John what the value of an RKC was. He gave me a two word answer: life changing. It truly gave me a new perspective on life.

The team Pavel, Geoff and all assistants were everywhere they needed to be. Extensive knowledge and physical examples.

The hands on teaching – tough love made all the material and other Pavel books tie together.

Tom Foley, Oakland, CA, Sales Executive @ Nolo.com

Athletic Achievements, training background or specialty:

SF Marathon – 1998, I trained with free weights initially in my teens, then slowly converted over to bodyweight exercises in the early 2000's, with kettlebells being introduced to me by a friend about two years ago.

Empowering. Spiritual motivating. The beginning of my next life.

Totally awesome experience all around.

I feel proud to be part of such a awesome group of people.

Amanda Pezzullo Chicago, IL, Fitness Manager & Personal Trainer

Athletic Achievements, training background or specialty:

Athletic Acheivements: 4 Year Full Gymnastics Scholarship to University of Missouri, NCAA Post Grad Scholarship to University of Missouri, Training Background: Graduate Assistant Strength & Conditioning Coach for University of Missouri 2007-2008, Club Sports Strength & Conditioning Coach for University of Missouri 2007-2009, Personal Trainer for Equinox Fitness 2009-Present, Fitness Manager for Equinox Fitness 2010-Present, Professional Certifications: NSCA-CSCS, CSCCa-SCCC, FMS Certified, PowerPlate L. 1 Certified, Pre/Post Natal Certified

This certification allowed me to learn and understand the basics of 6 kettlebells movements in a team environment. Because of the team environment, I was given multiple ways/versions to teach and cue movements.

Quality wouldn’t stand for just passing anyone. Practical use – allowed for much more practice.

Took the additional time to break up into teams for more individual coaching and breakdown.

Amber Lee, Somerville, MA, Coach

Athletic Achievements, training background or specialty:

HKC, CrossFit L1, Olympic Weightlifting, 12 years of dance and soccer

The amount of quality, patience, tough love and knowledge was phenomenal. I have been impressed all weekend with the conduct and attitude of the instructors.

I was blown away by the breadth and depth of knowledge.

Frank Caruso, Lemont IL, Used Car Manager

Athletic Achievements, training background or specialty:

Trained in Muay Thai,Power lifted, have been weight lifting since 1983

Very informative with great transition into a workout.

The quality was higher than I could expect and the knowledge was so understandable and easy to interpret back to future clients.

Matt Semrick New York, NY, Personal Trainer

Athletic Achievements, training background or specialty:

HKC, NSCA-CPT, FMS Level l and ll, TRX Suspension Training and TRX Sports Medicine Certified, Former Navy SeaBee Reservist and Veteran of Operation Desert Storm

As an adult who’s life is built around helping others achieve fitness and life style goals – I have found a place to help me truly push for mine – it fits me, it makes sense – I feel renewed.

I have never experienced a better source of information for so many of the major components of moving well – mobility, flexibility, strength and even conditioning. This was consistent from all the instructors. I enjoyed the different presentation styles – but loved the consistency of the message.

There is no comparison. This has been the best investment of my time for me and my clients. I cannot think of a better way to invest in me.

Carl Canning, San Jose CA, Water Polo Coach / Personal Trainer

Athletic Achievements, training background or specialty:

FMS Certified. 2008 Team Captain, MVP and Scholar Athlete of the year at De Anza College

Great instruction from everyone, from Pavel to the assistants, not everyone can complete this, so it is great to become apart of an elite and close knit group.

All of the main speakers were fantastic. Clear in communication and had valuable information. The pace of instruction and incorporation of practice during lectures lead to a much clearer understanding.

Much better, clearer and professional. Great course! I feel like my money was well spent, I have a lot to take home with me.

Jennifer Simpson, Springfield, MO, Massage Therapist

Athletic Achievements, training background or specialty:

HKC

Absolutely fabulous!! I discovered kb 6 years ago and it helped with my overuse issues with tendinitis in elbows. Little did I know it would help me find my power. I truly became empowered with the practice. The RKC drove in that empowerment but also helped me find my north. The instructors were excellent, communicative, skilled and fun. Pavel is such a wonderful teacher and so incredibly engaged with every person he’s focused on. This was a wonderful opportunity to learn and to discover inspiring role models.

Above and beyond. What sticks out to me is that the instructors leave their ego behind. I never felt judges or criticized or demeaned. I felt encouraged, supported and that I belonged here. Thank you! Pavel – I am so impressed with how personable and considerate you are and so approachable. Even though this is hard core stuff you don’t use fear to motivate. Rather, safety, discipline and the desire to use correct form.

The organization was wonderful and professional. The logistical team really has this down. Thanks to all for helping with the comfort level.

Kelli O’Neil – just can’t say enough good things about her. Wonderful instruction, and encouragement. Made a real connection my whole team leadership was remarkable.

Brook Benten Jimenez, Round Rock, TX, Personal Trainer

Athletic Achievements, training background or specialty:

Bachelor’s of Science in Exercise and Sport Science. Masters of education in Physical Education in emphasis in Sport and Fitness Administration. American College of Sport Medicine (ACSM) Health and Fitness Specialist. ACE Certified Personal Trainer, AFAA Group Fitness Instructor.

RKC does a great job with educational layering. They use a "building blocks" approach, where the following technique taught is a progression of the former learned. It is a brilliant sequence that makes somewhat complex tasks easy to learn, and to execute properly.

I believe that Pavel has a great way of combining humor with his instruction, which keeps the audience engaged. Although I cannot speak for the background of all of the Sr. Instructor, Team Leaders, it was great that mine, Dr. Mark Cheng, has extensive exercise science and biomechanics education. Having Bachelor’s and Master’s degrees in the exercise Science field, myself, it was important to me that my team leader have a solid background in the field, not merely RKC training.

John Ferraro, Atlanta, GA, Personal Trainer

Athletic Achievements, training background or specialty:

TRX Class Instructor Certification BS MTSU, Minor Exercise Science, 4 time mens south Rugby team, 4 Time all-south collegiate Rugby team, Rugby Scholarship to Middle Tennessee State U., Football Scholarship to Benedictine College, All District, All Metro High school football Nebraska

It was the most demanding personal training certifications I have taken. More confidence for my personal technique was obtained than any other certification I have obtained. I am excited to continue progression in the kettlebell world.

Pavel and the masters all demonstrate very high quality presentation and communication skill. This allowed me to have the ability to take the most possible from each presentation.

Assistant RKC instructors were very observant and ands on make sure to constantly correct all mistakes and technique. Without them I would have not known when I got my personal technique correct.

The material and practical use of RKC have been much more beneficial than most certifications. Other certifications never test to make sure all participate can produce correct technique. Passing the test gave a great deal of personal confidence, which I will be able to demonstrate to my personal clients.

Fiona Coutts, Burnie, Tasmania, Australia, Medical Scientist

Athletic Achievements, training background or specialty:

BiomedSc

Entertaining, engaging and invaluable.

Stefan Jacobs, Waltham, MA, Personal trainer

Athletic Achievements, training background or specialty:

ACE CPT, HKC, Pre and post natal, professional fighters license 2006 and 2007 United States Kickboxing Association, team BIT (Brazilian Impacto Team)

A great experience! Instruction, overall, was more thorough than anticipated. Most people talk about how physically draining the RKC is, when they should talk about the level of education we receive.

Jennifer Purdy, Atlanta, GA, Educator, Trainer

Athletic Achievements, training background or specialty:

CrossFit Level 1, HKC, played varsity field hockey at Princeton University, train and coach on nutrition at FitWit and Condition Kettlebell Gym in Atlanta

RKC is one of the most physically and mentally demanding trainings one can accomplish.

The training and example provided by the trainers was excellent. I felt that I could always get an answer to my questions. I appreciated that while the training was intense both physically and mentally, it was not overwhelming. The staff were attentive to not beating us into the ground, but genuinely helping us improve and successfully make it through the cert days.

Karen Smith was an excellent team leader. She was compassionate and approachable without compromising high standards.

Gary Music kept his attention fully in our group. His comments and coaching were invaluable.

Laura McNally, La Grange IL, Lawyer

Athletic Achievements, training background or specialty:

Played water polo in college. Since then, endurance cycling and, more recently, strength training

I learned so much about the skill of strength and the importance of movement integrity this weekend. But more than that, I experienced and learned about respect, support, encouragement and meaningful challenge. As a result of training for attending this cert, I have a new body. I also have a completely re-oriented mind regarding all physical activity.

Professional, respectful, inspiring, encouraging, supportive, playful, fun knowledgeable and consistent.

Amy Rakestraw, Atlanta, GA, Personal Trainer, Yoga instructor

Athletic Achievements, training background or specialty:

Amy Rakestraw, Atlanta, GA, Personal Trainer, Yoga instructor

It was the most physical training I’ve experienced during a training/workshop but I think that was beneficial. It was thorough and well thought through.

Great information was given in terms of talks and manuals.

The additional marketing talk was important and overlooked in most trainings, so it was great to have that here.

Paul Straw, Sheboygan Falls, WI, Fitness Professional

Athletic Achievements, training background or specialty:

US Navy

As a system of strength like no other, it has brought about changes in me that can and will be used to help my clients/friends more better and stronger utilizing the true strength they have within them that just wants to and is eager to come out.

Very impressed. Inspiring for me to see what kind of RKC instructor I can become. Always very helpful wanting the best for us as students.

Way better, challenging. Not a show up and listen… then you get the certificate. It actually means something… not all will get their certificate.

Tracy Shaw, Durban, KwaZulu-Natal, South Africa, HKC Kettlebell Instructor + Graphic Designer

Athletic Achievements, training background or specialty:

Ballet, Hip Hop Dancing, Certified Fitness Instructor, Certified Nutritionist, Certified HKC

One of the most challenging yet regarding educational experiences I have had the privilege to be a part of. It was like being broken down and them being rebuilt into something far better – renovation. Like a new foundation has been cast with far more stability to build upon – Thanks!

Exceptional! Their experience and detail in communicating what is required to perform will skill is going to be useful to communicate to my clients.

Professional, educational beyond my expectations, the skills I have learned transcended across more than just kettlebells.

Vicky Jordan, St. Peters, MO, Personal Trainer/ fitness instructor

Athletic Achievements, training background or specialty:

Personal Training cert./AFAA, Primary Group Ex. cert./AFAA, Spinning cert./Maddog, CPR, Working as Personal Trainer/instructor for past 8 years

There is no finish line when it comes to training – at RKC you work with the most elite trainers who help you realize this. While you take a beating you somehow learn that you have so much untapped potential to offer to others.

I will find it difficult to attend other trainings – will do so much more research before attending any seminar – any kind.

Jano Iriarte, Viña del Mar, Chile, Martial Artist, Yoga Teacher

Isn’t about the kbells as a tool, it is about the teaching. Everyone can watch a video and "repeat" the moves. But the real experience is with a teacher that had this knowledge. The real value is this seminar is to have access to all this knowledge by great teachers.

Just excellent. Team Leaders put on eye all the time, Sr. RKC Dr. Cheng have the key to find the details to improve and fix the concepts/movements. Pavel? For reasons he is the Master.

Jon Green, New York, NY, Securities Analyst

Athletic Achievements, training background or specialty:

Have been training with RKC II Antonio Cordova for about a year and a half

Thanks to the preparations for the RKC and the RKC itself, at 50 years of age I am becoming an athlete for the first time in my life. This training gives me the confidence that I can live another 50 years or more, and all of it will be strong and functional. Since training seriously for the RKC with RKC II Antonio Cordova, I have been more confidence and strong than before in my life, in all aspects of my life.

Better than any training I have done in any arena.

Matt Griffin, Columbus, OH, Trainer

Athletic Achievements, training background or specialty:

HKC, NSCA-CSCS&CPT, ACE

It was well-regimented and well planned. Very good balance of didactic demonstration and hand-on practice.

High-quality. Not too much info all at once. Good consistency – no conflicting information. Shaun Cairns, Keith and Brad were great.

Brian Nagel, Ottawa ON, Canada, Retired Air Force Officer

Athletic Achievements, training background or specialty:

General Fitness

Incredible focus on technique, demonstrated, broken down and then practiced, and practiced and practiced, and practiced. Small things picked up by instructors, practiced and then tremendous improvements.

Quality of training was second to none. Pavel has a keen eye and his rapid diagnose of technical errors and the corrections was outstanding. All the master and senior RKCs were very helpful, respectful and fluid. The demonstrations provided the goal to emulate.

The training was very detailed and a good baseline for kettlebell practice and instruction. All the technique corrections were very direct and then just repetition to push away bad techniques or errors. Watching the Masters, Seniors, and Team Leaders in motion was the proof of the material being presented.

The pull ups and the snatch test are well known, the techniques tests need to e announced/disclose to the candidates sooner. I understand that we had to demonstrate the technique of each exercise, but the specific conditions (press with 2 snatch size bells) for example would have aided my preparation. If it was out there ahead of time I missed it.

Kenneth McClelland, Cedar Rapids, IA, Coach

Athletic Achievements, training background or specialty:

Played college football, competed in MMA for 3 years, lifted for 20 years.

Great opportunity to improve my techniques and knowledge regarding the kb and its training philosophy.

I’ve been to numerous seminars and certs but this one was the most comprehensive.

Peter Karp, Wenatchee, WA, Glass Guy

This has been a mind numbing body numbing experience. I’m ready to do it again – let’s go!!

The quality of the instructions was absolutely impressive. I would love to have the time to spend a weekend with my TL (Dr. Rhodes, Paul and James) I loved the information and experience. Mind boggling.

Of highest caliber – much better than any other professional seminar/workshop. Job well done – thank you.

What’s the next course/cert I can attend ?– I’m jazzed about this stuff.

It’s been great to be amongst a group that knows how to communicate without using locker room language.

WALDO COSTA, DISTRITO FEDERAL BRASÍLIA, physical education teacher

Athletic Achievements, training background or specialty:

PERSONAL TRAINER

The material is the best that I ever seen. The quality is the same

Steven Peterson, Chicago, IL, Personal Trainer

Athletic Achievements, training background or specialty:

ISSA, HKC

Humbly in a way that opens your eyes to what upper lever performance is like.

Much more physical, which showed the importance of proper efficient movements.

More consistent training of teams. Some teams were pushed physically and less mentally. Others stressed technique with little or no hands on performance.

Matthew Blankenship, Nashville, TN, Retail Manager

Athletic Achievements, training background or specialty:

RRCA certified running coach, HKC instructor

This training was mentally and physically exhausting. The amount of knowledge imparted to the candidates will serve them well in their business and/or lives.

Richard Davis, Tulsa OK, Self Employed

Athletic Achievements, training background or specialty:

Division 1 Athlete (Football), Amateur Cyclist

A very informative yet challenging three days both mentally and physically.

I thought the quality of training superb for our team. I was greatly impressed with the physiology knowledge of the staff and how the program was based in science.

Edwin Miller, Glenwood, MD, Healthcare Software/Professional trombone player

Athletic Achievements, training background or specialty:

2 years kettlebell experience with HKC certification (12/2010)

Pavel – excellent. Could watch him fix people all day until I learned to anticipate his response.

Jerry Milos, Mt Prospect, IL, Business Owner

Athletic Achievements, training background or specialty:

Wrestling and football coach, masters division wrestling champ

It has been one the hardest and the same time most gratifying things I’ve done.

I found all of them to be very knowledgeable, hopefully and well spoken. Awesome job.

Tom Abbey, Centreville, VA, Personal Trainer

Athletic Achievements, training background or specialty:

Div 1 track athlete, USA National Skeleton Athlete 2007-2010, NSPA CPT

An amazing physical and mental experience. I leave with a brain overflowing with knowledge and muscles screaming from education. This is just the beginning.

Spectacular. Instructors provided info for all diverse styles and than gave hands on feedback.

Superior. I am not left with ??’s of how to implement. Instead, I’m left with a precision system.

Faith Smith, Country Club Hills, IL, Account Executive

Athletic Achievements, training background or specialty:

HKC

It was very informative and pointed out areas that I need to continue to improve in. it was also a good opportunity to meet different people and learn from them. Everyone was great and really helpful and knowledgeable. My team leader Steve F was great! He has a wealth of knowledge and was very patient and approachable. I think that was the best thing about all of the staff, everyone was friendly and not intimidating in anyway. You got the feeling that they were trying to help you get where you need to be to be a good instructor as well as to get the most benefit from your training.

Joshua L. Hughes, Federal Way, WA, Small Business Owner

Athletic Achievements, training background or specialty:

U.S Navy, Command Fitness Leader for NCHB-5, Division Fitness Leader for Deck Dept. USS Boxer. Blackford County Corrections Officer.

Every movement has a purpose, with out one you lose all. The challenge helped me to be precise at all times.

Amazing, it goes to show when you continue to deepen you knowledge with the kb it becomes natural, easy to correct someone.

Sebastian Katzel, Hickory Hills, IL, Firefighter/Paramedic

The quality was great. Like above, it was an eye opener. All leaders were solid on their teaching. The team leaders were very helpful

Sebastian Katzel, Hickory Hills, IL, Firefighter/Paramedic

Athletic Achievements, training background or specialty:

4 years kettle bell training

We will all be students for life. There will never be a perfect movement. Practice makes near perfect!

That’s why I came. Really awesome on what you can learn. If I went to another RKC next week I would pick up another 20 points on technique. A wealth of knowledge.

Tony Gracia, Portland, OR, Fitness Manager - 24 Hour Fitness

Athletic Achievements, training background or specialty:

BJJ purple belt, Olympic weightlifting

It was an incredibly thorough, complete certification course that touched on all aspects of training. I now feel more confident and competent in coaching strength, power, endurance, flexibility and safety.

he knowledge and quality was absolutely as good as it gets. For me, much of the information was review based on what I had learned in books (namely Pavel’s) but is was a fantastic experience to have great coaches refine and enhance these techniques for me.

Overall a great experience! The published materials (especially Brett Jones) on how to prepare really paid off for me!

SHANE EDWARDS, EVANSTON, IL, WORK IN PROGRESS FITNESS, L.L.C., PERSONAL TRAINER

Athletic Achievements, training background or specialty:

BICYCLING: 42 CENTURIES (INCLUDING 1 SUB 4:30 TEAM 100, SOLO AND TEAM SUB 5 HOUR 100'S, MULTI-DAY 100'S); RODE 850 MILES IN 2 WEEKS AT 19 YEARS OLD; OLYMPIC DISTANCE TRIATHLONS - SOLO AND TEAM; CLIMBED MT. HALEAKALA, MAUI IN UNDER 4 HOURS RIDING TIME. TRAINING BACKGROUND: RAN TRACK AND DID GYMNASTICS IN GRADE SCHOOL; BICYCLING - ROAD AND MOUNTAIN; SWIMMING; WEIGHTLIFTING; CALISTHENICS; PILATES; KETTLEBELLS PROFESSIONAL CERTIFICATIONS: ACE & NASM PERSONAL TRAINER; USA BICYCLE COACHING - CLUB & EXPERT; PHYSICAL MIND PILATES - MAT & ADVANCED MAT; HKC

A weekend more than worth the cost, training and personal changes I had to make to attend. Each day, the fear factor loomed its head, and each day, no matter what happened, I got beyond my fear. The knowledge, support, professionalism and tough love pulled me through.

Pavel exudes confidence and authority. There wasn’t a question he could not answer. Karen Smith was smart. Always spot on and helpful. Came away with more respect then before.

No comparison. A thing to learn, another to perform and teach also. Best ever.

Ken North, Edmonton, AB, Canada, Graphic Designer

Athletic Achievements, training background or specialty:

two years kettlebell training - Rod Silcox

I feel very fortunate to have taken part. It is truly a magical group of individuals.

You have assembled a very caring and inspiring group.

St. Paul April 2011 Russian Kettlebell Certification Workshop—Participant Praise

William T Sadler, Bountiful, UT, Physician

Athletic Achievements, training background or specialty:

M.D., Pulmonary and Internal Medicine

Anyone can improve strength, endurance, flexibility and sense of well being by the approach used in the course:

1. Baseline assessment;
2. Development of skills and strength in incremental steps with careful instruction and feedback;
3. Achievement of clearly defined goals.

Molly Bird, Omaha, NE, Personal Trainer

Athletic Achievements, training background or specialty:

Assistant Department Head, Personal Training, HKC, NASM CPT, Metabolic Technician (VO2 testing)

The staff is amazing. RKC is a respected group of elite fitness professionals that I would be extremely proud to be a part of. The process is organized, fast-paced, challenging and very educational. The weak need not enlist.

Amazing. When they spoke, I listened. It’s also amazing how they are so good at what they do – while also being good public speakers. The quality of these instructors and their professionalism cannot be matched by any other organization.

Thank you for the opportunity and experience., I am a better trainer just for attending. Andrea Du Cane is an inspiration. I have so much respect for her, she is a great role model. I am honored to have been in her group. Pavel is amazing; I have so much to learn from him. I am registering for RKC II is I pass.

John Du Cane’s marketing lecture was great. It was useful, informative and eye opening. It may have helped me make a very important professional change in my life. It was motivating, and I found myself getting emotional at times.

Patrick Kolashinski, DC, Hudson, WI

Athletic Achievements, training background or specialty:

Trained for Tri’s for years, years ago. Dabbled with martial arts and boxing.

It was one of those life-changing events that some of us, who live life, are lucky enough to experience.

Gretchen Summerville, Boone, NC, Mom/Health Educator/Student

Not only has attending the RKC training changed my life, using kettlebells has helped me to overcome a chronic (10 year) shoulder injury, transformed my body and helped me to tap into and awaken the inner warrior inside of me. Having gone through a tough divorce and hardest two years of my life, turns out the timing of the RKC training was not the worst but the best!

Of course Pavel is a genius. Not only is he an impeccable specimen of human strength but also a brilliant teacher with the ability to really speak to everyone at all levels in every subject matter. Although there are probably 150 plus people at this training, Pavel spoke to me, addressed me byname, and offered helpful advice on numerous occasions. Not only a sign of a great teacher, but a kind hearted human being. I cannot say enough about Cortez, Sonnie and Tim, my team leader and assistants. I literally would not have been able to come this far without them. Not only their constant constructive critique, but complete kindness, understanding and absolute attention to safety, made this one of the most incredible experiences of my life. They did not have to go above and beyond, but they did, and I will be forever grateful!

Mike Huffam, New Zealand, Personal Trainer

Athletic Achievements, training background or specialty:

Personal training since 1998, NASM Certified PT, Les Mills Body Trainer, Personal Trainer of the year 2005, 2008

I have been kettlebell training for five years and this has taken my skills to a whole new level. Any kettlebell practicing people out there wondering whether this is worth it? Without a doubt! 100% absolutely!

I felt absolutely privileged to bee on Andrea’s team. Great coaching skills, great knowledge (assistants were also great). Andrea didn’t ramble on, but what she said was well worth listening to. I hope to work with her in the future. Pavel was fantastic – knowledge of the human body was unparalleled in my training life so far (started in 1998). Not to mention his kettlebell skills were amazing. The other senior instructors and team leaders were also very highly skilled. I leave here a way better kettlebell practitioner than when I arrived. Thank you all.

Without doubt, at the top of my pile. Kettlebells, instructor manual, quality within the manual, how the information was delivered and how much information – unbelievable!

Overall – loved it and coming from Auckland, NZ was well worth it. Thanks Dragon Door.

Jason Manous, Athens, GA, Engineer

Athletic Achievements, training background or specialty:

HKC

It was very difficult but such intense knowledge should be earned through trial and practice. Probably the most rewarding thing I’ve ever done.

I’m unsure what to say except "incredible". The level of expertise at this workshop was immense; every aspect of Hardstyle was represented and presented in such a way as to pull all the parts together into one piece.

Overall I found this experience immensely rewarding – I wouldn’t take it back for all the tea in China. This is by far the best workshop of its kind.

Shawn Reed

Tt far exceeded my expectations and expanded my knowledge base of how to be a better or the best kettlebell instructor. The RKC has proven that it is more than a kettlebell certification; it is committed to strength and power.

Michele Neil Tulsa OK, Physician

Athletic Achievements, training background or specialty:

Martial Arts- 1st degree black belt/Tae-kwon-do, Brown belt/Judo • Bodybuilding/weight lifting-enjoy - multiple competitions- NPC Masters Nationals-Pittsburg May 2007 Opens Womens Heavy Weight 1st, NPC USA’s-Vegas July 2007 Open Women’s Heavy Weight 1st • HKC

This outstanding athletic/academic experience has potentiated the ability for me to redirect the scope of my medical practice. :) Thank you.

Luke Wilson, San Francisco, CA, Personal Trainer

Athletic Achievements, training background or specialty:

I.S.S.A. certified, Exercise Science, HKC, Certified in Plyometrics, PNF / ART / AIS stretching, Functional Training, Dumbbell Training, Body Weight Training, Sports specific training, Myofacia release.
Yoga instructor, boot camp instructor, aqua aerobics instructor, Brazilian jiu jitsu instructor, Muay Thai enthusiast, rock climber, lifestyle coach, sandbag trainer and fitness model.

Blows all of the workshops and books I’ve read away. Most certs tell you what to do but lack in the why. This program breaks it down in a way you can understand and apply.

Scott Poirier, Dudley, MA, Electrical Engineer

Athletic Achievements, training background or specialty:

HKC Certified, US Navy Seabee, Second degree brown belt, kensho ryu kempo karate, trained for 2 years with Carols Terrinha Team Draculino Gracie Barra, Currently training in the Gracie Combatives Program.

The training was top notch. I’ve never seen such professionalism, knowledge and strength under one roof. The training was very tough, but when it was said and done, it was worth it.

Pavel is incredibly knowledgeable on all levels of strength and conditioning. It’s not only the vast amount of knowledge e that he has with kettlebells, but also how he connects all his knowledge to all type of movement, especially martial arts. The Sr. Instructors and the Team Leaders were awesome. Very professional, patient and helpful with teaching the kettlebell techniques and quick to make correction if needed.

Simona Boler, Maplewood, MN, Massage Therapist & Child Care Provider

The RKC has really challenged my physically and mentally but most importantly it has affected me as to who I am. I have gained skill, knowledge, confidence and respect for myself.

The quality is superior and Pavel, Instructors and Team Leaders are all passionate about what they do and it is conveyed in a way that is tough and respectful in order for us (the students) to succeed and learn.

The RKC has really been one of the best thing I have one for myself. Not just in terms of strength and knowledge but I am a mother of 4 girls and have always been the mom that does everything for my family and with kettlebells and RKC I have found myself again.

I am a better mother, wife and person. I have gained confidence, knowledge and a sense of purpose that has been lacking in my life. Everything I have learned here this weekend in some form will trickle down into every aspect of my life. Thanks Pavel and Dragon Door for all that kettlebells have given me. Just want to add that I have lost nearly 25lbs, over 20+ inches and gained more than 10lbs of muscle using KBs for the past year and a half.

Lou Argenzio, Avon, MA, Health Club Owner, Trainer

Athletic Achievements, training background or specialty:

HKC, NSCA CPT

This was an extremely challenging and thorough course. It makes you stronger both mentally and physically. Outstanding! This course was not just about kettlebells, it was about movement and how to use the skills to improve it. These techniques will help anyone become more connected to their bodies.

This is the best training I’ve been to by far. It is a great combination of information, practical application and skill.

Aaron Vice, Chicago, IL, Personal Training Manager, Fitness Consultant

Athletic Achievements, training background or specialty:

ACSM - CPT

My body is full of pain and my mind is full of knowledge. Quality of training was excellent. Team leaders were knowledgeable and approachable.

Piers Kwan - Brisbane , Australia, School Chaplain and Personal Trainer

Athletic Achievements, training background or specialty:

Certificate IV in Personal Training, Diploma of Youth Work, Bachelor of Theology.

The instruction was thorough and well thought out. There was a great balance between up front teaching, practice, and practical troubleshooting. I flew halfway around the world for this certification, away from my family and friends and I can say without a doubt that it was worth that and more!

Fantastic. Without a doubt there is no other kettlebell organization – and maybe no other fitness group that can offer the caliber of instructors and training we received this week.

By far the best. Blows the others out of the water in quality, scope and particularly practical use.

Rosalia Chann, Brooklyn, NY, Personal Trainer

Athletic Achievements, training background or specialty:

Professional Contemporary Ballet Dancer

The RKC community opens arms to all that are here. More than willing to help and share invaluable techniques and information. The knowledge and lessons that I’ve gained here will help me in all aspects of life. (Respect, Discipline, Dedication, Strength)

It was worth every penny, I improved so much over the past three days and gained knowledge that will last me a lifetime. I am looking forward to taking other courses in the future to continue expanding my knowledge.

They were all excellent and so helpful. I learned/ improved so much while under their instruction. The training and knowledge was in depth and invaluable. I like that you must earn this. They don’t let any mistakes slide by. They are stern and strict, but very encouraging when making corrections. It was a great experience.

It’s the best. No other courses I have taken have been this in depth and hands on with individual attention to each student. I now have a greater understanding in how to practice myself and what should be done when coaching others.

Andrea Nichols-Everett, Chicago, IL, Fitness and Nutrition, Business Owner

Athletic Achievements, training background or specialty:

HKC, AFAA- group fitness, NESTA – personal trainer, Zumba Instructor

Pavel is amazing! Just amazing. It was an honor to be in the same room with him.

This was by far the hardest training I have ever completed- physically. The marketing presentation was a wonderful bonus you normally do not get. Lots of material presented but not overwhelming at all.

Thank you for the opportunity to be here. I have learned so much. I am better at kettlebells because of this course.

Aaron Baulch, Tulsa, OK, Owner: Deep Development Studio

Athletic Achievements, training background or specialty:

I have been in the health and fitness industry for more than 20 years. After spending many of those years as a competitive body builder, my focus now lies in deepening my yoga practice and learning movement with the kettlebell.

The course from start to finish has truly been an incredible experience. The amount of material covered has been amazing. I look forward to digesting it, putting it into practice and coming back for more!! Thanks to all at Dragon Door.

One again, the amount of information covered has been amazing. All of the instructors are incredibly well prepared and qualified to be in the positions they are in. the RKC is the gold standard of the strength/functional movement group and it shows with al those involved. Thanks again.

The complete program has been excellent. I have been a part of the fitness industry for over 20 years and this course definitely rates at the top of all that I have taken part in. This has been an awesome experience!!!

Marc Morris, Lisbon, IA, Direct Sales

A lot of information, packed into 3 days. Learned to simplify my training to be able to convey that to the clients back home. Grueling training, but very satisfying from a content stand point.

Pavel put many of the cues and subtleties in very easy to understand terms. He helped with many examples and answered questions I had before I even asked them.

The most intense training I have ever experienced. Quality was second to none. Lost of material to digest, but excellent manual to revisit after leaving here. Very practical exercises that can be taken home and used with clients.

Great use of time and materials covered – workouts were fantastic – no changes needed – a fantastic experience!

Ben Poss, Vancouver, Canada, personal trainer

Athletic Achievements, training background or specialty:

I've been a personal trainer, running my own business for the past 6 years. I used to compete in amateur boxing when I was younger and won the golden gloves a couple of times. I've been training with kettlebells for the past year or so since getting my HKC and have been a member of CrossFit Vancouver for the past year and a half.

This has definitely been one of the most challenging experiences of my life. It has also been one of the most enjoyable and the things I’ve learned will definitely make me a better athlete and trainer.

I was very impressed by the instruction. From Pavel, to the presenters, to my team leader and asst instructors, they were all awesome. Very knowledgeable and were able to correct a lot of my weaknesses.

This was by far the most intense certification I have ever attended. The focus on detail and from, the level of integrity, the high standards and the snatch test have made this my favorite cert to date.

All in all this has been a fantastic experience and I am definitely proud to say that I am now a member of the RKC family!!!

Josh Renkens, Nashville, TN, Chiropractor

Athletic Achievements, training background or specialty:

DC, MA Ed, ART, MAT, CSCS

It is a top-notch organization providing quality, useful instruction. Their attention to detail and professionalism is something I have not experienced with other certifications.

Pavel and Jeff O’Connor and Andrew Read stood out for me. I enjoyed working with my team leader – Michel Hartle – very much. I enjoyed his sense of humor and appreciated his knowledge and high standards of instruction.

The quality of instruction was excellent. I most certainly appreciated the attention to detail.

Great job to the entire RKC team. Thank you for providing a fantastic experience.

Kellen Milad, Chicago, IL, Personal Trainer

Athletic Achievements, training background or specialty:

NASM-CES Certified, specializes in kettlebell and bodyweight training

The RKC experience, to me, is characterized by the relentless pursuit of knowledge. All to often we encounter people and situations that are complacent. The RKC has shown me there is a community out there of people that want to get better and want to impact the world with positive change.

The training was excellent. A thorough review of comprehensive material published by Dragon Door delivered in a simplistic, minimalist approach. Through this simplicity we can then become aware of the depth and complexity of everything we learned and process (the info) at our own pace and to whatever depth we desire.

This was by far the most well organized and comprehensive workshop I have ever attended. I have been working with kbs for 2 years and directly with an RKC, but his experience was irreplaceable.

Tracey Macri, Latham, NY, Central Office Technician

They are a wonderful group of professionals who are "over the top" passionate about kettlebells. The camaraderie that you experience when attending is like no other. If you want to get the skills you need for self growth or to show others, this is where you need to do it.

I’m sure all has been said before, but Pavel has this incredible aura about him. When he speaks, he commands attention. He is so knowledgeable and I guess I didn’t think anything less. My instructors Neghar and Jeff were incredible. They had many suggestions and really took the time to be sooo… attentive. Mark Toomey was great also, what a sense of humor and a calming force. He made you feel relaxed and stopped us form sweating over the small stuff.

Wannika Henderson, Alban, NY, Service Manager

Athletic Achievements, training background or specialty:

Crossfit Level I Certified

This certification training has been the most educational and satisfying training I have been to. The way each movement is broken down and simplified into basic steps contributes to significant understanding. It helps me feel more confident in being able to impact this knowledge on to others and in the correct manner in which it was taught to me.

The quality of training was excellent. The way everyone is consistent in their message and how it relates to everyday life is very valuable. The passion is seen during every moment review. The quality was of the highest level.

It truly has been the best. In other trainings, you do not receive the applicable uses for everyday life and you do here. RKC talks and emphasizes fundamental care basics which help in every other movement you do.

George Koupatadze, Chicago, IL, Software Testing, Personal Training

Athletic Achievements, training background or specialty:

Martial Arts training, NESTA personal trainer, CrossFit Level 1 trainer + a few CrossFit specialty certifications

The training was incredible. The instruction was top notch. The attention to detail by the team leaders and instructors was amazing. it helped me in many ways to become a better athlete and trainer.

The Dragon Door staff was amazing. Pavel provided very deep insights into the art and science of training. The team leaders were knowledgeable and helpful. They were very encouraging as well. I appreciated their efforts very much.

The RKC cert was by far the best and fullest certification seminar in terms of quality, scope of material and practical use.

Christina Leo, Nashville, TN, Database Developer

Athletic Achievements, training background or specialty:

HKC Certification, May 2010, Before discovering kettlebells, I completed six half marathons, two sprint triathlons, and numerous 5-Ks.

I have grown and changed in ways I never imagined in the past 16 months. I hope to be swinging a kettlebell well into my nineties. OUTSTANDING! I was well impressed with all the team members and assistant RKCs with whom I worked. Not only were they all more than willing to help and share their knowledge, it was clear to me that they are passionate about this discipline.

The RKC was everything I expected it to be in terms of quality and depth of training, as well as high standards and integrity. I feel very comfortable teaching others to begin their kettlebell practice safely and with fun.

Brady Jones, McComb, MS, Teacher

Athletic Achievements, training background or specialty:

HKC Instructor

This certification training has given me a vast amount of additional tools I can implement with my clients and friends. It has provided more than I could have ever thought in three days. This is the definite turning point in my training.

I believe I just got three days of the most powerful and informational packed instruction on the planet from the best. All leaders expressed what they expected at all times and were direct.

I’ve never been comfortable with safety in physical exercise till now. I can take this instruction into my training immediately.

Michael Morris, Acworth, GA, Teacher

Athletic Achievements, training background or specialty:

High School Football Coach, HKC certified, Level 1 Sports Performance Coach certified USAW

The RKC experience is tough, professional, and extremely thorough in its teaching of HardStyle Kettlebell strength training.

The instructional team was outstanding. The depth of knowledge and understanding was apparent and the professionalism displayed by all instructors was impressive.

Top notch I am certified in Olympic weight lifting through USA weightlifting and this workshop blows it away. Because of the physical testing, practice, and program design this workshop deepens the understanding of not only how to do the lifts, but also why you should use kettlebells and their benefits.

Dawne Taylor, Summit, MS, HKC Instructor

It was pain. Preparing for and the actually three days of the RKC training has pushed me harder physically, mentally, and emotionally than I have ever experienced before.

A whole lot more than I could obtain in a lifetime. Exceptional to say the least.

Achilles Litao, Mansfield, OH, Physician

Athletic Achievements, training background or specialty:

American Board of Pediatrics

Akin to a spiritual awakening. Exercise suddenly made sense.

Pavel’s presence by itself is the main experience most specially if one has read his book(s). His manner of imparting information is outstanding, a gifted teacher. I was under Mark Toomey’s team. I am impressed by the way Mark handled the topics oat hand. He adjusts the way he presents materials according to the level of understanding of the listener. Most especially I picked up significant aspects form the TGU from Mark that I haven’t encountered or might have missed in the books that I have read about the GU. Truly, Mark has provided a lot of insights not mentioned in the lectures.

Steph Hoeper, North Liberty, IA, Fitness instructor/personal trainer

Athletic Achievements, training background or specialty:

College basketball and softball. Recreational runner. Former teacher, basketball, track, and cross country coach. Currently hold ACE personal trainer and group fitness instructor certifications.

I was sick to my stomach with nervous anticipation for this course. Once I met my team and team leaders, the true excitement set in. I love the community and the vast knowledge made available to us.

Highest quality I’ve had in a fitness workshop. I am a fact and stat junkie – loved the info; proof and explanation of why we do what we do – because that’s what I want to be able to give my clients when I go home. I love the high standard of the RKC because it gives it value to me and to others to know I EARNED it (hopefully :) ). I also really appreciated Mark Toomey’s ability to make it all real instead of building up pressure. He, Neghar, and Jeff were excellent at building confidence while providing us with ways to constantly improve. I appreciated the one on one persistence especially with tweaking my swing. (Which I thought I had tweaked at my HKC). I feel much more confident, smooth and athletic in my kettlebell skills.

Beyond any ACE certified course I’ve attended in all areas.

Chris Reynolds, Bloomington, IL, Firefighter/Paramedic

Athletic Achievements, training background or specialty:

Military Police Corrections Officer (Army 1994-1997), IL Department of Corrections Correctional Officers (1998-2006), Professional Firefighter/Paramedic (2006-Current)

I came to realize that it is the series of little things that when added up can make all the difference in t technique and performance. Instructors were super and very helpful. I look forward to returning to my department and teaching my fellow fireman correct use of kettlebells.

I was very impressed with the quality of instruction. Every instructor had the goal of making us better.

RKC was more concise and to the point. No Fluff!

Greg Gorecki, Hinckley, OH, Sales

Athletic Achievements, training background or specialty:

Black Belt in Kenpo, Trained in Tae Kwon Do and Hapkido

A tough love approach to testing your discipline, safety, endurance and strength. A great experience for the not faint of heart!

Excellent knowledge on all instructors parts especially Pavel. Their insight was top-notch! I learned so much more about kettlebells and their usage!

Above and by far the most intense physically and the most mentally nurturing seminar I have been to.

Brandon Sallee, Columbus, OH, Army Infantry Officer

Athletic Achievements, training background or specialty:

Active Duty National Guard Infantry Officer with various athletic endeavors including track, semi professional football. Airborne Ranger qualified, Military Mountaineer qualified and Iraqi Freedom veteran. HKC qualified in Jan 2011 in Columbus, Ohio.

The RKC training cert has opened my eyes to the simple yet highly sophisticated world of utilizing the kettlebell as a tool of strength that travels the whole spectrum of physical culture.

They are all professionals who bring their expertise form their fields and apply it to the RKC system. They all bring a flavor and give something you never though of before.

It has a militaristic quality down to the true attention to detail. It was a tough physical weekend that still allowed motor pattern development.

Trevor Frampton, Devon, PA, Fitness Director Club LA Maison.

A higher standard was set by getting instruction from multiple RKC instructors. I realized that the wealth of knowledge in this community is greater than I ever realized. I will train harder and smarter than ever before.

Wonderful instruction and extension of knowledge. It feels like we are joining a family. We are joining a family that has knowledge to back it up and will make a great impact on the entire world.

Outstanding! The knowledge is very expansive and diverse. It’s nice to see continual development in techniques and strategy.

Patrick McCarthy Kennebunk, ME, Strength Coach/ Fitness Specialist

Athletic Achievements, training background or specialty:

NSCA CSCS, HKC, Functional Movement Screen Certified, College Baseball

Wealth of knowledge slammed into 3 days. High repletion of the basic movements made the learning process easier.

Top of the industry. All presenters are extremely knowledgeable and showed us different teaching styles.

Aaron Pierson, Fort Collins CO, Emergency Medical Technician

Athletic Achievements, training background or specialty:

HKC, Level 4 Krav Maga practitioner.

A realization on how kb’s have changed so many lives, from so many walks of life.
The RKC workshop has been one of the most physically and mentally challenges I have experienced. I will walk away stronger in every aspect of life.

I found that each instructor has something to teach. Not everybody is created the same or teaches the same. Watching nearly 20+ instructors troubleshoot in various ways taught me a lot. I truly enjoyed the lectures and individual talks with each instructor I spoke with. I also like knowing that each instructor must pass the same test I do before the workshop begins.

The hand on instruction by far exceeds any training I have encountered.

Sarah Riedl, Minneapolis, MN, Personal Trainer

Athletic Achievements, training background or specialty:

3 years triathlon/marathon experience, including one Ironman-distance triathlon, NSCA-Certified Personal Trainer since 2005, Specialist in Active Isolated Stretching (the Mattes method) since 2005

It is a great combination of listening and actually doing, in a way that makes kettlebells easy to understand. It certainly helped refine my technique while explaining why it is so important to be so precise. And it was also a wonderful opportunity to network and become involved in the RKC community.

I appreciated the careful guidance they provided. They were quick to help us spot our mistakes, and very useful in teaching us how to teach others.

The Russian KB Certification Training is far better than any other training I’ve had in physical exercise. With RKC you have to be able to "walk the walk, not just "talk the talk". I’ve actually taken courses that you can study through a video and workbook, with no instructor evaluation at all. RKC provides more information, and better yet, direct feedback from qualified instructors. It is the most thorough certification I’ve taken.

Steve Goldbach, New York, NY, Management Consultant

RKC challenged my body and my intellect. I’m not a trainer but RKC made it more likely that I will have consistent and positive experiences when I train. In essence, RKC showed me what good looks like. Terrific instruction – Jon Engum, Andrew and Val had the right mix of tough love and encouragement.

The knowledge demonstrated was broad and deep. Best part was when the instructors would show the deep connections between the movements to demonstrate how they reinforced each other and built on that same principles.

I’m a white collar guy who just happened to meet an RKC II Instructor (Antonio Cordova) and the training has delivered more results than any other coaching I’ve received. 2.5 years ago I couldn’t do a pull-up; now I do the snatch test in 4:15. I came here as "my marathon".

Actually, I think this was extremely professionally run for the cost. I have attended other (non-fitness) conferences/seminars and the organization and professionalism of this is top notch.

Marion Ingram, Nashville, TN, Banking

Athletic Achievements, training background or specialty:

HKC Certified

Mental strength – there comes a point at which you have to make a decision – Am I weak or am I strong. KB and the RKC has a way of challenging you physically and mentally. A good instructor is both and the RKC offers every opportunity during certification for you to decide – the choice is yours.

Respect – I’ve heard many fitness certifications are more bookwork and tests – why would you want an instructor who can’t do the moves correctly on their own? RKC has set a standard for all their instructor and the level of respect comes for knowing the extreme amount of physical tests the instructors are put through. You don’t "pay" for their type of certification, you "earn" it.

Loved my team leader – Du Pain! And Josh Hillis and Dustin Miller – awesome team leader assistants.

No comparison. I’ve worked with other fitness instructors and it wasn’t until I worked with an RKC did I know I was squatting incorrectly. I can’t believe I was doing it wrong for so long, but I’m grateful I found an RKC instructor to correct it. Now I know I’m doing it correctly and won’t hurt myself.

Jeremy Bowman, Richmond, VA, Personal Trainer

The course was well planned and put together. From the beginning to the end, it flowed from one aspect (movement) to the next, to finish with an understanding of how each works to better the other movement.

The quality of Pavel was outstanding. I got to get some personal attention from him and through this corrected some issues that I was having with my squat. He cleared up a lot of questions and head banging against the wall on why certain techniques were not working. The quality of the Senior Instructors was outstanding; lots of combined knowledge and ideas that when used together helped very much. The Team Leaders were very knowledgeable and constantly trouble shooting to make everyone better.

This has been one of the most intense as well as the most hands on style of teaching (training). The quality has been the best in terms of physical exercise and on par if not better on the knowledge. The scope of the material is well thought out and put together.

Steve Fillbrandt, St. Louis Park, MN. None

Athletic Achievements, training background or specialty:

HKC, Krav Maga student

The RKC helped me strengthen what was right, improve what was wrong, and showed me many of the varied, though correct, techniques that work with different body types.

Even if I did not receive a teaching certificate, this weekend of training is worth about a year of kettlebell classes (and I am not denigrating kb classes when I say that).

Beth Ehrmann, Colorado Springs, CO, Owner of The Wrecking Bell- a strength and conditioning gym in Colorado Springs, CO

Athletic Achievements, training background or specialty:

Marine, former police officer, Krav Maga practitioner, HKC

Invaluable training. From corrective drills to marketing ideas, everything "made sense". There was no exercise, no lecture, no tip that I felt was a waste of time. So much knowledge in one room – three days well spent!

Seeing these guys in person, putting their knowledge to use to sometimes. Literally, transforming a person’s form and skill level was impressive. Their willingness to lessen and help never wavered. The positive "can do will do" attitudes were always there. Great experience.

Kristina Chang, Sunnyvale, CA

Wish I could do this every weekend!

Every single instructor I met this weekend was knowledgeable, professional, consistent and engaging.

Robin Arnone, Woodbine, MD, Personal Trainer

Athletic Achievements, training background or specialty:

19 years of personal training, Pilates Cert. FMS, Certified, HKC Cert.

I truly enjoyed being around such dedicated and knowledgeable instructors. You would never know that the asst. did this on a volunteer basis. They were very helpful and approachable. The instructors seemed truly interested and dedicated to my learning.

For the most part I was very surprised at how humble the instructors were. I was surrounded by such great athletes and such great knowledge but no egos. I didn’t feel like the instructors were trying to intimidate you. I felt welcomed into the RKC community.

The take home material is def. superior. With exception to the FMS class/cert., no other certification seems as professional or put together. The RKC has made a great name/reputation for itself and I am proud to be a part of it.

Sean Leffler, Los Alamos, NM, Embedded Software Developer

Athletic Achievements, training background or specialty:

Tae Kwon Do, AFAA PT Cert

I only thought I knew how to swing. :)

A terrific group. The breadth and depth of knowledge you gain is invaluable, even if you don’t take it for certification (or don’t pass). My students are in for quite a shock when I get back!

All of my team was very knowledgeable and super helpful. Kind when needed, strict when needed. I would not hesitate to take trainings /courses with tem in the future.

For my (part time job) @ the YMCA, I have to have an AFAA Cert. that cert is practically useless to me as a KB instructor. This RKC Cert is about teaching how to teach, where as the other paper certs are about insurance liability. I hope my YMCA will change its policy about this.

Katherine F Parent, New York, NY, Clinical Research Associate

Athletic Achievements, training background or specialty:

5 years kickboxing, 2 years training in Kettlebells.

A very tough course but well worth the investment. Instruction was stellar and well thought out as techniques we learned in class the first day were used as building blocks for the instruction on the second day. Course is very well organized and team leader a wonderful instructor! (Andrea)

If I can one day swing the way Pavel does, I will be a very happy woman! Until then, I plan to train very hard to hopefully got close! He made sit look very easy! All jokes aside, I learned a lot from Pavel and his presentations. The way he presents his material is well organized and thought out. Andrea really spent time to help me achieve much more than I thought possible.

JP Martinez, Albuquerque NM, Flight Paramedic

Athletic Achievements, training background or specialty:

Firefighter/Paramedic with Albuquerque fire department, Involved in plenty sports throughout life with experience coaching high school basketball years ago. Most certifications related to fire service and medical services.

The training was a success to me mentally and physically made possible by very knowledgeable practitioners of kettlebell and movement training.

Pavel is brilliant in books and even better in person. All personnel bring his same spirit to teaching.

No comparison. Efficient training compared to mindless exertion.

Thank you to all that helped bring this opportunity to my life and practice!

Michelle Chan, Seattle, WA, Sports Management

Athletic Achievements, training background or specialty:

4 year Division 1 Collegiate Rower, CrossFit Kettlebell Certified.

It provided a very clear and concise explanation of each fundamental RKC movement from the top down. It highlighted the background of each movement and how each ties together. It was extremely enlightening and absolutely invigorated my passion for the kettlebell and what it can bring to our community.

The quality was impeccable and gold standard. Instruction was clear and concise with a bit of humor tossed about. Our team leader and assistants on TEAM ROSS kept us very engaged – gave me very helpful tips. I truly appreciate the emphasis on "subtleties" of each movement.

High level of practical usage. Scope of material is concentrated; definitely not able to get all the subtleties, but the support of the RKC community afterwards will definitely lend to the continued refinement of my kettlebell practices.

Jessica Huthmaker Columbia, SC, Kettlebell Trainer

Athletic Achievements, training background or specialty:

Powerlifting, fitness, and bodybuilding titles prior to being introduced to kettlebells. Now, kettlebells only! I love seeing my clients and my own life changing for the better the longer we do kettlebells! Initial RKC cert in 2004

Great! Excellent teachers/team leaders.

No comparison. No other cert I have ever attended even comes close to being in the same league.

Orion Dooley, Cranston, RI, UPS Driver

Athletic Achievements, training background or specialty:

Quality instruction from very knowledgeable professionals was given.

Amazing! Pavel is an exceptional teacher. His knowledge and ability to fix problems is unequaled. The team leaders were excellent. Each one bringing something new to the table. My team leader "Doc" Hartle was very helpful with his tough love.

Rhonda Dean, Mansfield, OH, Information Technology Manager

This certification training has been amazing. Not only did it test physical strength, but also my mental strength and endurance.

The instructors were very professional and extremely knowledgeable. All seemed to be very helpful and generally seemed to want to make sure we succeeded.

Jenni Hanson, Bettendorf, Iowa, Nurse

A weekend packed full of instruction of technique, practice and evaluation. We received individual attention and instruction whenever needed.
Pavel is a deep well of knowledge and it was amazing to hear each thing had to say. Each of the instructors did a great job at tough love with instruction.

It was extremely well organized and I feel like I was able to increase my knowledge with technique dramatically during this course..

Dennis Evans, The Woodlands, TX

A very well designed class that is light years a head of the times for cutting edge training. Very knowledgeable in human biomechanics with scientific research to back it up. Strong family feeling from instructors to students.

Pavel and all the instructors were very informative and approachable. The strong sense of family and community was very refreshing. No doubt their goal was to improve everyone at this seminar in some very, shape or form.

This class was by far the most informative class that I have attended. All the material is based in science with research to back it up as well as practical application that bring truth to the why’s of what we are doing.

Noel Tenoso, West Linn, Oregon, Physical Therapist

Athletic Achievements, training background or specialty:

Former Competitive Cyclist (road, velodrome), former runner, college tennis, karate, physical therapist, certified functional movement screen (FMS), certified Mechanical Diagnostic Therapist (Mckenzie Institute), certified Orthopaedic Manipulative Therapist(North American Institute of Orthopaedic Manual Therapy), Orthopedic Certified Specialist(American Physical Therapy Association)

Best training I’ve had on exercises movement analysis. Bering a P.T. I look more at isolated movement but this puts it all together for me at looking at total body movement and stability. This has all levels of application in both clinical and stress realm.

Crystal Kelly, Boone, NC, Program Director – NonProfit

Athletic Achievements, training background or specialty:

None, other than sports (cross country, swimming) almost 20 years ago.

This training is extremely well organized with so much information and practice with the kbs. I feel stronger, both mentally and physically, after this weekend.

I was so impressed with the depth of knowledge of all of the instructors, team leaders, and especially Pavel. It’s so clear that there is a deep commitment and passion that everyone has – it’s contagious! There’s so much to learn I feel like t his training could be a week long just to cover the basics.

Michael O’Brien, Ashburn, VA, Small Business Owner

Athletic Achievements, training background or specialty:

High school and college football (division III), no other certs at this time but studying for the ISSA PT cert.

Great experience learning techniques and skills from top-notch instructors that were completely accessible to learn from. Great networking with other top-notch athletes, trainers that want to add value to themselves and their clients.

Thought all instructors that taught were great. My team leader, Jeff O’Connor was great. He was strict with the students but always wanted to let us know to have fun and relax. Excellent overall experience with trainers, I have learned to have the upmost respect to the knowledge, experience and teaching ability of Jeff and his team of George and Alise.

Amy Bento Ross, Darien, CT, Fitness Professional/Expert

Athletic Achievements, training background or specialty:

HS and College Athlete (Volleyball, Basketball, Softball) Creator and star of 24 home workout DVD's sold on the global market. Star of four "10 Minute Solution" series workout DVD's Certifications - AFPA PT, AFPA Advanced PT, NASM CPT, CPR. Married to RKC Team Leader Phil Ross.

I learned the fundamentals and foundation of kettlebell training. A high level of attention to detail in specific core moves were taught. I was challenged both mentally and physically throughout the weekend. I would be proud to receive the cert based on the "gold" standard of experience this weekend.

I was impressed at the depth of knowledge. There was a high level of integrity shown for not only the subject matter and practice but demanded of us as well. This is what sets RKC apart from others.

There was more depth of movement. Other certs focus on just specific areas of movement without weight stimulus. This cert is physically challenging. Others are not and therefore I don’t walk away with as much. I was put through the motions here and extensive movement. This sets it apart. Repetition and physical and mental challenge. I will retain more here than in other certs.

Allan Stephenson Jr, Upper Marlboro, MD, Strength Coach

Athletic Achievements, training background or specialty:

CSCS, FMS, HKC

It was the most complete and physically challenging certification experience I have had.

Pavel is excellent. He is friendly and a great representative for Dragon Door.

More time for instruction. More time for better adherence to breaks so bathroom and necessary phone calls can be made. If there is a ten minute break and three minutes of it is spent addressing us we have limited time to take care of things.

Rachel Ali, Jersey City, NJ, Physical Therapist

It is the best seminar I have attended so far because it not only improves me personally but I can also use all the principles to help my family and friends and clients.

Mr. Pavel Tsatsouline is someone I have looked forward to see and listen to, and he didn’t disappoint me. He was very knowledgeable on his topic but presented himself humbly and reachable and understandable to me. You didn’t have to be a person with a science degree to understand what he was talking about despite trying to explain and present scientific principles. It has been an honor to meet him.

The RKC training is by far the best seminar I have attended, amongst a lot of other physical therapy courses and seminars I have attended. Most PT courses are a waste of time and money because the lecturer just reads off from the book or a speech and almost all attendees get sleepy whereas RKC is presentation and application. Application is active participation of attendees. I never had a single moment where I felt sleepy.

Carrie Walker, Fuquay-Varina, NC,

My experience of the Russian Kettlebell Certification training gave me a better respect for myself. Through this training, I experienced and realized how far I have come since the first day I picked up a kettlebell. I have so much pride in myself as a result of kettlebells.

This is by far the best organized training event I have ever experienced not only in the fitness world but at a corporate level. I felt very welcome. There was not a time where I felt rushed if I did not understand something or felt degraded for my lack of knowledge. I enjoyed the emphasis on safety and loved the camaraderie.

This is my very first certification, yet I have been to several seminars on running and nutrition. Everyone was knowledgeable, professional, well organized and respectful. I loved the structure and enjoyed the use of time with out being rushed.

Todd Hitchcock, Catonsville MD, Personal Trainer

Athletic Achievements, training background or specialty:

BS. Exercise Science, NSCA – CSCS, FMS, HKC

The RKC has a unique way of challenging you to your limits and beyond. Not just physically, but mentally as well. A true test of oneself!

I was very impressed. These guys are all world-class experts on kettlebell training. Every instructor was very knowledgeable on all aspects of skills, techniques and training methodology.

Nothing comes close. HKC was one day of basic instruction – still good. But RKC was three full, intensive days packed with information and practice.

Cullen McDonald, Albuquerque, NM, Firefighter

Athletic Achievements, training background or specialty:

State champion in wrestling, all-state in football and track in high school. Competitor in Firefighter Combat Challenge World Championships (2003). Won 2005 Grappler’s Quest in Las Vegas, NV. Two-Time winner in Rumble in the Rio, police vs. firefighter boxing matches 2007-2008. HKC certified 2010. Wrestling and Football coach in 2001. Background in MMA style fighting. Instructor in Albuquerque Fire Academy in 2007. Training as a HKC for past year. Z-Health Essentials certification. MMA submission wrestling under Greg Jackson,

There is no better training or teachers, they back all statements and instruction with proven scientific research.

Elisa Mailman, New York, NY, investment analyst

The training was amazing. I was on team Ross and our three instructors were knowledgeable, thoughtful and when needed, critical. I felt myself improving all weekend, which I attributed to them. They were able to tweak little things, which helped tremendously. I am not a personal trainer, so this was my first (my trainer is RKC II and challenged me to do it). But the quality, scope of material and practical use was fantastic. I can take all of this home and make my workouts more precise, stronger and hopefully more enjoyable.

Derek Lahti, Neenah, WI, Functional Training/Kettlebell Gym Owner & Trainer

Athletic Achievements, training background or specialty:

6 months of TaeKwon Do, Lifetime interest of martial arts, little experience with Wu Style Tai Chi, Bachleors Degree in Exercise Science, CSCS Certified, Trained under Level II RKC trainer for past year, Opened own gym Oct 2010.

An intense training both mentally and physically in the proper training of kettlebells. Proper breakdown of the movements to better understand safety and strength.

Quality was in depth. They freely shared this knowledge on techniques to better perform a movement. This information will be able to be directly incorporated into my kettlebell instruction and own training.

Fred Mindach, Murfreesboro, TN, Personal Trainer

Athletic Achievements, training background or specialty:

Served 5 Years in the United States Navy, supporting Iraqi freedom. Been a personal Trainer for 9 years. I have moved to exploring a lot of bodyweight movements. Hold a degree from the University of Hawaii, Hold an ACE-cpt and AFAA-cpt currently

It is has been every mentally and physically challenging course that has a return of a hundred times. It helps you get past barriers that push through every aspect of your life. One of the most rewarding certifications I have even ben to.

It is by far the best collection of minds and experience I have had the pleasure to be a part of, it is quality instruction that is very personalized even though it was in a bog group. That only happens with top tier instruction.

The attention to detail is unparalleled. No other course I have taken goes near into the depth of training than this.

Sergio Perez, Chicago, IL, Personal Trainer

Athletic Achievements, training background or specialty:

IMS Certified, Y-Balance Test Certified

Pavel and the team leaders are greatly knowledgeable. They pushed you and corrected and showed you different ways to viewing kb training, corrections and life lesson. It’s knowledge they have built up through years of practice but one weekend only gives you a fraction of what they can teach.

Russian KB certification is in a world of it’s own! Nothing gets your heart racing like bks. From a running background, the only thing that gets me that working this hard is sprints and your body can only do that for short sports. kb’s allow you to train full body in the same intensity as sprints!!

Cap O'Rourke, Minneapolis, MN

It is a physically demanding yet technically focused training that transfers knowledge of kb to others so that they are prepared to teach.

I have had little training but the attention to detail and building on a base of knowledge was impressive.

Victor Selvaggi, Ellicott City, MD, Personal Trainer

Athletic Achievements, training background or specialty:

AFPA, FMS, NSPA, HKC

Hand work and dedication to one system equals great results. Sharpening the sword! A large variety of backgrounds and knowledge, all under one roof. The instructors were professional and dedicated to the cause.

Roxanne Altmeyer, Minneapolis, MN, Hairstylist/RKC

Athletic Achievements, training background or specialty:

RKC

I’m re-certing. I now understand why there is a need to come back to this place every 2 years. I have refined my skills/moves 10x overs. The certification gets better and better.

Steph Woods, Cedar Lake, IN, Fitness Coach

Was a great learning experience. The training was intense but not unbearable. All the instructors are amazing and really know what they are talking about and now how to help your form.

Besides where I train I have no other experience of training. But because of the workouts I do at home it helped prepare me for the RKC and my coach also Angela Romas helped prepare mentally.

Paul Gorman, Evansville, IN, ATC, PTA, CSCS

Top Notch. No comparison. The HKC/RKC should be a part of elite level certification programs for all strength and conditioning certs.

Vince Gabriele, Berkeley Heights, NJ, Owner and trainer at Gabriele fitness

It helps people/trainers understand how important it is to be strong. It helps us understand how the human body moves and how it shouldn’t. It helps us understand what needs to be stable and what needs to be mobile in order to be healthy.

The hands on aspect was huge. Most certs are just from books. This you have to prove you can perform the drills yourself and also be able to coach someone through them.

I thought everyone was helpful and gave consistent feedback on certain coaching cues. I felt everyone was on the same page in regards to the coaching cues that were given. The quality of training was outstanding and taught me that anyone can get strong and everyone should be strong.

Gary Herman, Springfield, MO, Athletic Trainer

Athletic Achievements, training background or specialty:

FMS level 1; SFMA level 1, certified athletic trainer (ATC)

After going through Brandon Hetzler’s, RKC, CK-FMS training for six months I thought I fixed most of my bad habits. The RKC exposed those habits I thought I fixed and rebuilt my techniques. The RKC is a long, high volume certification, but done in a manor to control fatigue and still get quality/RKC standard reps.

Hard to put into words. You can see the different level of knowledge each leader brings to the table. You can tell these people live for RKC and practice it on a daily basis. There is one thing to know how to do a skill, but it is totally different to be able to teach it to different people and have everyone understand.

RKC has a reason to what it is doing. All through life coaches tell me to do something, but they don’t have a reason. RKC explains everything in a manner that easy to understand.

Linsey Smith, Springfield, Athletic Trainer

Athletic Achievements, training background or specialty:

FMS level 1; SFMA level 1, certified athletic trainer (ATC), PES.

After my training I thought I had fixed my bad habits. This course was intense and made me realize there is always work to be done.

This weekend was exceptional! My knowledge was greatly improved by the staff. They were professional and detailed in their instruction.

This training was more intense than anything I have gone through. The material is greatly beneficial to me for my profession. I will be able to apply these exercises to improve the quality of my athletes.

Jen Codutti, Springfield, MO, Athletic Trainer

Athletic Achievements, training background or specialty:

Marathon, half marathons, trail running. ATC, FMS, HKC

It is probably the most intense training and seminar I have attended. I am already using many of the ideas and techniques in my own work setting.

Rowena Litao, Mansfield, OH, Homemaker

My endurance and strength levels were tested to my maximum limits. It is imperative to train hard for one year before coming to RKC training. Most importantly, is to keep my focus at doing perfect techniques for each form, in spite of the grueling training drills and workouts for the whole weekend. Staying mentally alert at the tine of execution is a must.

Justin Lindley Plano, IL, Personal Trainer

Athletic Achievements, training background or specialty:

USSCA National and Iowa State Champion (1992), NSCA Certified Personal Trainer (2007), Associates Degree in Physical Therapy (1995), and HKC Certified (2010)

How strength is enhanced by mobility. Developing a more resilient person.

When I think Pavel and RKC I think quality. That was just reinforced this weekend.

Pavel and the whole RKC team keep the integrity of RKC and the kettlebell. They are proud and protective of it. Not so with all certs.

Heather Dayton, Maplewood, MN, Personal Trainer, Group Fitness Instructor

Athletic Achievements, training background or specialty:

In the Fitness Industry for 15+ years. Professional Certifications/Training include: HKC,Spinning, NETA cpt, TRX, Zumba, with a strong interest in core, corrective exercise, chronic pain disorders, physical and cardiac rehab.

Honored to be a part of this training experience. It was difficult but rewarding. I have gained insight and knowledge that I know will impact my own personal/physical development as well as my clients.

By far RKC has provided in a short 3-day time span more information and practical training experience than any other certification. Thank you. I respect the strict requirements for certifications!

Benjamin M. Bulera, Woodbury, MN, Student

As a college student I face instruction, and lectures every day. It is apparent that the RKC holds a standard of expectation for all team leaders to be elite in knowledge as well as strength. Thank you!

James Croteau, McComb MS, Personal Trainer HKC

Athletic Achievements, training background or specialty:

HKC, BJJ Blue Belt 1st Stripe under Carlos Machado

Very informative. Tests your ability to endure hard workouts but at the same time shows you how to endure better.

I’ve practiced Brazilian Jiu Jitsu for a couple of years. And the same kind of discipline is there. The scope of material is there and also the practical use is a little more than BJJ.

All over great experience. Very informative. I will definitely be training in a different way for now on..

Roy Bocina, East Northport, NY, Police Officer

Athletic Achievements, training background or specialty:

Prior US Army, Current Police Officer, Sandan American Jiu Jitsu, Guro Pekiti Tirsia

Was a good experience, very good instruction.

October 2010 Russian Kettlebell Certification Workshop—Participant Praise

Sean Greeley, Orlando, FL, business owner

Athletic Achievements, training background or specialty:

Former professional wakeboarder, personal trainer and multi-location personal training facility owner, Crossfit Level 1 Certified

The Russian Kettlebell Certification Training contributed to my understanding and practice of kettlebells in the following ways:

1. Drilling Down- the instructors were excellent at drilling down into all of the intricate components of each movement from tension, breath, body position, awareness, etc.
2. Community- the more time I get to spend with the dragon door community, the more I come to appreciate just how incredible it is and how much I have to offer the world.
3. Recovery- I learned a ton this weekend about using the kettlebell as a therapy and recovery tool for injuries, aches and pains, improving flexibility, etc.

Having spent my life as an athlete, coach, multi-location studio owner, and now a coach and consultant to thousands of trainers and fitness business owners around the world; today I can honestly say that the RKC Certification is the most comprehensive I have ever experienced and the quality of coaches the RKC develops are second to none. I fully endorse and strongly recommend the RKC system to anyone serious about improving their athletic performance or working with others as a coach.

Amazing. I was incredibly impressed by all of the coaches and assistant coaches this weekend. They are all incredible individuals with great gifts to share. When you put them all together I believe the collective Dragon Door community is second to none in the fitness industry.

Incredible all the way around. Love how comprehensive, yet simple, it is. It covers everything: physical conditioning standards to fundamental movements, coaching correction tools and cues, movement lessons, and more. It is truly a complete certification.

Drew Massey, Columbia, TN, Wellness Director, YMCA of Middle TN

Athletic Achievements, training background or specialty:

Masters in Exercise Science California University of Pennsylvania, HKC, NSCA-C.p.t. NASM P.E.S, USA Weightlifting, TRX instructor, Former Collegiate Football Player: Austin Peay State University, Bethel College Football Staff: Film work and Strength and Conditioning

Great experience. The course teaches you how to teach. Others either gave you a lot of information and no practical experience, while others give you a chance to just get a workout. This course does both extremely well! Knowledge is gained but it can also be applied.

The ability to interact with great instructors is priceless, no wonder it is considered a family. I like the fact that you have to prepare for the workshop. You don't get credit for just showing up.

This was phenomenal! Individuals who have had a huge influence on my abilities as a coach/ trainer were right there giving encouragement and guidance. This is a great group of people dedicated to helping individuals meet their goals. Unbelievable!

Hands down one of the best workshops/ certifications I have ever attended. Every student of exercise science or health should attend. This should be college curriculum – I have a MS in exercise and nothing I have done compares to the real world knowledge I have gained as an instructor in the course.

You guys really think of everything. Every detail is covered from time of presentation to breaks to the flow of the whole weekend. Wonderfully organized.

Annie Vo, New York, NY, Personal Trainer

Athletic Achievements, training background or specialty:

B.A. in Philosophy, NCSF-CPT

This was an extraordinary learning experience with the best coaches I have ever worked with (both instructors of the course and unique/courageous attendees)

RKC is by far the most extensive and rigorous physical fitness training I have ever experienced both physically and intellectually.

Beth Andrews, Cartersville, GA, Personal Trainer

Athletic Achievements, training background or specialty:

HKC certified, NETA certified, AFAA certified

This was truly a spiritual experience for me. Learning to connect with my own body, connect with a group, and connect with my "victim" and the RKC grogram.

2 words: Spiritual Awakening!

This certification focused on your "victim" from all aspects of their well being. It wasn't about making them look good but about helping them to feel better, be fit and functional in everyday life. My other certs – well let's just leave that alone-

No Offense! I have found my Religion! ;)

Shelton Loren, St Louis, MO

The RKC is an awesome test of your metal. Any chinks in the armor are identified and corrected.

The best I have experienced. This is the next step. If you don't do this you're not really getting better whether it is fitness or rehab or just general health.

Aleks Salkin, Omaha, NE, Student

Athletic Achievements, training background or specialty:

Krav Maga

It was one of the most physically challenging, mentally demanding, and character building things I've ever done. I can honestly say I'm a better and more informed person as a result.

The quality of the training provided by Pavel, the Master and Senior Instructors, and the Team Leaders was unmatched by any other instruction I've experienced before.

Thanks for the unforgettable, life-changing weekend!

Ryan Dendinger, New Orleans, LA, personal trainer

Athletic Achievements, training background or specialty:

American Fitness Training of Athletics; CPT, Brazilian Jiu-Jitsu; white belt, Mixed Martial Arts; amateur

One of the most exhausting experiences of my life, mentally and physically. This weekend was a true testament to my perceived toughness and I enjoyed losing every drop of sweat and blood.

The quality of instruction was unbeatable. Everyone is extremely knowledgeable and all instructions were communicated in a way that a person with no kettlebell experience would have been able to pick up.

The scope of material was more vast than any I had experienced before. Pavel and the other instructors made it clear that the RKC program can be implemented to absolutely anyone for any pursuit of physical fitness.

Kavon Atabaki, Falls Church, Virginia, Personal Trainer

Athletic Achievements, training background or specialty:

American Council on Exercise, Certified Personal Trainer, National Strength Professionals Association, Certified Personal Trainer, HKC, National Capital Area Parkinsons Foundation, Certified Trainer.

An eye opening learning process that taught me principles that can not only be applied directly to kb lifting, but cross into all aspects of strength, sports and fitness.

Untouchable. With 4 different existing, nationally recognized certifications, and numerous seminars and workshops attended. I found the instruction here to be the best I've been exposed to thus far. From verbal cues, depth of knowledge, hands on guidance. I couldn't have asked for more.

Adrienne Harvey, Maitland, FL, Personal Trainer, Internet Entrepreneur

Athletic Achievements, training background or specialty:

Certified Personal Trainer (American Council on Exercise)

Very high quality instruction displayed by everyone. The variety of speakers/instructors with their individual voices and experiences was especially helpful. This feels like THE certification to get if you are actually very serious about kettlebells and not just trying to make a quick buck. Pavel's sense of humor is rather amusing as well.

Far beyond any other certification/training I have yet experienced. I prepared for this weekend for over a year. Very glad that I took it seriously because this is a real challenge, not just a "show up, listen, pay, get certificate" operation. I like that not just anyone can be an RKC, you have to earn this honor.

This weekend did more for my posture than 9 weeks on 1990's era "how to be a model" school mom made me attend!!

Tim Vicchrilli, Rome GA, Personal Trainer

Athletic Achievements, training background or specialty:

Played football for Georgia Southern University, and The Rome Renegades (an arena football team). NSCA-CPT for the last 5 years

Amazing!! The diversity of the instructors, Master and Sr. RKCs was the best. Each one brought something different and different style of teaching and expertise. This made learning easier and more enjoyable. I can't wait to take my RKC II.

The best training I've ever had. VERY, VERY knowledgeable and very helpful. If they didn't know, they found someone who did. Not above saying "I don't know" which showed me they are humble.

Much more in depth. I LOVED IT. Broke everything down and showed us how and why it worked and what the purpose was. Showed me how the exercise applied to all my clients, not just athletes. The quality of material and the coaching was come of the BEST I've ever had.

Barry Tallis, Hillsboro, OR, Strategic Consulting Director

Athletic Achievements, training background or specialty:

BTFA Certified Personal Trainer

Amazing time bonding with fellow warriors, it is a huge milestone in my transition from corporate America to personal training.

Top notch training – definitely worth the investment. So much more principles taught and how to apply them than any other program out there.

Far and away the best. The depth of knowledge and correction and reasoning behind the program is incredible.

Chad Cook, Marietta, GA, Golf Performance Specialist

Athletic Achievements, training background or specialty:

Certified Golf Performance Specialist, CHEK Exercise Coach, Holistic Lifestyle Coach 1, NASM CPT, TRX Certified, Served in U.S. Air Force, Hockey: College All-American, All-American Academic, High School Captain, 1st Team All-State, Team Wisconsin, Golf: High School Captain, State Tournament 2 yrs

The RKC is a great blend of technique and application. The training was excellent at taking the lessons and applying them immediately in a practical setting giving me the feel needed to master on my own.

Excellent! Learning from the best in the industry gives me confidence in applying the principles.

RKC is exceptional at providing a learning atmosphere that excels in quality, scope and practical use. I found their ability to transfer the knowledge to practical use very refreshing.

Sid Wright, Athens TN, Electrician

Athletic Achievements, training background or specialty:

HKC. Shichi Dan in Isshinryu Karate

I feel like I have been brought into a family of elite athletes. The instructors are mentors and friends.

The training is unmatched. The team leaders treat you like family. The depth of knowledge is unreal.

I have had other training from so called experts but when you are in front of true experts as in the Russian Kettlebell Certification there is no comparison.

David Goff, Central, South Carolina, Facility Owner

Athletic Achievements, training background or specialty:

Competitive swimmer until college. Started weight training in college and have limited competitive background in power lifting & body building.

I could not be more pleased. My expectations were exceeded.

Again this exceeded my expectations I though the quality, professionalism, and competency level was top notch. The standard -> benchmark for all kettlebell instruction.

Quality – professional and very well run. Content and quality was very good.

Scope of material – comprehensive with references for future refinement.

Practical use – a wealth of practical information. I was able to set a PR x 2 kb sizes just based on applying force tension techniques.

Jim Barys, Teacher, Oakham, MA

An amazingly intense three days of superb instruction. Direction and redirection, correction in movement and technique, camaraderie and openness, were the hallmarks of the instruction and instructors.

Nothing short of outstanding from all. Direction, correction, encouragement and praise meted out in the correct proportion.

Susan Sloan, Tallahassee, FL, State Employee

It's true, "Tough Love". I never felt bullied, I felt I was instructed with goal to succeed. Pavel was amazing. The team leaders were awesome. Ms Du Cane was so helpful. Her instruction was invaluable.

This was one of the most exciting things I've done in my life. Losing 100 lbs, and setting my goal early on helped me get here along with some very special people. This weekend has been the highlight in this long journey. One that is not over for me.

Christopher Esposito, Coral Springs Florida, Gym owner

Athletic Achievements, training background or specialty:

Kickboxing, Brazillian Jiu Jitsu

The RKC was the most thorough certification I've ever participated in. all the instructors had an eye for detail and they all knew the subject matter inside and out.

They left no stone unturned. They were all sticklers for detail until we got the subject matter down. This allows me to go back to my gym and confidently teach kettlebells.

I'm proud to be with RKC!

Jeff Falkowski, Boston MA, Strength and Conditioning Coach

Athletic Achievements, training background or specialty:

HKC, NSCA CSCS, CPT, NASM CPT, Sports Performance Specialist, USA Weightlifting Coach, FMS certified, Played: NCAA D1 Football, Soccer, NFL Europe, Arena football, Amateur Boxer

It was the best certification course bar-none. It required not just learning the information and how to apply it. But also the demanding physical component and technique test often missing in most certifications.

Pavel is obviously the best!! Dan John was also great both in how he taught and drilled home the kb exercise and in how he made the course fun even though we were physically beat up. He truly represented what a coach should be.

The difference that I appreciated the most was the fact this course requires you to physically perform all the techniques plus be physically fit yourself. Most certifications just require reading a book and taking a written exam anyone could pass or if a practical opponent does exist every one that pays passes. So there are not standards. Here the bar is set high but you know you can value what we have done this weekend.

Aaron Johnson, Belleville, IL, US Navy Senior Chief Master Explosive Ordnance Disposal Technician

Athletic Achievements, training background or specialty:

Navy Special Operations Bomb Squad, 2 combat tours with SEAL Team 1. HKC

The RKC was one of the most intense and thorough courses I have attended, be it in or out of the military. The amount of quality instruction in the three days of the course was mind blowing.

What five aspects of the workshop did you find most useful and why?

1. Energy of the instructors and candidates really helped keep everyone motivate and wiling to learn.
2. Fantastic workouts – I thought doing a workout with the movements just taught really reinforced the instruction.
3. Movement breakdown – every little portion of a movement was taught and explained why it has to be that way.
4. In depth instruction – the best instruction I've ever experienced.
5. Marketing Seminar – fantastic opportunity to listen to an amazing entrepreneur and learn form him how to effectively market yourself.

An outstanding group of instructors. All are very passionate about the subject and will go out of their way to help a student.

Rob Koch, Largo, FL, Health Care

A wonderful experience full of personal growth, challenge and rewards. All done in a supportive but still authoritative environment.

A wealth of information. Unusually high quality of instruction a very well organized workshop I really appreciated that a schedule was kept did not feel like any portion of the class was wasted. Thanks to all instructors for their patience and tips.

Excellent quality loved how organized class was did not feel like my time was at all wasted. I often go to courses in a variety of fields medicine, massage, nutrition, and exercise it is rare to find one with the quality and depth of this one.

Chris Morgan, Lubbock, TX, Physical Therapist Asst.

Athletic Achievements, training background or specialty:

Fitness Enthusiast for over 20 years. I've been rehabilitating folks with sports injuries for 20 years as a practicing PT Asst.

PHYSICALLY intense from the demands of doing the moves correctly.

Mentally intense from the demands of learning the cues and skills to teach and correct fellow students and potential clients.

My thoughts are that I wish I could be around these folks for a lot more than 3 days. Their knowledge base and ability to teach in a way that elicit immediate improvement is very, very impressive. All of the instructors were very approachable.

Highest level of FUNCTIONAL exercise training that I have had.

Yoshitomo Ashitate, Boston, MA, Researcher

Athletic Achievements, training background or specialty:

Rowin (for 5 years:1998-2003)

We could make progress with our instructor and partner. We could create strong friendship.

Jennifer Urbano, Orange, CT, Personal Trainer

Athletic Achievements, training background or specialty:

HKC, NASM Certified Personal Trainer

The RKC has strengthened and sharpened my skills, helping me to fully integrate all that I have learned into my practice.

The instruction provided was clear and concise. The drills served to cement the skills without overtaxing or overloading you. Even the "punishments" served as a learning tool.

My team leaders were there every step of the way, offering support and criticisms needed.

I have never experienced any other workshop quite like this. The hands on learning goes far further than any reading you can do with a book. The 3 days seems just right to present and implement the skills we have learned.

Thank you for helping me to move better, feel better and be stronger both within and on the outside!

Chris Lopez, Toronto, Canada, strength coach, personal trainer

Athletic Achievements, training background or specialty:

13 years in the fitness industry, former varsity & provincial volleyball player, Certified Strength & Conditioning Specialist, Bachelor of Science Human Kinetics

It was one of the most physically and mentally demanding weekends of my life. I've been a trainer for over 10 years and never have I gone through a more intensive and demanding course. Pavel, the instructors and Team Leaders are so knowledgeable that no question went unanswered.

It doesn't compare. It's b far the best and now I question even more the other certs that are offered – even the CSCS.

Nicholas Mack, Tallahassee, FL, State Investigator & Part Time Personal Trainer

Athletic Achievements, training background or specialty:

Sprint Triathlete, AFPA Certified Personal Trainer, HKC Instructor

It was a life and career-changing weekend. From beginning to get ready for the 100 snatches in February when I signed up, to the evaluations. It has been fun, encouraging, enlightening and demanding.

It was worth all the pain, sweat and skin! I was able to improve on what I knew as a personal trainer and as a HKC. Team Jones as awesome and I got helpful input from all my instructors.

Brandon Heck, Calgary, AB, Teacher

Athletic Achievements, training background or specialty:

Bachelor of Physical Education

A challenging, rewarding, and extremely informative experience. It was eye opening and has changed how I look at fitness and training.

It has been outstanding! I did not anticipate it to be this informative and in depth. So many helpful people here.

Team Snideman was exceptionally helpful with great feedback and expertise.

Really no comparison. RKC is above and beyond anything I have ever done. You need to be prepared both mentally and physically, focused and determined. It is not for the weak and not easy, which is why RKC's are proud. The functionality is applicable to all sports, activities and daily life -> total body strength.

It was great to have Thayne here. Besides being a phenomenal coach, he rehabbed an injury I faced on Day 2, and ended me to remain strong and confident throughout.

- Franz was a great leader, high energy, easy going, extremely knowledgeable and determined.

- Alysha was phenomenal at cueing and inspiring exercises.

- All of the RKC was outstanding.

Jorge Cruz, Fort Lauderdale FL, Videographer

Athletic Achievements, training background or specialty:

HKC, NASM Certified Personal Trainer, CrossFit Level 1 Certified.

The RKC is the most comprehensive kettlebell training and instruction course.

Amazing! Each one is an expert, providing helpful tips and drills.

I'm very excited of becoming part of this community. I know that I enrolled in the perfect workshop to help me succeed in my career.

Oscar Agramonte, Orlando, FL, Marketing and Sales

Athletic Achievements, training background or specialty:

Wah Lum Kung Fu practitioner, IFPA certificate for personal training, HKC,

I've been involved in Chinese Marital Arts for almost 10 years. The great thing about the RKC was seeing the basic principles of my art – respect teacher and teachings, learn kindness and humility and show/practice control also being part of the RKC code of conduct.

Quality of training! Knowledge was outstanding from Pavel, Andrea, Brett, Dan, Cortez, Franz all the way down.

The only thing I can compare it to is my Kung Fu training – tremendous depth, quality and scope.

Carlos Garcia, Dallas TX, Vitality Coach

Athletic Achievements, training background or specialty:

NASM CPT,CES,PES, Cooper PFS, Metabolic Typing Advisor, USAA Performance Coach, TRX Instructor

I highly recommend it to any fitness professional craving a challenge.

The hands on approach is great. It is challenging but very rewarding. It makes sense to make sure the students are both able to do and teach, not just read a book and boom you have a cert.

AKIO IKEUCHI TOKYO JAPAN, Programmer

If you can, I hope that the wonderful training program hold in Japan.

The three days is so exciting for me. I am happy the meeting to American friend watching other high quality player watching instructors teaching improving my skills and more.

Ed Tessel, Bothell, WA, Personal Trainer

Athletic Achievements, training background or specialty:

NASM, Crossfit Kettlebell Ins., TRX trainer, Army 3yrs.

It was a great, tough experience that I would never forget. It was awesome. I feel at home.

I liked it better then the Crossfit kettlebell cert. This is more in depth.

Maria Winans, Parkland, FL, IBM Vice President of Industry Marketing

Athletic Achievements, training background or specialty:

A certified instructor for 15yrs in ACE / AFAA / TRX

A complete, thoughtfully and tactically put together program and certification delivered by truly experienced/professional instructors.

Exceptional! Loved Pavel's hard-core, yet passionate and embracing approach. He demands respect through his skill, knowledge and overall character.

No comparison – period!

Dragon Door did an exceptional job "pre" certification program, "at" and I can only expect "post" afterwards. A true end-to-end marketing approach.

The overall planning, structure and execution of this certification was the best I've ever attended. Complete – "Execution Perciod"

Nick Perretta, Naples, FL, Licensed Massage Therapist

Athletic Achievements, training background or specialty:

Martial Arts-Student Instructor (assistance to Instructor) in Capoeira: training for 8 years, plus 2 years in Brazilian Jiu Jitsu. 2 years of high school wrestling.

Strength comes from where you least expect it when form is at it's strictest.

Being here is better then reading any Dragon Door book and that's impressive since I have found Pavel's work to be the best out there.

Brett Jones is full of awesomeness… and I'm sure he agrees ;)

John Duren, Kewaskum WI, Director of Manufacturing - Medical products company

The course was excellent in demonstrating proper technique. I benefited from getting the cues to make the work more efficient.

The quality of the training was very good. Each instructor had a clear understanding of their subject matter and those covered by others.

The supporting comments by other instructors were also valuable.

Joe Wagner, Wake Forest NC, Paramedic, CK-FMS

Athletic Achievements, training background or specialty:

Paramedic x 17 yrs, RKC x 2yrs and CK-FMS x 1 yrs.

Both mentally and physically exhausting, in an incredibly positive way.

Obviously, when the creator of the system is the Chief Instructor, you can't get better than that. The support structure that is the Masters, Seniors, Team Leaders only solidifies what Pavel preaches. None Better!

Blows every other cert out of the water!

Claude Ray, Broussard, LA, Self employed/ commercial Millwork shop owner

I came here not knowing what to expect, well my eyes were opened to the intense amount of work, skill and dedication it takes to have the privilege to be an RKC, in these short 3 days. It's hard to learn it all but through this I felt I have performed better. Thx.

Expertise like none I have had, very in depth, very knowledgeable in all aspects of health and life in general.

I have only attended an HKC workshop which was excellent however, we were warned by Doug Nepadol that an RKC workshop would be far more grueling, boy was he right!

Nicci Johnson, Belleville, IL, Homemaker

Athletic Achievements, training background or specialty:

HKC

It was an amazing, challenging, fulfilling experience that showed me what I can achieve in life with hard work and dedication.

I greatly appreciate the time and effort put in by all leaders. The knowledge expertise and professionalism should by all was inspiring!

Jenni Baker, Franklin, TN, Corporate Fitness

Athletic Achievements, training background or specialty:

ACSM- Health Fitness Specialist, HKC

RKC exceeded my expectations. I was very happy with the entire premise of why we are here, to learn! I felt that we were treated with lots of respect and understanding that everyone is different physically, mentally, professionally and that we learn things in different ways. I feel that this is a solid system to learn from, backed up by research, studies, science, etc, but communicated in ways that we are able to teach the general population.

Outstanding. I feel it is important to learn from different people. The system to foundation provided by Pavel is excellent and I am very impressed that he says we keep evolving and learning, so something that is correct now may change in the future. I loved that Pavel would refer questions to certain instructors and that we learned from all different instructors who each had their specialty. I love the way Pavel teaches and relates with the student.

Definitely more physically intensive but also more intensive mentally. The biggest difference in this course is that is immediately related to things that we deal with on a daily basis to how we can communicate this info to general population.

I love Dan John!!! ;)

Shane England, Dayton, OH, Personal Trainer

Athletic Achievements, training background or specialty:

ACSM HFS, CSCS

I felt part of a community. Almost everyone there helped me improve at some point and I can only hope that I did the same.

Took very complex and wide information and made it very accessible.

I studied and trained harder for this than anything in my life. While my other certification helped me learn a great deal, the RKC prep allowed me to improve myself both as a trainer and trainee.

Kristin Cox, Virginia Beach, VA, Student

Athletic Achievements, training background or specialty:

HKC in October 2009

It was extremely helpful and absolutely worth the price! I learned how to further my technique and that of my clients! It makes me want to further my training through Dragon Door and its certifications.

Pavel is a genius in my mind. Between him and the other instructors – every answer to a question. For every problem, they had a drill to find a solution. Brett Jones gave me a cue on my goblet squat that helped me fix a problem I've been struggling with for a year.

I thought it was a great weekend and I learned so much info that I will take home and apply to my life/training and that of my clients.

Boris Fernandez, Key Biscayne, FL, Triathlon and Swim Coach

Athletic Achievements, training background or specialty:

30 years of Swimming, 10 Years of Triathlon

Created a whole new world of athletic training method that I am excited about to use with my athletes.

It is very valuable. These drills that I learned I am going to start using with my athletes and clients. I am in endurance sport and strength is a weak link in that community of athletes. With this knowledge I am ready to make a different impact.

Way ahead. All instructors were very professional. The workshop was very well organized. Everybody provided a different aspect and added a special quality to the students.

Keep up the good job you are providing a great value and knowledge to the sport industry!!

Jenny Adams, Monument, CO, Personal Trainer

Athletic Achievements, training background or specialty:

NASM certification

I feel like that I'm walking away with kettlebell knowledge I can implement with my clients that is understandable and practical.

I loved that all the trainers where genuine about wanting us to succeed. The course had a perfect balance of physical demand and instruction.

The RKC training was very thorough and practical.

Lee Quattrone, Lafayette LA, Personal Trainer

Athletic Achievements, training background or specialty:

Crossfit Certified, Crossfit Kettlebell Certified, did a burpee mile.

This is one of the best certifications I have ever been to. The team leaders make sure you don't blow through it without knowing you know what your doing.

Pavel and everyone at this cert knows so much; but are also very humble. They don't show off and have an answer for every question.

The Russian Kettlebells Cert, I think gets deeper into the reasons why we train like this. Also, this type of training is something you can do for the rest of our life and it keeps you in a healthy state to.

Nicole Money, Dayton, OH, Personal Trainer

Athletic Achievements, training background or specialty:

ACSM Certified HFS, FMS Certified

It pushed me harder than I thought I could go and was supportive and encouraging at the same time. It truly is a life-changing experience.

Pavel is a one of a kind and it was an honor to learn from him. Andrea and Brett are fantastic. My team leader Cortez Hull helped me physically and mentally. He is strong, knowledgeable and humble I felt like he was there for us and wanted nothing more than for us to improve and become RKC. Christine B is fantastic and put herself out there for us from day 1. If it were possible, she would make it happen for us. Thank you for them!

There is no comparison… except for FMS training with Brett which I did 2 years ago. RKC is one weekend you walk away from knowing you've learned something, pushed yourself to the limit and earned what you deserve (either positive or negative).

My opinion is that everything has been top notch. I feel I more than got my money's worth.

Larry Birzer, Meridian, MS, USN-RET, SCH COUNSELOR -RET

Athletic Achievements, training background or specialty:

MS Fitness Management, U.S. Sports Academy, Daphne, AL

The RKC is upbeat, informative, and most applicable to the trainer as well was the clients he/she instructs.

Team Leader, Hull, was very informative and understanding of my short falls. Staff leaders went out of their way to assist me when they could have been helping others – appreciated that. Training was short concise and to the point and allow trainee to model some.

Much more hands on for reinforcement of the training concepts. Allowance for making mistakes and discussing corrective actions. Quality of staff, training materials top notch. Breadth of coverage was most applicable to the task at hand. Very practical without a lot of concepts.

Cody Millward, Derby, Kansas, U.S. Air Force Officer

Athletic Achievements, training background or specialty:

KC-135 Evaluator/Instructor Pilot

The Russian Kettlebell Certification Training contributed to my understanding and practice of kettlebells in the following ways:

1. It greatly refined my knowledge of how and why we perform the six basic exercises they way we do.
2. It offered me a greater potential to increase my personal conditioning.
3. It helped me refine my teaching technique by showing me cues I can use to help my victims improve their strength and conditioning.
4. This has been a great networking tool.

The RKC training has helped me to start on the journey to greater personal conditioning. I feel now that the RKC has opened doors of opportunity which were closed to me before.

This has been a top notch experience. The instructors have been personable and exacting. It is obvious that their combined knowledge base is vast. They have very succinctly and efficiently passed on as much of that knowledge base to us as they could within our time constraints.

Janice Muller, Miami, FL, Full-time Administrator of Publications; Part-time Fitness Trainer

Athletic Achievements, training background or specialty:

Weightlifting and cardiovascular conditioning regimen for 5+ years. A little experience with boxing and kickboxing. Some experience with kettlebells. Certified Spinning Instructor.

It was an amazing opportunity to really dig into the kettlebell as not only an exercise tool but as therapeutic tool.

I had lost something in my swings, but I couldn't really figure out what it was until I got some hands on instruction. I think that's the best part of the workshop – small groups with attention to detail.

The hands on nature of the training is unlike that received in typical certifications – it is far superior. The manual that breaks everything down is terrific.

Chris Davis, St Cloud, FL, Strength and Conditioning Coach

Athletic Achievements, training background or specialty:

U.S. Marine

This is by far the best format for certifying instructors. All were very professional and knowledgeable. Expert staff.

No other training that I have taken requires very high physical capabilities and teaching capabilities as the RKC. No one else compares.

Jose Cardenas, Miami, FL, FireFighter

Athletic Achievements, training background or specialty:

HKC, US Army Infantry Veteran, Crossfit Level 1 Instructor.

I thought I was a pretty good kettlebell lifter prior to the RKC. Now I realize all the techniques I wasn't using during my training. If you are serious about kettlebells seek out an RKC instructor or come to an RKC. It's worth every penny.

I thought the quality of training was excellent I learned something new from my instructors every second of my training.

Mark Hassinger, Riverside, RI, Firefighter/EMT

Athletic Achievements, training background or specialty:

USCG service,Firefighter

RKC training is challenging, and all staff was helpful, respectful.

Everybody was extremely professional and I was humbled by their credentials and fitness backgrounds.

Comparable to public safety training in the discipline aspect. Also just as intense as physical conditioning in my prior military service (USCG)

Mike Brown, Salt Lake City, UT, Student

Very mentally challenging. All of the instructors were very helpful. The venue was amazing. The amount of info presented was fantastic but I know there are so are more details for me to learn.

September 2010 Russian Kettlebell Certification Workshop—Participant Praise

Samuel Clark, Jacksonville, NC, Amphibious Recon Corpsman

Athletic Achievements, training background or specialty:

Recon Corpsman Training Pipeline, Operation Enduring Freedom II and Operation Unified Response deployment experience.

A valuable experience that will be extremely hard to match. it was as if I were an aspiring guitar player locked in a room with the greats such as Steve Vai, Slash, and Eric Clapton and given the opportunity to learn their secrets.. only much cooler.

This is my first true system that I have followed, and it will definitely be the foundation for everything I do.

Can't express in words how grateful I am to have had the opportunity to be here. Everywhere my life takes, in everything I do, I will do whatever it takes to become better than the day before. I have gone through a myriad of military training from USMC Recon Selection, to Combatant Diver course, to the Special Operation Combat Medic course and even with all that, it is RKC I am most proud of!!!

Jedd Johnson, Bradford County, PA, Strength Coach

Athletic Achievements, training background or specialty:

Grip Sport

A wealth of technique information – I have had years of poor techniques and this course helped me correct a lot of that.

Great. Pavel's speaking and demo abilities are inspiring for me as a professional speaker myself.

I highly enjoyed interacting with Brett Jones. He remains humble even after all his success.

My Team Leader, Tom Philips, went ABOVE and BEYOND with me to correct some problems I have with my joints.

Hands-on practice of concepts is the best for me. Other seminars and clinics I've attended are nowhere near as good about teaching techniques.

I very much appreciate the recognition Pavel gave us (Smitty and Jedd-Diesel Crew) on the Power Bomb/Overspeed eccentrics. I did not expect that. It was a pleasant surprise and I thank you.

Jim Smith, Sayre, PA, The Diesel Crew

Athletic Achievements, training background or specialty:

CSCS, CFT, USAW Club

As a strength coach, I now understand the huge carryover and many benefits of kettlebell training for athletic preparation.

I train religiously and am very physically fit, but I haven't "challenged" myself in years. The RKC (Level I) was exactly the tough training, extensive learning and group-supported atmosphere I was looking for.

What five aspects of the workshop did you find most useful and why?

1. Knowledge – it really impressed me that Pavel and the instructors understood and communicated.
2. Complex strength training concepts that I studied in "super training".
3. My team Leader/Team assistants were amazing! Geoff Neupert, Trish Dong, and Mike Krivka.
4. Power Breathing/Bracing, available for my MMA fighters.

I hold many strength coach certificates and the RKC is one of the few where you have to demonstrate and "prove" your understanding.

Heather Wetzel, Lititz, PA, Educator/Group Fitness Instructor

Athletic Achievements, training background or specialty:

Certified Fitness Trainer—ISSA, Fitness Nutrition Certification—ISSA, Certified Spinning Instructor--Mad Dogg Athletics, Inc.

This has been one of the most rewarding experiences of my life. Not only did I meet supportive, amazing people, I learned to represent myself and my values effectively. I will be able to train others safely and effectively regardless of experience or background. I am proud of my accomplishments because it was a challenge.

The quality of training and knowledge by Pavel, et.al is above and beyond anything I've ever experienced. The attention to detail can make or break a movement. The info was well-rounded; not only physical strength, but mental strength, relaxation techniques, stretching exercises, troubleshooting ides and regeneration. The knowledge and the ability to translate it, is phenomenal.

At first I was unsure whether I wanted to do this based on cost. This training is worth every penny a hundred times over. High quality, tons of information broken down into manageable pieces and the versatility to be useful in multiple situations, not just kettlebell lifting.

John Daniello, Allentown, PA, Small Business Owner/Personal Trainer

It was intense yet enjoyable and I would recommend it to all interested in learning how to teach effectively.

Albert Owens, Sydney Australia, Labourer

It was worth every cent. I've come all the way from Australia and have not regretted this at all. Great atmosphere and very well run.

Chris Larson, Brookline, ma, Fitness Coach/ Manual Therapist

Athletic Achievements, training background or specialty:

black belt Dennis Brown shaolin wu shu, 5ish yrs of Chung Chuan (northern long fist), 5ish yrs of tai chi

Tough but nurturing, a lot of info but presented well and organized.

Top notch, very knowledgeable staff very good role models, everyone had great people skills.

Marcie Whalen, Fayetteville, AR, Nail Technician

This experience was transcendent. I fell in love with kettlebells 3 years ago and after this workshop I feel as if I've taken that love affair to new depths. Truly the most challenging, deeply satisfying and fulfilling experience I've ever had. I gain so much confidence from inner strength and knowing that I can correctly perform every move taught in this workshop feels fantastic.

Absolutely Amazing! While somewhat intimidating, the knowledge that Pavel and all the trainers have in all aspects of the certification process is unparalleled. Tom Phillips and his assistants, Andrey and Carrie were fantastic to work with. I truly learning so much from all of them.

Martin O. Brown, Columbus, Ohio, Office Specialist

Athletic Achievements, training background or specialty:

Former collegiate tennis player, competed on the United States Tennis Association Satellite Tour, Guild Certified Feldenkrais Practitioner.

A humbling, eye-opening experience that goes beyond anything I could anticipate. The first day alone was worth the price of admission.

The breadth of information was beyond impressive. It's more than what can be digested in a weekend. Plenty to review and apply for a lifetime.

I was amazed at how comprehensive this workshop could be inside of three days. I will greatly benefit from the experience for the rest of my life as an athlete and my prospective clients will as well.

Adam Horn, Forest City, NC, Chiropractic Assistant / Retail

Athletic Achievements, training background or specialty:

My list of achievements include, at one time or other, a 500lb raw deadlift, 265lb raw 20-rep squat, half marathon, and 210 rep SSST. I've also spent short amounts of time doing personal training.

The training was excellent. My instructors were very helpful in improving my form and were encouraging at the same time.

it was amazing; like they could sense what's going on in my body and even what I'm feeling.

The RKC has exceeded any training I've had in physical exercise in all areas.

Patrick Flynn, West Chester, PA, Personal Trainer, Group Fitness Instructor

Athletic Achievements, training background or specialty:

HKC, Tae Kwon Do, Jiu Jitsu

The RKC weekend was an incredibly insightful, challenging, and rewarding learning experience. The knowledge displayed this weekend was incredibly thorough, inspirational, and informative. Top notch!

Abby Cassity, Frederick, MD, fitness director

Athletic Achievements, training background or specialty:

top 5 national figure competitor

This was the most informative, intense, and rewarding certification. You really feel like part of a family that you can continue to grow and learn from. Most certs just teach enough – then you're on your own.

This doesn't even compare – the RKC stands alone on this pedestal.

Ross Meyer, Seattle, WA, Health & Fitness Coach

Athletic Achievements, training background or specialty:

Chek Exercise Coach, Holistic Lifestyle Coach level 3, Jidokwan Tae Kwon Do 1st dan black belt

Worked my butt off, learned a ton, made new friends, and improved my technique.

Johnny Rodriguez

I taken kettlebell workshops before but this by far is the GRANDMASTER of it all! That's my opinion!

Derek Overstreet, Knoxville TN, personal trainer/ Advance Auto Parts manager

Athletic Achievements, training background or specialty:

Have been a trainer for 7 years, black belt in taekwondo and currently studying Kung Fu.

It's by far the best in the industry not just in the kettlebell world. No one else is so organized or has the diversity of professional and experts in one place.

By far the best instruction I've ever had, no other cert comes close.

Brent Madalon, Briarcliff Manor, NY, Strength & Conditioning Coach

Athletic Achievements, training background or specialty:

Hardstyle Kettlebell Instructor, Attended Gym Jones Seminar in Utah June 2010 under the direction of Mark Twight and Rob MacDonald

The depth and knowledge covered and spread to us was unbelievable I like how the tough times were always for learning purposes, not just to show off and try to prove a point.

Outstanding! I didn't doubt what they were saying for a minute and gave them my full attention and trust!

Hands down the most professional and insightful without a doubt! On top of that the instructors were genuinely nice, good people which made the whole experience more enjoyable.

Rick Doten, Sterling, VA, Chief Scientist, Cyber Security

Athletic Achievements, training background or specialty:

Taught women's self defense and practiced Chen Style Tai Chi 10 years ago. Rock climbing the last 9 years.

It was the toughest physical experience I've had, but every hour, I had a "A-ha" moment I understood how previous lessons build onto each other to improve my form. I can see that the more I learn, the more there is to learn.

The instructors were exceptional. They know their craft and clearly are experienced in communicating with student. They were all very eager to share their knowledge and answer questions.

It was very intense and physical, but because we learned in pieces, the physical part was not as difficult as figuring out how specific techniques make your form better.

Judi DeMuro, New York, NY, Westchester Court House

Athletic Achievements, training background or specialty:

HKC, CPT, Addictions Counselor, 7yrs Kickboxing Training

My experience was truly worth everything. My learning experience will truly be valued and carried on.

The knowledge is highly exceptional I have total admiration for Pavel, Sr. Instructors, Team Leader, extremely clear and precise in explanation of everything RKC.

There is no comparison. RKC stands in a class by itself.

Nancy Hallock, Delmar, NY, Trainer/Coach

Athletic Achievements, training background or specialty:

HKC, American Council on Exercise (ACE) and AAFA CPT certifications

This is an amazing organization whose commitment to excellence in teaching it participants is second to none. I've learned a great deal that will make me not only be a better trainer but a better practitioner as well. The instructors in our team (Neupert) were nothing short of excellent! Focused, instructive and relaxed.

Michael Zealand, Lynchburg, VA, Functional Movement Instructor, Physical Trainer

Athletic Achievements, training background or specialty:

FMS Instructor, RKC, Indian Club Specialist, ACSM-HFI

A great workshop for those seeking more and further understanding of kettlebell training and for experienced users seeking great benefits and form evaluation.

Anton Varzunov, Brooklyn, NY, Personal Fitness Trainer

Athletic Achievements, training background or specialty:

WITS Certification for Personal Training

Excellent, powerful, unforgettable.

The Russian Kettlebell Certification training I can't compare with any other training I have taken in physical exercises.

Sal Sciametta, Long Island, NY, Personal Trainer

Athletic Achievements, training background or specialty:

Graduate of National Personal Training Institute, 20 year member N.Y.P.D (retired), Former U.S Marine, A-CPT certified personal trainer

Everything I have learned about sports, personal training, training athletes etc… does not compare. The discipline, focus, and knowledge will help me stay focused on the results my clients want.

Excellent. All techniques were taught and explained with great cueing ideas. Team Leader Phil Scarito was tremendous and kept our team calm and relaxed so we could concentrate on learning throughout the weekend.

From a practical standpoint I revert back to RKC training and principles to all my clients even when not using kettlebells. They teach you how to move first and foremost.

John Dixon, Baltimore, MD, Successful Entrepeneur

Athletic Achievements, training background or specialty:

2008 RKC Grad, Co-owner of Sterling Kettlebell School

It was performance based in that you really can't fake it. If you don't get it, you can't do it. The care for the RKC candidates is the most important thing to all the team leaders, assistants, etc. they will do what needs to be done to make you into the great athlete and trainer of athletes.

I like the "no bullshit" attitude of Thomas Phillips. I like that the team leaders all have individual strengths and that they are not all carbon copies of each other.

Light years beyond. The only thing I can compare it to is high school weight training. If HardStyle was taught to high schools maybe there would not be so many magazines with juiced up meatheads on the cover.

Paul Dzelzgalvis, Fairfax, VA, Personal Trainer

Athletic Achievements, training background or specialty:

NASM CPT Certified, NASM PES Specialty, KBC Level I Instructor, Played TE for Lafayette (Pa.) Leopards, D I-AA football, Former Fitness Manager, then General Manager of WSC locations, now Master Trainer for WSC Fairfax

This is a course that focuses on the precision and accuracy of execution of every repetition performed, without losing focus on the greater goal: GETTING STRONGER. Many other programs focus on perfect techniques, but using light, fluffy weights. You will never be encouraged to push yourself to achieve greatness, for fear of losing form with a heavy weight. Without heavy weight, you never reap the benefits of resistant training, both physically and psychological.

Very knowledgeable and thorough, clearly putting all techniques into practice and physically superior, giving me something to aspire to.

I've been waiting to take this course for 10 years, since I first heard about it (Muscle Media). Fantastic experience, totally worth the wait! Thanks!

Gibson Hein, Sneads Ferry, NC,

The amount of knowledge that I have gained during this course far exceeded what I expected. I look forward to instilling the same principles that I have learned to my "victims" as well as improving myself everyday. It was definitely worth it and I look forward to teaching these methods.

PAVEL and the instructors were inspiring to hear and made me think about concepts that I never realized.

The TL's did an excellent job at the individual level by "fine tuning"

The assistants were also very helpful during group workouts moving from person to person critiquing as they went along.

Being a recon Marine, I have undergone a large spectrum of training evolutions, from winter/Mt training to 20-mile ruck marches. I have lived and trained through some physically demanding climates. When I was introduced to kb's I knew this would be the perfect baseline to prepare me for such tasks.

Adam Eckart, Tinton Falls, NJ, Strength and Conditioning Professional

Athletic Achievements, training background or specialty:

New Jersey State Championship WNPF Deadlift-Only 1st Place 2008, Aikido Practionsher-5 KYU, CSCS and USAW certified

This RKC has changed almost everything about the method which I teach. This has been by far the most useful course I have taken ever!

I would say that I have been in the company and under the teachings of the best strength experts in the world. Their knowledge and understanding of strength and power is unparalleled.

This course has been the highest quality have been a part of. The material covered will be immediately put into practice. Everything taught has been useful.

Emily Bearden, New York, NY, Muay Thai Instructor/trainer

Athletic Achievements, training background or specialty:

BFA Dance Choreography, Muay Thai amateur titles: Stet, Regional, National. Muay Thai professional titles: World Champion WKA, HKC Cert, TRX Cert.

It opened up a whole new box of useful information and tools for both my workouts and my clients. I had taken the HKC which certainly wasn't anywhere near this experience. After this weekend I feel I can understand and demo and teach these movements.

It really dives deep into each movement but not at all overkill or just talking to talk. They really make sure you are at 100%.

Thomas Ayers, Worcester, MA, electrician

Athletic Achievements, training background or specialty:

army vet. doing kettlebells and crossfit for a couple of years.

At first I was skeptical about the price, because I an not a personal trainer. But after receiving all the training. I realize it is definitely worth it for someone who is in that field.

The knowledge, professionalism and courtesy of all the RKCs were impressive and appreciated. Excellent!

Melissa Blood, Albany, NY, Business and Sales Manager

This has been an awesome weekend for me. I knew the RKC was a great organization but until I experienced the community for myself I didn't understand it fully. This is an organization I'd love to be a part of for the rest of my life. I just want to keep learning.

I think for the money a lot was provided – although the days are long it's worth every penny.

Katie Estell - Nashville, TN, Office Manager

Athletic Achievements, training background or specialty:

Cross Fit and Muay Thai experience, CHECK Level 1, 2 and 3 NLC certifications, and Personal Training certification through the Cooper Institute.

The weekend has been a whirlwind of practical application, honing skills, developing coaches and cultivation though words and actions. I have been humbled in ways that I hadn't expected and am a better person for it. Coming into this course with anything less than full commitment with your body, mind and heart would most certainly be a recipe for disaster.

This has been the most extensive training certification I have ever attended with the most knowledgeable group of trainers who not only know their craft backwards and forwards, but are passionate about helping the attendees succeed.

Jeff Woodward, GlenMoore PA, V.P. of Sales & Marketing, Zeigler's Beverage Co.

Athletic Achievements, training background or specialty:

Lifetime of interest in Strength & Health...and old enough to have read "Strength & Health in the 70's! Have competed at both end of the Strength & Endurance Continuum, from Olympic Lifting to 1/2 marathons.

You have heard this many times before, but the RKC is a truly life changing experience. Far beyond a physical experience, the mental challenges and obvious integrity of the TEAM far out pace other professional and physical challenges I've had the pleasure to tackle!

The most impressive aspect to me is the consistency of message across the entire training team.

Whether it's the local RKCs I've worked with (Petty, Volante) or the instructors this weekend, the Principle Based Instruction sets the System apart from (most) of the rest of the "fitness" world.

No comparison to physical exercise training. Closest previous experience was a multi-day Aikido Camp… combination of physical, mental and (dare I say?) spiritual journey that made this weekend so outstanding.

Kat Suwalski, Natick, MA, Opera Singer

They were very knowledgeable and thorough with explanations. I really adored Thomas Phillips – I found it encouraging that he worked one on one (during his break) on a rotational issue I was having. They were tough but always in a positive manner. I would choose to work with Thomas again.

It was taxing on the body but not overwhelming if one was prepared. It really solidified what I have learned so far and as long as that translates to my trainings and to my clients then I am happy and satisfied.

Jodie Leigh Richter, Norristown, PA, Pharmacovigilance Coordinator/RN BSN

It was amazing to be taught by so many knowledgeable individuals in such a concentrated amount of time. Everyone was interested in bettering my learning experience. All the team assistants were excellent and helpful!!

Even though the level of intellect was off the charts here this weekend, I felt everything was presented to us in a very reachable/teachable manner. Which is what I want to strive for with my future clients.

Wendy Davis, Coventry, CT, Exercise Physiologist/Personal Trainer

My certification and training were a positive experience due in large part to my team leader, Mark Toomey, and his 3 assistants. The sincere interest they took in us as a "team" really came through with their instruction, health and safety (hand car) and general well being and enjoyment from the certification.

No comparison – RKC covers it all with utmost attention to detail, range of information and practical application.

Ernesto P. Weiss, Bala Cynwyd, PA, Personal Trainer

Athletic Achievements, training background or specialty:

Muay Thai, HKC, NSCA-CPT, FMS, Bachelor's in Health Science from West Chester University.

It is definitely possible to learn how to be stronger, more powerful and move more efficiently in just 3 days. I am walking taller after just one weekend and didn't need to be forced to walk that way. I always had it in me. This weekend taught me to be more efficient, physically mentally and I think subconsciously.

The training and knowledge of everyone is superb. I must really congratulate Mike Krivka and Tricia Dong for their humility, kindness and eagerness to help.

This certification is light years ahead of any material covered any other cert. because of detail, hands on learning and quality of instruction.

Dawn Jarrell, Chicopee, MA, Fitness Instructor

Athletic Achievements, training background or specialty:

HKC, ISSA CFT, Over 30 years ballet experience

The RKC teaches a total movement system that exposes weaknesses or imbalances in my body and provides the methods to strengthen or improve my movements. The exactness of the techniques that were taught helped improve pain issues that I was having in my body almost immediately! Moving better is much more valuable than just working out.

These leaders have such a great knowledge base of how the body works and responds to training. I feel humbled in that I know I have so much to learn.

This is the most comprehensive and physically challenging program. Useful material that I can apply Monday morning. It gives me a desire to learn more.

John Bair, Lansdale, PA ,Personal Trainer

Athletic Achievements, training background or specialty:

3 Time PA State Champion-Football, NFPT CPT, HKC

This cert. has opened my eyes to see that I'm only at the tip of the iceberg and I have work to do, but showed me that I can get to the new heights the only thing holding me back is me.

I believe it was top-notch. When you want to be the best, you go se the best. RKC is the best period. Way above anything I've seen or could imagine.

Lee White, Raleigh, NC, Personal Trainer

Athletic Achievements, training background or specialty:

Amateur competitive bodybuilder 1996-2000; personal trainer since 1998; group fitness instructor 1999-2004,specializing in aerobic interval workouts, weight room techniques, cycling. NFPT certified personal trainer; TRX suspension trainer certified oct.2008; HKC certified Feb. 2010.

This has been one of the most valuable experiences I can remember, both professionally and personally. Technically superb. Paramount integrity.

So much expertise in one place. These individuals name so much knowledge and are able to communicate it on a level to be understood by all of us.

Expertise in their fields and communication skills is a combination not often found - this has been top-notch.

This has been the most comprehensive training I've had. NFPT cert was self-instruction and 1-day workshop this far exceeds that experience.

Conor Higgins, New York City, Personal Trainer

Athletic Achievements, training background or specialty:

American Academy of Health, Fitness & Rehabilitation Professionals: Medical Exercise Specialist, -Post Rehab Conditioning Specialist, Owner, City Strength & Balance, 20 years in personal training, Mixed sports background

The team leader and his assistants were superbly helpful in communicating not just the what, but they why. Each had unique experience that contributed to the total package of RKC material. I could not have asked to be under better educators.

Beyond compare. Nothing I have done in 20 years fitness was as comprehensive and thorough.

Vivian GUICHENEY, ALBANY, NY, COURT CLERK

I feel privileged to have had the opportunity to attend this workshop. It is evident that Pavel and the instructors/team leaders are highly skilled in their craft and I only hope I can achieve the same high standard of ability and comportment/professionalism.

This has to be just about the best workshop I have ever been to!! The instructors and staff were friendly and helpful, and most of all approachable!! I really appreciated the fact that senior instructors and team leaders were willing to make themselves available.

Thomas Kupke, Hampton, VA, Clinical and Exercise Psychologist

Athletic Achievements, training background or specialty:

Ph.D. in Clinical Psychology; ACE-certified personal trainer; Owner of Mind Over Matter Fitness, specializing in exercise psychology and personal training; 2-time Virginia Senior Games High Jump Champ in 60-64 age group.

Great training from great instructors. More demanding than other trainings I have had and much more attention to detail. You have to know your stuff and be fit to earn this certification.

All instructors were great. Pavel and the Sr. Instructors were inspirational.

This was the best trainings I have received and the most difficult. It addressed just enough information and skills to make it manageable yet extremely useful.

Thomas Sher, Northfield, NJ, Fire Fighter

Athletic Achievements, training background or specialty:

Marathon runner-In training for a half iron man on Oct 2, 2010-Lifeguard for 20 years with over 200 saves-Certified in RKC Oct. 2008-Certified in Flexibility for Athletes and specialized breathing techniques. Professional Firefighter /EMT for 8 years

Coming here for my re-certification I as expecting the same routine form my 2008 Minnesota experience. I learned that some techniques change for the better, think I was in good enough shape that it wouldn't be a challenging as last time, I was wrong!

The communication and personal attention you get from the instructors is what really makes a difference from any other certification. Thanks Geoff – I had a great time.

Pavel is always great! The books and videos are always good but it us just not the same as when you are here. Geoff Neupert – I went and bought your book while I was here because all of his knowledge cannot fit into one weekend. Trish and Mike did an excellent job this weekend.

Highly recommend for anyone who is willing to take their fitness and life to a greater level. Thanks Dragon Door.

Daryl Murtha,

It was a great learning experience for myself. I will walk away with the knowledge to not only help others but myself as well. The certification was one of the best learning tools that I have encountered because I never felt like I was less than anyone and that is a good feeling.

I thought the level of training I received from my senior instructors and team leaders were above and beyond. They really seemed to care about helping and not jut making our form better.

It was definitely more involved and helpful then any other form of training I received in my younger years. I wish I had found kettlebells sooner.

Jay Pepito, Philadelphia, PA, Personal Trainer

Athletic Achievements, training background or specialty:

ex-USMC, USAW coach, CrossFit 1, CrossFit Kettlebell, CrossFit Olympic Lifting, Director of Training for RowZone, Muay Thai teacher, BJJ/MMA experience.

An amazing experience; the RKC challenged my body's limits, and put me in a higher state of conditioning. Most importantly, it gave me the tools I need to change my clients' lives.

The best hands on instruction I've received sine I began my career in fitness six years ago. Toomey was great, and noticed things that I never would have. He is an asset to the RKC.

The best by far. I as a bit hesitant when I saw how many students there were, gut we were all handled expertly.

Valerie Pawlowski, Peapack, NJ, Fitness Business Owner, Certified Professional Trainer

Athletic Achievements, training background or specialty:

World Champion Kettlebell Lifter, All Natural Body Building Champion Professional Certifications: Art of Strength -AOS Kettlebell Instructor, February, 2008 World Kettlebell Club -WKC Fitness Trainer, March, 2010 Russian Kettlebell Club – RKC Kettlebell Instructor Certification Pending Sept 2010 American College of Sports Medicine - ACSM Personal Trainer, March, 2010 Heart Zones Triathlon Coach, December 2009, A.C.E. Personal Trainer, 1994 N.A.A.H.F.P. Medical Exercise Specialist, North American Association of Health & Fitness Professionals Post Rehab Technician, 1995, A.F.A.A. Weight Room and Resistance Trainer, 1995, Polestar Education Balanced Body, Pilates Practitioner, 1999, Lifestyle Management Associates, Nutrition Specialist, 2000; LMA Nutrition Manager, 2006. Madd Dog Athletics Spin Instructor (expired), BOSU Balance Trainer, NESTA Adventure Boot Camp Coach, 2005, Heart Saver AED First Aid

Very well structured and thorough. Team leaders, assistants as well as presenters, Pavel and John Du Cane, are professional and highly knowledgeable.

What five aspects of the workshop did you find most useful and why?

1. TIME MANAGEMENT! (Although frustrating) keeping group organized, on time and in synch was probably the best I've seen in 16 years of conferences, seminars and workshops enabling us to cover all.
2. Ratio of Team Leaders and assistants to participants everyone gets equal share of attention.
3. Diverse backgrounds of Team leaders and contribution from their areas of expertise.
4. Keeping to subject matter not straying off course on tangents.
5. Pacing of mental, instruction and physical output.

The commitment to a quality learning experience is noticeable in all of them. Participants can be confident that information given is valid professional and integrity.

Quality is excellent, high caliber scope of materials is very thorough clearly presented. Practical use also, information is very clear concise and will be readily implemented immediately.

Michelle Collier, Havertown PA, Personal Trainer

Athletic Achievements, training background or specialty:

ACE Certified Personal Trainer, HKC, FMS, Certified Mat Pilates instructor, Martial Arts Experience - Bando (Burmese martial art)

Pavel and the rest of the instructors provided excellent training.

Greg A. McNeil, Albuquerque, NM, Clinical Counselor, Life Coach & Personal Trainer

Athletic Achievements, training background or specialty:

Body-builder-Physique Southwest(natural)1st place winner, Personal trainer and aerobics instructor, Dancer, Wing Chun practitioner (6yrs). US Air Force 10 yrs. Texas High School football 4yrs, Cyclist - 100 mile races; Generally active lifestyle: sports, hiking, running, fishing etc.

Proper Russian Kettlebell training is a life skill and not a fad exercise. Perfect practice is process.

The instruction was timely and outstanding. I look forward to becoming a part of an outstanding team.

Justin Thompson, East Hartford, CT, Exercise Physiologist

RKC is still one of the best opportunities for any individual looking to get back to basics, also the proper tools needed to succeed.

Lee Putney, Washington DC, Consultant

Athletic Achievements, training background or specialty:

Semi Pro Football

Much more respect for the kettlebell and the professionals who teach and explain the why's and what's to every aspect.

Words cannot describe the amount of respect I have for all the trainers team leaders and of course Pavel. World class info.

Steve Holiner, Brooklyn, NY, Sr. Visual Effects Producer

Athletic Achievements, training background or specialty:

HKC Certification, TRX Group Suspension Training Certification, Muay Thai student

This was one of the most challenging and rewarding experiences I've had.

I was impressed by everyone. They taught in a way that was easy to digest and put into practical use. My team leader and support staff were amazing.

The HKC was a great base, but this blew it away. This is my first 3 day cert. I've learned a lot. I'm looking forward to sharing this knowledge (and learning more).

Tony Rosa, Beltsville, MD, Personal Trainer - Crossfit Level 1 Coach

Athletic Achievements, training background or specialty:

Retired Marine with 20 years of active service, including two years as a Marine Drill Instructor. Presently certified as a Personal Trainer through ACE, and certified as a Crossfit Level 1 Coach. I've been training athletes for 7 years total, and at present train athletes at SportFit, Bowie, MD, and at Crofton Crossfit, MD.

This has been a total eye-opening experience for me. I'm motivated now as never before to continue learning more, thanks to the RKC.

Pavel, and the entire staff exhibited total professionalism and caring. The quality and breadth of knowledge at the RKC is head and shoulders beyond anything I've been exposed to.

I can honestly say that the RKC is the most in-depth and relevant training. I've ever undertaken. I've done Crossfit and other certification, but nothing else compares to this experience.

Robert McConnell

Has to be the most in depth training program certification I have ever known because of its approach to hands on training!!

Sr. RKC instructors and Team Leader, Mark Toomey – are very motivating, encouraging and brings simplicity to something I thought may have been so complex. No one compares!!!

Looking forward to helping Dragon Door and kettlebell training soar to new heights!!

Emily Lucas, Downingtown, PA, Music Teacher

Athletic Achievements, training background or specialty:

Kettlebell training since February 2009 with Michelle Gabriel.

I appreciated the detailed instructions, personal attention and ability to "practice teach" my peers. I came in feeling prepared, but am leaving feeling stronger and better prepared to work with clients.

I felt the sessions done by Pavel as well as the SR instructors and TL's were of the highest quality, the tips and methods explained not only made me feel stronger in each of my skills, but helped me understand drills and techniques to use with future clients.

Michael Rankin, Philadelphia, PA, Director of Strength & Conditioning

The perfect mix of hands on and lecture experience. As a coach it is nice to have someone (and in most cases multiple instructors/coach) critique me for a change. Thank you.

The instructors from top to bottom are outstanding. Each has a different personality and style of presenting.

This was a much more intense certification then others I have taken. Similar to USAW but a little more hands on. This is the perfect way to learn and apply all the material.

Thank you for a great experience. I look forward to being a part of the RKC family.

Nick Hendrick, Garland, TX, Fitness Professional

Athletic Achievements, training background or specialty:

5K, 15K, 13.1mi, 30+K finisher, BJJ blue stripe from Carlos Machado, HKC, CICS, Summit of Strength attendee

Very informative. Great times with great people. I love this community!

It's the gold standard. Nothing else comes close.

Paul Thompson, Forest Hills, NY, Yoga Teacher and Personal Fitness Trainer

Athletic Achievements, training background or specialty:

Division III college football, Yoga teacher, ACSM Health/Fitness Instructor, NSCA CSCS, CHEK Practitioner, CHEK Holistic Lifestyle Coach, FMS certified, Crossfit Level 1, NASM CPT

This course was physically and mentally demanding, and I was exposed to a huge amount of information. Although, it may take some time to absorb it all, it is all immediately useful.

Alan Lendaro, Danbury, CT, Database Project Manager

The RKC was very intense, a lot of information to process with a lot of physical activity. It really showed me what I can do if I push myself when "out of the box".

Very knowledgeable and very generous with that knowledge.

If you care willing to put in the work, they will help you correct, or find some who can, any issues/problems you are facing.

Vish Iyer, Columbus OH, IT developer

It's been a wonderful experience. Loved the pain.

Pavel and others have been very exceptional. I got to understand my weakness and I shall work on them, to be more strong and effective.

Jason Ackerman, Albany, NY, Fitness

Athletic Achievements, training background or specialty:

Blue Belt in Brazilian Jiu-Jitsu, won many tournaments. Many CrossFit and other fitness certifications.

Definitely worthwhile. Overall a phenomenal experience. I thought they all were great. Geoff was a great team leader, always making sure all of our questions were answered.

August 2010 Russian Kettlebell Certification Workshop—Participant Praise

Joseph Stumpf, Cardiff By The Sea, CA, By Referral Only - CEO

The 3 days cut 10 years of my learning curve and increased my desire to learn more by 10 times.

Overall it was brilliant – Teach – Demo – Model – Action - Enhance!

I plan on referring the RKC to all my athletic friends who want to take fitness to a new level.

Nick Setrakian, San Francisco, CA, Family Business- Beth's Fine Desserts

Athletic Achievements, training background or specialty:

Sports background: Rugby, Wrestling, MMA, Gymnastics. Certifications: HKC, Monkey Bar Gym, Crossfit-1, Crossfit-Gymnastics

1. The depth that the instructors went into while teaching each movement helped me make solid improvements in my skills. Subtle corrections led to big results in my performance.
2. Being surrounded by all the talented professionals that are part of this organization has opened my eyes even wider to what it has to offer.
3. The marketing lecture by John Du Cane was great – I plan on putting what I learned into practice immediately when I return home.
4. The balance between physical, mental and emotional strength is what it takes to be truly strong – RKC does a great job of exposing candidates to this first hand and that is truly valuable.

RKC was a physical, mental and emotional learning experience that I will never forget. I am both proud of what I accomplished here and eager to continue my journey as part of this family.

Nothing but praise for the teaching style of Pavel and the rest of the RKC Team Leaders and Sr. Instructors. The course material was engaging, challenging but easy to follow. I learned a lot in terms of my own skills/practice as well as how I can teach these skills to the athletes I train in a safe and effective manner.

I have taken several teacher training courses in the last year with several organizations – RKC is without a doubt the best I have encountered. The amount of material covered and the retention rate of that material for me was astounding.

Sincerest thanks to the entire RKC family, it was a pleasure and an honor to be here. Power to you!

Eric VandenBergh, San Diego, CA, Strength & Conditioning Specialist

Athletic Achievements, training background or specialty:

Strength & Conditioning Specialist, Golf Performance Training, Titleist Performance Institute Fitness Professional L-3, Medical Professional L-2 , Golf Biomechanist L-2, CHEK Golf Biomechanic, Former collegiate Quarterback - University of Missouri & Western Illinois University, NFL & Arena Football League Quarterback, Illinois Junior Olympic State Wrestling Champion

Very intense in the amount of physical activity in a short period of time. The instructors are extremely knowledgeable in their understanding and instruction. The instruction is terrific. I've worked with KB's in different arenas, so it was great to received hands-on instruction in Hard-style.

Shannon Scullin, Melbourne, Australia, Personal Trainer

It's like falling in love, learning so many new things about something you enjoy doing as well as meeting so may AWESOME new friends. As tough as it was and as much pain as I'm in, I wish the weekend didn't have to end.

Well worth the trip from Australia. Amazing course and amazing people!!

Kai Johnson, East Palo Alto, CA, Architecture

Athletic Achievements, training background or specialty:

Wrestled in high school for one year, skateboarding for 20 years, mountain biking including cross country, downhill and some dirt jumping, ice and roller hockey. Training kettlebells, barbells and bodyweight for approximately 2 years now.

Absolutely life changing. I will be reaping the benefits information I"ve taken in for the rest on my life.

Humbling to say the least. The amount and quality of the information provided exceeded my already very high expectations. It was by far the highest quality and rigorous instruction I've ever received.

Robert Seik, Las Vegas, NV, Pharmacist, Health Consultant

Athletic Achievements, training background or specialty:

Robert Seik is a fitness enthusiast and health advocate with special interests and training. He holds a degree in pharmacy from Duquesne University in Pittsburgh, PA. Robert is the principal owner and CEO of a Las Vegas-based compounding pharmacy.

This course is grueling, difficult and packed full of detailed information to improve anyone's physical performance with the brilliantly simple and profoundly effective tool, the kettlebell. I feel privileged to have discovered Pavel and kettlebells and am proud to have the joy of supreme fitness.

I feel very fortunate to be taught by Pavel and his team because this is the most meaningful fitness information I have ever seen. The entire instructor team follows the RKC code of conduct. They are all experts and very professional. Gives me even more of a feeling that I am part of an elite group.

This training is perfect on its own but I am eager to put it to use and share the training with other athletes for improved sports performance. Nothing I have ever done is getting me stronger.

Noelle Cherry, Reno, NV, Math Tutor

Athletic Achievements, training background or specialty:

Blue Belt, Gracie Jui Jitsu

It was unusual and brilliant to be around such a diverse and educated group of people that also love to train hard. In life I meet people who are either into the physical or academic aspect of life, the kettlebell community has a good balance of both.

Candas Jones, Valencia, CA, program coordinator

Athletic Achievements, training background or specialty:

Mom of Turbo Twins! Cyclist, hiker, rock climber, spin instructor, former professional ballet dancer

You know next year I will be 50 and be able to SST with a 12kg. But for my 49th b-day I decided to go and snatch test with the 16kg. I have had issues with my health that have made me doubt my body and its function. I have felt that my body has failed me with great sadness. But today I found that my body is strong. There is no doubt in the strength you learn through the RKC. I am now healthy and proudly able to keep up with those younger then me. I learned to slay my own dragon of doubt that I had in the strength of my body. Thanks so much for giving me a weekend not only filled with knowledge and practice, but one of new found strength and power.

Nothing compares – RKC is so professional and well done.

Ryan Grob, Lafayette, LA, Student

Athletic Achievements, training background or specialty:

Rock Climbing and Yoga Instructor

It is a mind-blowing, world-class, precise, intense, and amazing program. It has dug down to my core and taught strength that I will practice, evolve, and share for as many days ahead as I can see.

The instruction here is in a class all its own. The knowledge and detail is still amazing me as I write. The staff is outstanding and open to give. I have never been more satisfied in any training aspect than I have this weekend. If I would rate it on a scale of one to ten: I would give it a 100 and crush the scale with the kettlebell.

In all the areas listed above: this training has been the highest quality in all ways. There is nothing I have that comes close to the skill and application that I learned this weekend. The RKC is phenomenal.

Bill Maeda, Honolulu HI, Owner FitPro Hawaii

Athletic Achievements, training background or specialty:

AKC, LMT

I am 41 years old and grew up in world of privilege. I was always well provided for and sheltered from the realities of life. In my 30s I realized this and ended up breaking ties with my family. I also realized that I had never done anything hard in my life. The RKC literally represents the disposal of my old, weak self and the start (re-birth) of someone of courage and character. Thank you for offering this to me.

This is by for the most inspiring, informative, and enlightening workshop I have taken on any subject matter. I thought I knew kettlebells.. HA!!

Thank you for offering this course in San Diego. It really makes it easier for us in Hawaii to gain this priceless knowledge.

Scott Iardella Parkland, FL, Clinical Specialist

Athletic Achievements, training background or specialty:

Former Competitive Bodybuilder, Former Orthopedic/Sports Medicine Physical Therapist (MPT) specializing in Shoulder & Knee Joint Pathology and Spine Rehab, Current Certified Strength & Conditioning Specialist (CSCS), Certified Sports Nutritionist (CISSN), and Hardstyle Kettlebell Certified (HKC). 28 years weight training/bodybuilding and healthcare/fitness experience in various professional roles.

One of the best overall experiences in my left because of the attention to detail with this type of performance training. The physical and mental demands were every bit as demanding as I anticipated. There is no better fitness or performance enhancement certification available, period.

Simply, outstanding.

As a physical therapist and strength and conditioning specialist, I am astounded by the level of knowledge by the top instructors and team leaders. (Pavel goes without saying, of course) I have been extremely impressed from the start, with the staff and level of instruction at Dragon Door.

There is no comparison.

The physical training and learning experience is simply superior to anything else I have done in the past.

Perren Baker, Nampa, Idaho, Fitness/Personal Trainer, Nutrition Advisor, Wildlife Biologist

Athletic Achievements, training background or specialty:

HKC Certified, NASM CPT, Fitness/Nutrition Coach, Past College and High School Wrestling Coach, Retired Wildlife Biologist

The most progressive, intense, practical and substance oriented training I have ever experienced in a life blessed with training from some of the greatest fitness professionals and coaches in the country. At 57 years of age I feel privileged to have been part of this training with some of the finest professionals I have ever met.

As a wildlife biologist, part wrestling coach, and fitness professional. I have been privileged to experience expert training. Pavel, the Senior Instructors and Team Leaders have provided the most professional, practical, and most substance oriented training I have experienced to this date. They are the most humble, caring, professional, and I felt honored to be around all of them.

Absolutely no comparison! In terms of quality, scope of material, and practical use. This was the best.

Shauna Smith, Tucson, AZ, certified personal trainer

Athletic Achievements, training background or specialty:

A.C.S.M. CPT, RKC I

As a returning RKC, I have realized this weekend how much I have missed this RKC "family". There is a great joy and excitement in working hard to reach a goal among your peers, who are working just as hard. The camaraderie has been amazing and inspiring. I have fully embraced the teaching and the RKC family once again and will continue to do so, through forums, learning material and newfound friendships!

Pavel is a humble genius. Everyone was extremely professional.

Even better than the 1st RKC (2yrs ago).

Mike Sousa, Salida, CA, Personal Trainer

Athletic Achievements, training background or specialty:

NASM certified personal trainer, pilates coach reformer 1 certified, ASFA kettlebell certification.

I've been broken, beaten and scarred. But from that I've become smarter, stronger and more professional.

I thought it was very professional and awesome! The assistants were very helpful and encouraging in tough times. I can't wait to come back as an assistant.

This has been by far the most useful information that I have ever came across.

Keep doing what you are doing. It's only for the people that are tough physically and mentally. I love the way it is.

Jaret Newton, Napa, CA, Wrestling Coach/Construction Worker

Athletic Achievements, training background or specialty:

CIF wrestling qualifier, 2x junior college state placer, J.C. all American

One of the best experiences of my life. I thought I knew kettlebells and strength training. Upon leaving I now truly do.

There couldn't have been anyone or anything done that I feel could've been better. Extremely personal. Even Pavel being a super human and star in my book never once acted like it. Pavel and the staff were modest, assertive, helpful, supportive just amazing human beings.

Mat Boatright, OCEANSIDE, CA, USMC

Athletic Achievements, training background or specialty:

-Active duty U.S. Marine, Master Gunnery Sergeant with 24 years of service, -USMC Martial Arts, 1st Degree Black Belt, -Personal Trainer - Cooper Institute (currently expired), -Amateur Bodybuilder (NPC & ABA)

Similar to USMC training; safety measures, competent leadership, good "product", repeatable objectives and testable end state. If feel confident of my training and will embrace the RKC code.

Harder is good for the soul!

Jenn Nims, Ventura CA, Homemaker

I found strength (physical and mental) I didn't know existed. The satisfaction from this cannot be expressed by words.

All instructors were kind yet determined to bring out the best in the candidates. Everyone also had great speaking skills and the different senses of humor were appreciated. It helped reduce tension. ;)

Loved the high (and clear) expectations that were laid out.

Ignacio Franco, Napa CA, Wrestling coach, General Sales manager

Athletic Achievements, training background or specialty:

High School Wrestling coach, all American @ Santa Rosa Junior College

The certification was truly amazing. It was great to get such knowledge from Pavel and his whole team of great instructors.

Simply awesome! You can sense their knowledge of kettlebells.

It's a new system that I can put into my regimen and be more complete.

Julie Cousens, San Diego, CA, Account Manager, Medical Education Company

Athletic Achievements, training background or specialty:

Student at Iron Core for 1 1/2 years

I was very intimidated and nervous for the RKC event not knowing if I would be prepared. I realized after my first day that this is truly a learning experience and the team leader and assts are there to enhance your performance, not just to judge. Overall this has been probably the most challenging experience in my life physically and mentally but also the most rewarding!!!

Incredibly informative but very entertaining and very applicable to other areas of my life that I could relate to.

The RKC training is probably the most thorough and strict training I have experienced. There is a positive and/or negative consequence to everything you do, which is challenging when you are working so hard physically.

Kirk Texeira, San Diego, CA, Master Fitness Trainer, Health and Fitness Coach

Athletic Achievements, training background or specialty:

Certified Personal Trainer, Master Fitness Trainer

High quality of deepening and breath of instruction. Extremely practical for anyone interested in a lifestyle change.

Great Fun! I cannot image how to practice without kb principles. KB till death. Power to the people!

Richard Lander, Granada Hills, CA, Physician (M.D.)

Athletic Achievements, training background or specialty:

Finished 3 Ironman distance triathlons. Have been training with kettlebells for about one year.

The RKC pushed me to the limit in 2 ways:

1. Attention to detail in the basic RKC Hard-Style drills.
2. Strength and endurance during the multiple drills and workouts.

Pavel – what can you say? He is inspirational.

Tracy Borden, Boone, NC (moving to New Zealand), Feldenkrais Practitioner

Excellent course to really develop and practice technique. Detailed instruction, which makes things easier to understand and therefore practice.

I thought the quality of instruction was amazingly high. Everyone is very knowledgeable and enthusiastic to share what they know. Instructors are easy to talk to, which makes it easy to learn. I think it is great that John offers a segment on marketing. I believe that is a great aspect of the course. I really enjoyed it, great learning experience. Thanks.

Tom Strafaci, Pasadena, CA, Fitness Trainer

Athletic Achievements, training background or specialty:

Certified Strength & Conditioning Specialist, ACE-Certified Personal Trainer, CA Licensed Physical Therapist Asst., Director, Fitness Training, Functional Physical Therapy & Fitness, Inc., 1972 US Team Powerlift Champion, 148 lb. Class, 2001, 2008 Sr. Olympic Powerlift Champion

Excellent learning tool. I now have the best tool for my toolbox of skills. I have also made some wonderful friends.

A step above any course I've taken previously. Lots of material relevant to my practice. Totally enjoyed the experience.

Dave Neal, Brentwood CA, P.E. Teacher/ Trainer

Athletic Achievements, training background or specialty:

Marathons, Adventure racing, Cycling, RKC 2008

The second time (recert) was sweeter than the first. The learning curve for me on my own techniques and cues/drills on helping my clients priceless!

This may sound goofy but I received my RKC in 2008 UCLA. Now in San Diego 2010 it feels like an entirely new RKC. Same but better! The learning shared fulfills your promise to continue being a growing community.

As a physical educator for 30 years I know nothing else compares. I've heard it and seen it: the RKC is at the top of the food chain!

Just continue to stay true to the RKC principle of refinement!

Bryan Mashburn, Tucson, AZ, Personal Trainer

Athletic Achievements, training background or specialty:

RKC I, ACE, 4 yrs experience

That is was tough, physically demanding, mentally challenging, and pushed my body to places it's never been before. Overall it IS THE BEST CERT in the world – as advertised.

Unmatched. Top level. Not HIGH level or top notch – but TOP LEVEL. Bar none.

It doesn't compare – there is nothing else like this in the world.

Cindy Tseng, Los Angeles, CA, Emergency Medical Technician

In comparison to the UCLA cert in 2008, this RKC was much more in-depth with respect to driving home the core principles of functional training and movement by truly grasping just a handful of exercises.

I find it invaluable to personally witness and feel the modestly of each and every instructor in this workshop, form Pavel on down to the assistant RKC's. Everyone operates without ego and treated one another with respect. Pavel serves and wonderful chief instructor and role model by directly telling us that we are an evolving school of strength. And proving those words through his teachings. Doug and Jeff themselves also serve as great examples as individuals who led lives as mirror muscle gym rats to flexible strongmen. The humble attitude truly makes it a please to learn and feel a sense of true knowledge bestowed upon us.

This is my only training outside of personal studies and college martial arts and rock clinging. The purity of this school perhaps makes me believe this is the only training worthy of being called "training".

Amazing experience, as usual! Will keep training hard and hopefully come back for RKC II.

Barb Bartee, Seal Beach, CA, Personal Trainer

Athletic Achievements, training background or specialty:

B.S. in Kinesiology, Exercise Science (CSULB), M.A. in Sport Management (USF), 10 years experience personal training, HKC May 2010, Co-founder, Beach Fitness 2006

1. Technique – this workshop improved my technique to be even sharper after the HKC. All of the leaders and assistants were so encouraging yet so detailed in their critiques that it really helped improve every lift and grind.
2. Discipline – "on the floor" "move it to a tight circle" we moved! There is not enough discipline in the world to make us better. This experience taught respect and discipline to all.
3. Community – kettlebells are growing large but there is still tight group of people who "love" kettlebells and the RKC method. I love being part and now a stronger part of that community.
4. Confidence – "school of strength" gave me confidence to push hard and stronger and smarter.
5. Strength – relaxation/tension techniques helped improve my strength and my skills to help me go back and get even stronger.

Challenging and rewarding. Strict and fun. A good time. I'm not a marathoner or a century cyclist. I never had a sport to call my own. I am so glad and honored to have found RKC.

Beyond excellent. Pavel is charismatic yet strict. Tough but fair, funny and smart. He has developed a small army of team leaders and instructors that carry on his beliefs and teaching methods. Every single instructor on Unit Nepodal and especially under Team Leader Yoana Snideman were strict and detailed yet encouraging and motivating.

Toughest course I have ever taken yet so fun I would do it again and more so I would encourage others.

Robin Sinclear, Durham, CA, Paramedic Battalion Chief, RKC Instructor

Athletic Achievements, training background or specialty:

RKC Instructor for 2.5 years, Paramedic Battalion Chief for 20 years, Fitness Competitor

As a recert student, I can safely say that I learned more this weekend than I ever expected. The standards are higher than ever before, and that has improved my personal skill level and my ability to pass those higher standard on to others.

I am always amazed by the vast knowledge that each and every one of the instructors possess throughout the RKC. We are fortunate to have the opportunities that we have to glean tidbits and tip from these fine people.

I expected my second time through this course to have a great deal of repeated information. Nearly every drill, cue and lecture was completely new information. The standards for the RKC candidates were higher as well.

Mark Chaney, Tucson, AZ, Physical Therapist

Athletic Achievements, training background or specialty:

HKC

Pavel seemed like he was excited to be sharing this material with us, even though he teaches the course frequently. The enthusiasm for Pavel on down to all of the assistants was infectious.

I took the HKC cert 5 months ago, and that is my only other fitness training. I am very impressed with how well the 2 experiences fit together. The RKC training supported everything I learned at the HKC and greatly added to it. I would probably have been overwhelmed without my HKC training.

Clifton Harski, Ramona, CA, Personal Trainer

The RKC was a fantastic collection of truly enthusiastic and knowledgeable staff sharing their combined experience with our eager class to prepare us to successfully do the same.

Felt like college compared to preschool Crossfit. Hands on instruction way better than "book" ACE or CSCS or etc.

Myra Reisin, San Diego, CA, Assistant Aquatics Director

Athletic Achievements, training background or specialty:

Competitive swimmer, Sprint triathlon, American Red Cross Instructor and Instructor Trainer, Soon to be ACSM Personal Trainer.

An amazing, mind blowing, learning experience. The strength I have was unlocked, my confidence boosted.

Well Pavel is just outstanding, the knowledge and training that he has is unparallel to anything I have experienced. The time and dedication that everyone puts in is evident in the feedback they have given us throughout the weekend, yet there is still so much more to learn.

RKC is more mental than anything I have ever done. I was a swimmer, swam 500, 100 fly, 200 nu, but this pushes you beyond your comfort zone. You always want to do more, perfect your skill, hone in on that inner strength that is inside.

Michael Sperling, Huntington Beach, CA, Personal Trainer

Athletic Achievements, training background or specialty:

NASM, CES, NASM-SFS, HKC

3 days of the most comprehensive, thorough information I have ever learned and applied.

Quality of the information and training was thoughtful and in depth without being complicated.

Nothing else compares to RKC! The practical application is what sets this apart.

Ledyard B. Hakes, San Mateo, CA, Personal Trainer

Athletic Achievements, training background or specialty:

National Personal Training Institute - CPT, Equinox Fitness Training Institute - Tier III, Master Instructor, Kettlebell Certified, TRX Certified, Personal Training for 7 Years. Lifetime athlete: Football, basketball, baseball, track and surfing. NCAA Collegiate Football

It was an amazing opportunity to meet and learn from some great people. Very tough, but with a purpose. I will leave here a better trainer and person.

With each event I attend my learning and respect grows for RKC.

All presenters were entertaining as well as providing a valuable knowledge base to grow kb training from. I felt like I was learning form the best and I respect them as teachers, mentors and people!

Far and away the most useful course I have attended. I feel that the scope was very broad but through enough to learn and retain the material.

Markus Heon, Carlsbad, CA, Fitness Consultant / Trainer

Athletic Achievements, training background or specialty:

20 years in fitness industry, NASM P.E.S, C.E.S, Former Military, Affiliated with NBA,Pro Snowboarding,Pro Surfing,Pro Tennis,Pro Football

My respect for Russian kettlebells and their applications has very much increased. I appreciate the inner action and hands on approach from the entire staff.

Loved it! Catalyst to me pursuing my involvement with your organization concerning higher education.

The RKC is a great complement to my present training and I am looking forward to learning more.

Merrie Vieco, Woodinville, WA, Personal trainer

Athletic Achievements, training background or specialty:

ACE certified Personal Trainer, Gold's Gym Redmond, Registered Nurse, Mountaineer, tri-athlete, competitive swimmer in youth

This weekend although mentally and physically challenging, helped me see the benefit of kettlebell training on a larger scale in which most of my clients can benefit from, starting from gains in flexibility for grandma to endurance and power in athlete – how to teach these technique effectively.

The knowledge seemed to be backed by lots of experience in the training and exercise field – both personally and professionally. All instructors were helpful and encouraging with the right amount of feedback.

Lisa Tosi, Chico, CA, Licensed Vocational Nurse, Professional Photographer, RKC

Athletic Achievements, training background or specialty:

I've been training with kettlebells for 5 years now and have been instructing classes at KOR FITNESS for 2 1/2 years. I continue to train with K.C. Reiter (who is a RKC level 2) and loving every minute of it.

The RKC workshops continue to teach effective techniques that teach instructors how to instruct effectively. This was my second time through. My re-cert was even better then my initial certification. The new techniques are great and will be very effective in my instruction. Dragon Door and the RKC continue to be the best of the best!!

Zach Ganska, Reno, NV, Student, Personal Trainer, Valet Parking

This has been one of the most memorable experiences of my life. The more I've learned toe more I understand how little correct knowledge about the human body/mind exist in our culture. It has been inspirational and key in clarifying my aspirations as a trainer and human being.

Unmatched. I have read most of Pavel's books and cannot think of one technique not covered by this instruction. I am unsure how many books and DVDs could be made of the additional knowledge presented.

Incomparable, and unique in its scope and depth.

Tim Peterson, Riverside, CA, Teacher/Trainer

Athletic Achievements, training background or specialty:

HKC, MS-Kinesiology, High School PE Teacher and Weightlifting Coach, Avid Mountain Biker and Road Cyclist, USAF Reserve-6yrs.

I did not anticipate the phenomenal "family" atmosphere that develops. The camaraderie that helps you show up each morning, sore and beaten up, to receive more tough love. I always felt like the odd-man-out in my gym, with my kettlebell, barbells, doing complexes. Now I have a brotherhood of men and women who like to work as hard as I do.

The breadth of knowledge and expertise is awesome. No matter what your background or expertise, there is a TL, Master or Sr. instructor who can relate to you.

This is by far the hardest physical accomplishment I have ever done. This is the most in depth and quality instruction I have ever done.

Neil Mitchell, Bronx NY, M.A.T. Therapist/Personal trainer

Athletic Achievements, training background or specialty:

Boxing. Ballet, Muscle Activation Techniques specialist, A.C.E. certified advanced health and fitness specialist, A.C.E. certified personal trainer

This has been a life changing experience for me. Not only do I feel much more competent to teach my clients, I feel truly strong for the first time in my life.

Second to none. Depth of knowledge beyond my comprehension, with humility and concern.

Methods that show immediate results. Information and practice that match up.

Hugh McNeil, Monterey, CA, Physical Therapist

Athletic Achievements, training background or specialty:

Train and compete in Brazilian Jui Jitsu; played baseball in high school; board certified Orthopedic Clinical specialist

Very intense and technical training. Loved the course and the instructors were great!!

Chris Ruiz, Santa Maria, CA, Personal Trainer, HKC, Martial Arts Instructor

Athletic Achievements, training background or specialty:

USMC-Sergeant(00'-05'), Brazilian Jiu Jitsu Purple Belt, Attending the first HKC in St. Paul, MN, NASM-CPT

The greatest instruction out there. One of the toughest, mentally and emotionally demanding experiences.

Top notch training with people who know what they're talking about. Plus, all the instructors want you to do your best and obtain your RKC.

The only other time I've been this tired, was after 3 – 30 min sparing matches, with 200+ lbs guy at my BJJ school.

I gained a lot of knowledge in a relatively, short period of time.

Brad Loomis Portola, CA, Pro Bodybuilder and RKC

Athletic Achievements, training background or specialty:

RKC, WNBF Pro Bodybuilder, RAW Power Lifter

Expanded my knowledge base of not only RKC but just lifting heavy stuff in general.

Payton Aarestad, Ontario, OR, unemployed

Athletic Achievements, training background or specialty:

played 2 years at California Lutheran University men's tennis team at the division 3 level

The best training and most eye opening experience you can get in physical training. Nothing compares to a kb. Once you go kb you don't look back.

Pavel is amazing and what does really seem like Russian magic but it is all written in our manual. He's the Einstein of working out!

It has no comparison I have never worked out harder or received better instruction. It's the most practical workout in the world, you don't need a $8,000 machine for every body part.

Chad Stewart, Santa Barbara, CA, Personal Trainer

Athletic Achievements, training background or specialty:

LA County Life Guard, 4 years US Navy

1. As a returning RKC, here for recertification, the great attention to detail on movement was very helpful.
2. The teaching at RKC is phenomenal.
3. The evolution to the RKC course (this is my 2nd) was very nice to see. I was expecting the exact same course I had been through before. However, the course had new techniques for trouble shooting, new requirements for testing. The course felt fresh and new.
4. The true enthusiasm of both instructors and participants was contagious.

The RKC is the standard for the health and strength industry on teaching, physical standards and level of personal ownership of the material.

The knowledge that Pavel and the rest of the instructors bring to this certification is very deep. The spectrum of sports/athletes and professions creates an amazing pool for data/beta.

The practical material taught here is so simple, but yet amazingly practical (useful) to so many different areas of movement and athletics. The quality is top notch and should be sued to judge all other courses by.

I enjoyed the new material from the CK-FMS. Keep it up.

It seems like you at Dragon Door have this down to a science. This course was different than the first (both were great) I enjoyed the fresh feel of the material.

Jay Johansen, Olympia, WA, Coach/Owner South Sound Barbell Club

Athletic Achievements, training background or specialty:

Crossfit Cert One

Truly formatted as "Tough Love' instruction I appreciated the professionalism and direct manner of explaining and then applying.

This is truly the best seminar/clinic that I have been to. This training was more in depth, hands on, physically grueling and challenging than any clinic/seminars I've been to.

Ashley M. Masters, Washington, DC, Attorney

It's a fantastic experience with fantastic people who push you to be better, and create great habits.

Pavel, O'Connor, Nepodal, and Cheng were awesome. I've learned from one of the best, and it's incredible how much more each person contributes. Their understanding of the human body and function is amazing and beyond compare. They helped me find a few more triggers.

It's the best. Kettlebells work. Period. The certification course makes you work better with them.

Fabio Campisi, Siena, Italy, Personal Trainer

An amazing experience. Everyone, from Pavel, Master and Sr. to all Team Leaders, took care of students. A certification that helped me to improve my kettlebell, technique, my instructors skill, and last but not least my self-confidence.

A great attention on the quality of teaching, that I didn't find before. A great experience.

Della Whelchel, Encinitas, CA, Group FitnessTrainer

Athletic Achievements, training background or specialty:

HKC

My experience is that this experience was very much strength training. I prepared and was ready physically and got much feedback on how to improve form to attain more from any training. Frustrating at times, at my own body but invaluable information.

It was privilege to be taught by Pavel. All of the Sr. Instructors, Team Leaders and assistants were very informative, encouraging and most professional!

Andie Crosby, Santa Fe, NM, Marketing Consultant

Easily the hardest physical accomplishment of my life, but it was also the most rewarding experience for me. While the training and standards are tough –the community of instructors, assistants and fellow victims supported me and contribute to an amazing learning experience.

The instructors, team leaders and Pavel all shared the same qualities. Expert instruction, high standards, yet supportive, and humble learning environment where I felt safe to dive in and really experiment and challenge myself.

June 2010 Russian Kettlebell  Certification Workshop—Participant Praise

Andy Thirlwell, Knoxville, TN, Student

Athletic Achievements, training background or specialty:

5x Division 1 NCAA All American (Swimming), British National Jr. Record holder, Member of British swim team 2002-2005

Before attending the course I thought my technique was the real deal and thought I knew a lot about kb and practicing with them. After the course I realized there is so much to learn from Pavel, and his team of instructors. They have changed the way I approach my kb practice. I found the course 100% beneficial in my learning and urge kb practitioners to take the course if they have not all ready. Life changing.

Unreal! They have so much depth in knowledge, yet they make it so simple to understand and apply.

Way more beneficial then the CSCS certification. It was so much more personal. I feel I have been brought into a family of strength and conditioning.

Loved the course 100%. It has given me direction to where I want to go with my career.

Diana Behrend, Slinger, WI, Respiratory Therapist

Athletic Achievements, training background or specialty:

I'm an HKC; I've competed in triathlons, 1/2 marathons, duathlons and other various races.

Pavel and the instructors (including assistants) level of knowledge appears endless. I felt very comfortable brining up any issue at any time and never felt "belittled" in any way.

This certification is why I will be buried with my kettlebell. The kettlebell community is rock solid. It sets the gold standard for the rest of the fitness community to follow. However, I see no one ever coming close.

My character and soul were truly tested and I'm a stronger person than I was 3 days ago.

It was 3 years ago that I first slipped my hand through a kettlebell under the guidance of a RKC trainer. 115 lbs later – I'm so proud of myself and what I've become, not only physically, but mentally and spiritually. I look forward to completing the circle how and get on with returning the favor to someone else. Words, honestly, cannot describe how I feel towards the cannonball with a handle!

Robert Reed, Perham, MN, Chiropractor

Athletic Achievements, training background or specialty:

4 years Div II football, 2nd degree blackbelt in Tae Kwon Do, 2nd degree black belt in Hapkido. Certified Chiropractic Sports Physician, CSCS (lapsed).

A physical awakening and intellectual revival taking place simultaneously but with different peaks.

After 4 years of college football, 19 years of martial arts (Tae Kwon do and Hapkido) including (2) two-week trips to Korea, this was by far the most intense 3-day stretch. I have endured, you will earn this certification!! Practical application are over the top exceptional. Scope was I think as broad as could be considering time frame.

Sarah Lurie, La Jolla, CA, Personal Trainer, Author Kettlebells for Dummies

I left my 2 small children to come to the RKC, although that was difficult, it was infinetly worth it. Pavel and the instructors inspired me with their positive attitudes, high skill levels, detailed and patient instruction and all around genuineness to make me the best RKC I can be!

I have been to two previous RKCs. I really didn't think the RKC could get any better. So, in a nutshell, the RKC went from being the best training system in the world to being the absolute best training system in the world.

The quality of instruction, methods of teaching and tips and techniques taught don't even compare to any other training program I have done. The RKC prepares you to hone your practice, teach your clients and understand why you do what you do.

Thanks for creating such a great community!

Shane Hylton, Grand Forks, ND, Martial Arts & Fitness Instructor

The Russian Kettlebell Certification Training contributed to my understanding and practice of kettlebells in the following five ways:

They know how we are feeling throughout because they have been there. This makes the leadership second to none.

I am HKC certified, coming in I had a very good idea of what to expect. Wow, was I wrong! The HKC gave me a great knowledge base, the RKC made me strong! I would recommend that everyone start the way I did. Find an HKC, do it, train, then do the RKC.

I have had the pleasure to know many quality martial artists. I now have the pleasure to know quality strength trainers and teachers. Pavel impressed me greatly at the HKC. At the RKC he and the other instructors blew my mind!

Keep up the outstanding work and level of excellence. You all Rock!! ;)

Nicole Spencer, New York, New York, Personal Trainer

Athletic Achievements, training background or specialty:

ACE Certified Personal Trainer, 200-Hour RYT, Yoga Alliance, Bachelor of Arts, Master of Arts

The Russian Kettlebell Certification Training contributed to my understanding and practice of kettlebells in the following five ways:

This weekend has been beyond inspiring and will truly impact my training. I plan to implement as many of the ideas and tools I have been given here to transform my prior methods of training. I am so happy to have become part of a community of such intelligent, knowledgeable, and generous people. I definitely will be back for more!

Impeccable. I could not ask for a more knowledgeable, intelligent group of people to learn from.

I took a month long, 200- hour yoga teacher training, and I felt that we covered the same amount of depth with the RKC in 3 days (although we had a lot more exercises to cover in yoga!) I love that the RKC is performance based – I think they should all be that way over a written test.

Melissa Schmidt, Fond du Lac, WI, Recruiting Coordinator and Advisor - UW Oshkosh

Athletic Achievements, training background or specialty:

Division I Women's Crew Team - UW Madison, Varsity 8, 1992-1995; Tactical Strength Challenge: April 2010 - 9th place on national scoreboard, 1st place for location (Brookfield, WI). UST: 208 reps in 10 minutes with 16kg (with rest) SSST: 275 in 10 minutes with 12kg, no rest; 5 minute TSC snatch with 16kg - 137 reps, no rest - April, 2010

This certification contained so much valuable information. It will take another week for it all to sink in. Excellent program and high quality professionals teaching, training and running this certification. Impressive. I learned a TON!

What five aspects of the workshop did you find most useful and why?

Pavel and all the leaders were top integrity, quality people who had my best interest at heart.

I've never had this level of training, ever. Very detailed and impressive amount of knowledge. Thank you so much for the opportunity to increase my knowledge base in kettlebells!

Adam Erwin, Maple Grove, MN, Fitness and Nutrition Coach

Athletic Achievements, training background or specialty:

Founded Rapid Results Fitness in 2007, Semi-Pro Football Player (2007), Certified Personal Trainer

Surrounded by geniuses the RKC calls instructors. I came in full of energy and a little empty on information. I leave a little empty on energy and full of information. That's a worthwhile trade!

Good combination of instructor styles… Pavel vs. Brett vs. Kenneth. strong lecture… backed by substance, science, and study. Nice to hear from true experts.

Most thorough teaching of body movement I've ever had!

Corey Howard, Sioux Falls, SD, Personal Trainer

Athletic Achievements, training background or specialty:

Owner of Results Personal Training in Sioux Falls, SD

It was an awesome weekend. To be able to learn first hand form some of the best instructors in the world is amazing. I honestly feel as though I received so much valuable information, I'll need to review it for the next few months to apply it.

Pavel is simply brilliant. I appreciate his blunt, too the point approach. Pavel and his instructors have a patient demeanor that allows us to ask questions and receive educated, applicable answers.

This has been the most honest and logical approach to fitness I've seen. I think exercise physiology professors in college should take this course. RKC is the truth! A lot of what the professors and books teach just doesn't make sense now.

Elle Middleton, Pfafftown, NC, nutritional consultant

Athletic Achievements, training background or specialty:

Health Minister with Hallelujah Acres, currently working on N.D. in Holistic Nutrition.

Outstanding knowledge and application administered by professional, committed and caring people in order to pass on a safe, effective and beneficial way to train in the fitness field.

Although the entire weekend was a great challenge, motivating and educational, the one aspect of this weekend that impressed me the most was the overwhelming desire that all the instructors and assistants had to help each one of us be the very best instructor that we could be. They really showed enthusiasm for us to get it and be able to pass it along to our clients correctly and safely.

Meaghan Hennelly, Santa Fe, NM, Jewelry Designer

Very comprehensive and detailed training that was both challenging and gratifying. I learned a great deal about myself, my own personal strength and how to push myself physically and mentally I was given a great set of tools and taught how to use them effectively in teaching myself and others. Thank you!!

There is no doubt in my mind that I have received the absolute best training by some, if not the most knowledgeable RKC instructors and Team Leaders.

It was engaging and interesting and kept my attention which is important and in any teaching environment. I would not hesitate to attend another lecture, workshop, etc with any one of them. Anywhere in the world – I know I would leave satisfied and with additional tools to perfect my new trade and training.

Amanda Sowada, Duluth, Minnesota, Part time retail manager

Athletic Achievements, training background or specialty:

Some mixed martial arts experience, and kettlebell training for the last year.

The RKC has been the most exciting, challenging interesting and motivating training I have ever participated in.

I thought the quality of training and knowledge provided by Pavel and the other Sr. RKC's and Team Leaders was amazing. They are all well educated in kettlebells and other areas of expertise that go along with the program. They were all very helpful and willing to share at anytime.

Everything I have learned I can easily take back to where I'll be training I have the materials, the knowledge and resources to do that. Also most trainings don't give you the extra marketing advice to help you accomplish your goals.

Eric Skinner, Oklahoma City, OK, Business Analyst transitioning to Fitness

Athletic Achievements, training background or specialty:

18 years indoor/beach volleyball, 12 years USAF, 3 years Mixed Martial Arts

Everything that I expected it to be … and then 2 more days!!!

These are the experiences that I live for. It's rare in life that you get the opportunity to test yourself (mind, body, spirit) the way that the RKC tests you.

I'm grateful to the entire community for providing a path to greatness. This is a school of true strength power to you! Thanks again.

I seem to be a glutton for punishment. I went through basic training twice enlisted and officer boot camps. These 3 days of insight were far more superior.

Michelle (Shelley) Caron, Faribault, MN, Personal Trainer/Group Fitness Instructor

Athletic Achievements, training background or specialty:

NIHS Back Specialist, ACE Certified Personal Trainer, NETA Certified group fitness instructor. Featured in 2 fitness DVDs "Jump Force" and " Cardio Force".

One of the most challenging experiences both physically and mentally! Pushed me past my comfort zones and opened a world of endless possibilities.

Top in the industry. The knowledge, research and physical abilities of everyone involved was amazing.

By far surpassed anything I have ever been certified in for the past 13 years.

There's always ways we can improve, but at the time nothing comes to mind. Everything was an incredible experience!

I thought they did an excellent job giving me information and direction on how to guide me with materials, equipment and resources to continue moving forward with my training and business.

I feel fortunate be have had this opportunity to train with some of the most elite people in the health and fitness industry. I'm always looking for ways to improve upon myself and increasing my knowledge and this went way beyond anything I ever expected.

Maria Burk, Valparaiso, IN, Nonprofit Adminstration

Athletic Achievements, training background or specialty:

Completed the HKC in Sept 2009 in St. Paul. I teach kettlebell classes and kettlebell workshops with Angela Ramos, RKC in Crown Point, IN at Inspiration Fitness.

One of the most intense, rewarding experiences of my life. For the kettlebell enthusiast the RKC goes beyond all expectations in bringing you to a new level.

Amazing! Pavel's ability to deliver a wealth of information in a quick, precise nature to a large group, for practical application, is invaluable.

The Team Leaders and Sr. RKCs are all approachable, friendly, and professional. They exemplify what the RKC community is about.

Name withheld, Decorah, IA, Student

Athletic Achievements, training background or specialty:

All-Conference (2010 Indoor and Outdoor Track), Black Belt-Taekwondo

As a college athlete, the RKC certification allowed me to learn not only new ways to condition and strengthen my body, but an immense amount of anatomical and physiological knowledge to create a better understanding of why such basic fundamental movements are crucial for improving my fitness levels and quality of everyday life.

Pavel and the senior instructors as well as team leaders provided and guided me with countless exercises, practices and unique exercises to not only help the RKC attendees improve, but to be able to relate and pass the information onto clients, friends, etc. I have learned so much in the past three days that will provide me with lifelong information.

Because I am an endurance athlete and compete year round, my body has built up strength for long and intense bouts of exercise. The RKC certification challenged me in a different way… three days of intense mental and physical focus were key to successfully completing the course.

Roland Nunn, Bentonville, AR

These guys are the real deal. They can just look at you performing an exercise and break down in laymen terms how to fix each and every flaw.

Pavel is absolutely amazing and so is Zar Horton. Kenneth is incredible smart and his passion for perfection in athletics and performance is inspiring.

In a whole other league from any other certification I have ever done.

Tony Webster, Victoria, B.C., CANADA, College Instructor

Athletic Achievements, training background or specialty:

NSCA-CSCS, CrossFit Level 1 certified, CrossFit Olympic Lifting certified, CrossFit Gymnastics certified, CrossFit Barbell certification, Athletic pursuits: cycling (road and mtn), mountaineering, kayaking (river and ocean).

In Crossfit, (what I have been doing/coaching for 2-3 years) KB use is very limited and most coaches know little or nothing about traditional KB training. This course has made me far more mindful about KB's and their vast potential. I look forward to introducing these concepts when I coach Crossfit clients!

Demanding, enlightening, enjoyable, good people.

Clearly Pavel has set a high standard and this has been transferred to the whole RKC community and coaches. Very good instruction, excellent.

RE Pavel: Cleary his breadth of knowledge is very rare in the field of fitness and conditioning. We need more guys like this! Thanks.

I have taken a lot of courses as I teach for a living. -> Crossfit, CSEP, MSCA. This workshop has certainly been amongst the most informative I have taken. Level of info was excellent.

The fact that 2 hours is taken to discuss marketing and professionalism shows that you guys care about your graduates and your community. That speaks volumes. I liked this lecture.

Lindsey Richtmyer, Bozeman, MT, Personal Trainer

Athletic Achievements, training background or specialty:

ACE certified personal trainer, amateur boxer in college, currently practicing jiu jitsu at Montana Mixed Martial Arts, bowhunter, competitive swimmer for 13 years and lifetime of xc and downhill skiing, snowboarding, and horseback riding.

Excellent experience! All the detail and key points I was looking for to both train myself and my clients efficiently! Can't wait to start using all the knowledge.

Excellent knowledge from all team leaders! These guys are on top of it! Really enjoyed how each TL had a niche and extended knowledge in that area.

RKC blows them all away! Definitely worth the $ and definitely what I was hoping for.

The breakdown of everything is superb and very helpful. Don't think you could cram more into the weekend without sacrificing important info.

Great experience. Great knowledge. Already want to learn more! Thank you!

Clark Leaders, Plymouth, MN, Personal Trainer

Athletic Achievements, training background or specialty:

NASM Certified Personal Trainer, Finisher of 10 marathons and 4 Triathlons

Very through. It is the best certification I have ever gone through.

There has not been another cert. near the quality of RKC.

I can apply all that I have learned immediately to my business.

Scott Ward, Waukegan, IL, Firefighter/Paramedic

Athletic Achievements, training background or specialty:

college basketball

A physically exhausting weekend, mentally demanding. The top quality instructors are very approachable and happy to share info answer questions.

It is very impressive how they can watch a skill performed and immediately see what needs to be changes/improved. Pavel is impressive on the depth of his knowledge on how the body functions.

Brett Jones is outstanding with his knowledge and ability to share and instruct with humility and humor.

KJ, Dr. Hartle and Zar Horton – all also top quality, they could all lead a workshop alone, if need be.

Julia Patek, Mora, MN, Inventor, Horse Trainer

Athletic Achievements, training background or specialty:

Have 7+ years experience of lifting weights, have taken KB classes on & off over the past 5

I really pleased to see the consistency of how to break down and train each maneuver at the workshop. Compared to the training I received from Jon Engum, everything that was taught at the workshop just reinforced how and what he taught me.

The quality and depth of knowledge was amazing! Almost too much to absorb and retain in one weekend, but that is what notes are for ;)

I have done weight lifting, running, horseback riding and construction. And the overall benefit of health and strength training and conditionings is far superior.

Jay Little, Houghton MI, Student, Bartender, Bar Security

Athletic Achievements, training background or specialty:

Professional Mixed Martial Arts Fighter

All instructors were knowledgeable and interesting. Each had their own way of keeping your attention while giving good info.

Better combination of drills, instruction, reasoning or science behind the drills then I have gotten anywhere else.

More physical nature then other places.

Linda Mertens, Plymouth, MN, Personal Trainer

Athletic Achievements, training background or specialty:

NASM, NCSF, ACE Certified Personal Trainer, HKC Certified Kettlebell Instructor

Totally changed the way I will train clients!

All I have to say is that is was a privilege and honor to be taught by Pavel, Brett, Doc, Zar and Kenneth!

Never have I been in a workshop with the level of expertise and knowledge and all in my hometown!! I am grateful that RKC exists!!

Highest quality and THE BEST manual I have ever received. I have been to many workshops. None compare to RKC.

Brett Jones is awesome! I wish I had more time to learn from him. He is an excellent instructor by far!!

Carlton Brown, Toronto, Ontario Canada, Personal Trainer

The hardest fitness/training cert physically.

Miriam S–nchez, New York, NY, Physical Therapist

Athletic Achievements, training background or specialty:

Ballet Dancer, Physical therapist, Pilates Instructor

It's a serious certification, you really have to earn it, you have to go through a lot of discipline to achieve it, but at the end its an amazing experience and an honor to be able to work with great people.

They have a great system that works, people are prepared, they know how to do it and they know how to teach it and make it easy. I have never experienced any other certification program with this level of organization.

Garrett Watson Louisville KY, Personal Trainer /Strength Coach

Athletic Achievements, training background or specialty:

Brazilian Ju Jit Su Blue belt, Muay Thai student, Amateur MMA fighter, college Rugby player and strength coach, high school soccer, soccer strength coach, CSCS, Cross Fit certified, TRX certified, SPARQ tester, NCSF personal training certification.

It is obvious that the RKC staff and instructors are some of the very best in the world. I was honored to be a part of workshop. This experience is a turning point in my training forever. I hope that I can make as big of an impact in my clients lives as the RKC instructors have made in mine.

Surpassed already high expectations.

How did the Russian Kettlebell Certification Training compare with any other training you have taken in physical exercise—in terms of quality, scope of material, and practical use?

- Much higher standard
- More qualified instructors.
- No wasted time like others.

Min Qiu, Bellevue, WA, Personal trainer

Athletic Achievements, training background or specialty:

B.S. Kinesiology, ACSM CPT

Precise skill demonstrations, fatiguing, and training resiliency in 3 days. Very powerful certification process.

The quality of the instructors an attention to details is second to none.

What I learned from RKC and all Dragon Door resources goes way beyond my B.S. degree, NASM, and ACSM certification in terms of quality and practicality.

Rocco Rinella, Staten Island, NY, Bartender

The certification was every bit as demanding as I'd heard, both physically and mentally. The teachers were on point and helpful.

I had read much of the work of Pavel, as well as several of the other instructors, but being able to ask questions is very valuable.

Dom Uguccioni, Athens, GA, Residence Hall Director, The University of Georgia

Athletic Achievements, training background or specialty:

NCAA Division III All American, Hammer Throw, 2007, NSCA CSCS, NSCA CPT

It was very demanding physically and mentally it felt like a football mini-camp complete with playbook (manual) study at night. I also feel I learned some great life/managerial skills which will help me as an administrator in higher education.

Pavel: Very personable and forthcoming with his knowledge, a true gentleman and leader by example. It takes a lot for someone to be able to command the respect that he does as a leader/ supervisor, while at the same time being approachable during down time.

Brett Jones: Brett is also very approachable and forthcoming with his knowledge, and I really earned a lot from him both times he's been my team leader and also as his assistant in 2008.

Kenneth Jay: Very knowledgeable and scientifically versed, this was my first experience with Mr. Jay.

Zar Horton: Also my first experience with Zar. Zar has a lot of energy and passion for kettlebells/RKC; I truly enjoyed his lecture on "What is RKC?"

Dr. Michael Hartle: Very knowledgeable and skilled, I learned a lot from his demos/ power lifting techniques. Dr. Hartle also carries his strength and accomplishments with great modesty.

I have taken both NSCA-CPT and CSCS; both were paper/pencil. Enough said.

Keep up the great work! I have seen outstanding changes implemented since Sept. 2007.

You guys do overall GREAT WORK, and it is great to have certifications in different geographical locations as well. Fitting all of the information in one weekend that you do is no small task, bravo!

David Soto, Johnston, IA, Student

Overall very informative, I learned plenty of things. It was both a good and difficult weekend.

I felt that Pavel and the other instructors are very knowledgeable. They have a keen eye for technique; to see flaws that ware made. A lot of technical and scientific know-how.

Italy May 2010 Russian Kettlebell Certification Workshop—Participant Praise

Paul McIlroy

This was the most comprehensive insight to kettlebell/strength training I've ever experienced and I've experienced a lot! It's also the toughest thing I"ve ever done full stop!

Pavel is like a Jedi Master, I've read all his books and came in thinking I'd know most things… way wrong! Learned more than I ever thought possible.

Pavel's depth of knowledge knows no bounds. The Senior Instructors where perfect examples of The RKC Hard Style, they taught it with great depth and understanding.

I have a degree in sports science, CSCS; I boxed for 10 years. I won the World Junior Power Lifting Championship. I've been working in the fitness industry for years, this beats everything hands down!!!!

Massimo Conpalonieri

Very tough, hard training, great attention to techniques.

I find all the instructors very well prepared and available for suggestions to the students. They teach very clearly and they look at the applications of their advises to exercises.

I had a background in martial arts and running and I think that kettlebells have a strong carryover to sports.

Belpulsi Max

RKC is the best approach to kettlebell training, either for professional or for normal people who want to make a change in their life. RKC is not just another "tool in the box" it is a real life change that happens from the first minute you step into it.

Thanks for everything guys, keep doing the great job. Proud to be an RKC!

Giuseppe Galbiati

The RKC is a great course where I can find a good energy and feeling with all: instructors and students. Also it's a great experience for few people. So I understand in three days maybe what I can't learn in 1 year.

Pavel is very great man and teaching with great technique. Also instructors and team leaders are very well prepared.

April 2010 Russian Kettlebell Certification Workshop—Participant Praise

Sean Jennings, Pittsfield MA, Healthcare Admin

RKC training dismantled 20 years of high-level competition as a boxer, endurance tri-athlete and nationally ranked marathon canoe racing and gave me the concept of true strength and conditioning. I feel like before attending RKC I was a fitness imposter.

Recently attended Cross Fit Level I Cert. Couldn't walk for 1 week and learned very little. Instructors (Cross Fit) showed off, acted arrogant and did not progress properly. RKC was the full package – this was a serious well designed progressive training that tested my limits, but did not humiliate and provided extraordinary insight into me and my body. I feel like RKC introduced me to my body for the first time in my life.

Erika A Ross, Evansville, IN, Personal Trainer

Athletic Achievements, training background or specialty:

HKC, FMS, AFAA, BTS, FitTour

The RKC is powerful. You gain so many useful tools to utilize as an individual as well as a trainer. They give you everything you may need to become stronger, more flexible and better at what ever you do!

Pavel continues to display an endless flow of knowledge, instruction and experience. His style of teaching is very relational and easy to comprehend. (For the smart ones anyway).

No comparison. In a league of its own. I have learned more this weekend than any other cert and I have attended in the past 7 years.

Jessica Hofman, Albuquerque, NM, Full-Time Student

Athletic Achievements, training background or specialty:

A Mother of 4 and Fitness Competitor. Top 5 at Fitness America National Championships 2009 & top 3 OCB Los Alamos Fitness Competition 2009. A background in gymnastics, track-n-field, volleyball & basketball. A youth volleyball coach for 4 years.

It was a true honor to have the opportunity to work and gain feedback from all the knowledgeable kettlebell leadership team, Pavel, John and Andrea Du Cane, Dave Whitley, Mike Juve and many more. I know I am in the right place here at RKC. This was an intense, highly informational course and I loved every moment of it. This has been one of the most rewarding experiences I have been through.

The RKC training experience far exceeds any other training I have been a part of. I have a background in gymnastics and many other sports and the quality and scope of material presented here was outstanding.

Thank you so much for giving me the opportunity to be here. It was such an honor to be a part of this workshop.

George Petrides, Jr., Baltimore, MD, Personal Trainer

Athletic Achievements, training background or specialty:

CSCS since 1995. Personal trainer since 1994. High school strength and conditioning coach for 13 years. Former Strength and Conditioning coach in the Texas Rangers baseball organization. Former strength and conditioning coach to various men and women's team at Johns Hopkins University. Former recruiter for the US National Bobsled and Skeleton Federation. 1st place winner in over 30 power lifting competitions since 1988. 2nd place winner in the 2000 York Barbell Strength Spectacular Strongman competition (lightweight class).

The most comprehensive approach I have been involved with that focused on only 6 exercises! This "in depth" approach allowed me to truly understand each movement (the purpose, the muscles involved, benefits).

I began kettlebell work as a means to stay fit and strong after 20 years period as a competitive power lifter that wrecked havoc on my shoulders and hips. After 3 months of using kettlebells I decide to give the RKC a try. I allowed 6 months to train. What I discovered in those 6 months was that not only did my conditioning drastically improve, but all my lifting related injuries had disappeared. So now, at 40 years old and in much better condition, I plan to continue with my kettlebell training but also resume my power lifting. The exercises I learned in RKC (TGU, swing) have re-strengthened those bad areas that have allowed me to do what I love: "lift heavy weights".

Amber DeLuca, Las Vegas, Nevada, Entrepreneur, Self employed

Athletic Achievements, training background or specialty:

Intercollegiate and Military Volleyball, Sportclimbing, Muay Thai and BJJ, American Gladiator, Armwrestler, Bodybuilder, Power sports training.

The instructors ensure a high quality experience by combining the fine balance of conditioning and rigor through discipline. Discipline was instilled by high repetition swings, the fundamental KB movement. It is a rigorous course for anyone who desires to become an instructor.

Perhaps the highest quality of instruction in one area. The different types of athletes and diversity of instructors, which also includes their approach to instruction, was brilliant and exceeded my expectation by far.

I found the overall quality better than any other training I have attended because there was always relevance, and the instructors made it fun. Again the balance between, rigor, mental absorption, fun and humor made the entire experiences motivating and inspirational.

Melissa Walker, Ringwood, NJ, Pediatric Nurse Practitioner, Fitness Studio Co-owner

Athletic Achievements, training background or specialty:

Certified Pediatric Nurse Practitioner, registered nurse. IYCA Youth Fitness Specialist. Former Div. I Track and Field and Cross-Country athlete.

I have run Div I track and cross-country and done so many intervals, I thought my lungs would explode. I have run marathons and thought my legs would collapse. It's hard to put into words how much harder attending the RKC was. Being a mom of two, I can only compare it to childbirth. It's excruciatingly difficult, but once you have been through it, you know your life has completely changed for the better.

My husband, Joe, who assisted this weekend, constantly sings the praises of Pavel. It's gotten to the point where my 4-year-old son can identify his picture faster than pictures of some relatives. I hate to admit it, but my husband was right. Pavel has such passion for his craft and provided the same "tough love" to the moms that he did to the power lifters.

Better than I have ever experienced. More useful than I could have imagined. Besides applying this to my own life. I intend to use what I have learned and apply it to both housewives and high school athletes.

Chris Hardy, Owings Mills, MD, Military Physician (U.S. Navy)

Athletic Achievements, training background or specialty:

U.S. Army Deep Sea Diver (1991-1995), U.S. Navy Physician (2003-present), Certified Strength and Conditioning Specialist

An encouraging experience that showed me the importance of "teaching by doing". The information density was high but presented in an easily digestible manner over the 3-days. This was one of the best experiences in my professional life.

The Chief Instructor and Instructor Leaders were extremely knowledgeable and showed humility in their approach. I never felt uncomfortable asking a question. This is a top-notch group of true professionals.

Far beyond anything I have done previously in theory and practical applications.

Maria "Lisa" Hines, Rome, Georgia, Teacher, Training Facility Owner, Personal Trainer

Athletic Achievements, training background or specialty:

American Council of Exercise Personal Trainer, Masters of Education-Supervision & Administration, Tactical Strength Training, Sprint Triathlete, and Runner

Hardcore, life experience that made/helped me become emotionally strong in areas I am weak in, increased awareness of myself and others in general. Helped me realize I can carry on a legacy and possibly make one for myself to those I encounter.

The quality of training and knowledge provide by all was of the highest quality. I have been to several fitness and other industry seminars who did not compare because of the lack of commitment and passion and excitement for the industry.

It is an honor to be able to attend RKC I because very few have what it takes to register, not to mention engage in all 3 days, pass all tests.

Gina Glenna, Minneapolis, MN, Implementation Consultant

The experience was enlightening, motivating and restoring. From someone without a fitness background, I was completely able to keep up, learn from the best and be encouraged at the RKC. My existing skills were fostered and enhanced; I can move forward with a different career choice and the RKC gave me the fundamentals to do that!

The instructors made this course. They are all clearly experts in their fields and have a passion for not only what they're doing, but helping others perform to perfection. Mr. Whitley was always there, provided 1x1 attention, instruction and detail.

Emily Gehrke, Iowa City, Iowa, Student (University of Iowa)

Athletic Achievements, training background or specialty:

200 hours Power Flow Yoga Certification, BA in Dance

It is exhausting physically and mentally in the best way, enabling you to overcome and learn things you would never imagine. You will walk out a smarter, stronger, more skilled individual.

Impeccable! Truly eye opening and so completely amazing. It was a full learning experience. There were no holes, no gaps, nothing left out. I feel honored to have been a part of this!

Way more technical, hands-on, strict (in a good way – safety, corrective exercise, form.) the RKC training covered more than I thought I could fit in my brain. It is of top-quality; Pavel and the leaders know their stuff! We were able to cover so much and apply so much practical use and application in just a weekend. Unbelievable! It truly does not compare to anything else!

Thank you for an amazing weekend! I am so excited to share what I know with others! ;)

Michael Kurkowski, Clifton Park, NY, Personal Trainer

Athletic Achievements, training background or specialty:

Baseball and Basketball through 2004, National Academy of Sports Medicine Certified in August 2008, Functional Movement Screen Certified in March 2009, Functional Trainer and Performance coach since Summer 2008

One of the most rewarding experiences I have done in both my career and my personal life. The RKC instructors show great passion in education on strength and safety.

Pavel and the team really proved their value in the fitness world. Nowhere else have I seen such passion to teach a group. Thank you Pavel and the RKC instructors.

Geoff Butler Boone, N.C., Student/Personal Trainer

Athletic Achievements, training background or specialty:

Scholastic, freestyle, Roman Greco wrestling, ACSM CPT, kettlebell pump cert.

This has truly been a dream of mine and I am confident it will open many doors for me in the future. I am honored and grateful o have been a part of this workshop and the greater RKC community.

Those are truly the best in the world.

Kelli O'Neil, Pella, IA, Professor

Athletic Achievements, training background or specialty:

M.A. Exercise Psychology, B.A. Exercise Science, NSCA-Certified Strength and Conditioning Specialist (CSCS), NSCA-Certified Personal Trainer (NSCA-CPT), ACSM-Health Fitness Specialist (HFS), AFAA Primary Group Fitness Instructor, Body Pump Instructor, Body Combat Instructor, Nationally-ranked freestyle skydiver

This certification packs a ton of crucial information and practical application into 3 very intense and rewarding training days. My teaching and my own performance have improved greatly, and I know this is just the beginning.

They expect perfections, or at least improvement, but they precede those expectations with phenomenal step-by-step instruction and many opportunities for practice and evaluation. The level of tension, intimidation and respect is appropriate.

I am ACSM, NSCA, and Les Mills certifies, and this 3-day experience provided more practical tips to develop super joints than the other organizations. I see RKC as a valuable addition to my other knowledge and experiences.

Amazing weekend! Thank you for everything!

Jeff Ostrowski, Philadelphia, PA, Physical Therapist

Athletic Achievements, training background or specialty:

College basketball, physical therapist

RKC training is a perfect blend of intellectual stimulation and hard-core physical training. The camaraderie with the other candidates makes it fun. Finally. The instructors and organization are first class. I never got the feeling that anyone was "mailing it in." Pavel and David were especially good.

I have never done anything this intensive before. It was fantastic. Sure best sitting in a hotel meeting room getting bored to death with lectures. John Du Cane's Sunday AM lecture was terrific too.

Heidi Rockweiler, Decorah IA, Finance/Human Resources division of our own business

Athletic Achievements, training background or specialty:

Played volleyball, basketball, and softball throughout my life until injuries did me in. Currently run numerous 5k's, ran a half-marathon, did a duathlon (placed first in my age group), and six triathlons (placed 3 times in my age group). Enjoy keeping busy and taking on new adventures!

It is, by far, the hardest "event" I've ever attempted. It is, by far, the most rewarding experience I've went through other than delivering two 9.5 lbs babies with no drugs.

Quality – empowering and realization of how much there is to learn.

Scope of material – overwhelming – a lot to retain in a short amount of time. I want to absorb everything.

Practical use – very practical – keep it simple – go back to basics.

Nicholle Kuennen, Decorah, Iowa, SAHM - stay at home mom (:

Athletic Achievements, training background or specialty:

I am a mom to 3 boys ages almost 4, 2.5, and almost 1 (that is 3 in under 3 years!). After having my second son I was stuck, found kettlbells through Mike and Sara Juve and have not looked back. Had my 3rd son, and was right back to kettlebells 5 weeks after he was born. I have lost all of my "baby weight"...twice, and am much more fit than I have ever been!

Incredibly eye opening experience. Pushed my mind and body like I have never before. So much thanks and gratitude to Pavel and his incredible staff!

The quality and knowledge had me in awe many tines. I have learned so much and it just makes one want to learn more and more. Troubleshooting tools were fantastic.

Mario Carlomagno, Atlanta, GA, Strength Coach

Athletic Achievements, training background or specialty:

Krav Maga Black Belt; CrossFit Trainer; Registered Yoga Instructor; NASM Certified Personal Trainer

It was awesome – I have been humbled by a movement as deceptively simple as the swing. I've got a ton of things to work on, enough to spend the next several years perfecting.

All of the instructors impressed me with their knowledge and proficiency. Cueing was good – concise and vigorous, to the point, and immediately effected the desired changes in performance. Everyone seemed completely justified in their level of authority (unlike some mail order certified trainers I've seen out there) Pavel is awesome – a great presence, the right balance of affability and dictatorial.

Again, I want to emphasize accountability: I love testing (not doing it, but the fact that it has to be done.) Crossfit Level I has zero performance, zero standards, zero teaching standards, therefore, I place little value in that cert in the absence of thither training. The scope was good not too much to be overwhelming or not allow quality repetition, but more than a brief workshop.

Mark Underwood, Medina, OH, Transportation Manager

The RKC training program has been the hardest physical challenge of my life. It has also been the most education and inspiring thing in my life. I will leave St Paul a completely changed person.

The quality of training and the knowledge of the instructors as world class. I felt honored to be learning from this group of instructors.

The RKC training program is the most intensive and useful program I have attended. The material is current and thorough and can readily be used when I get home.

I thought the organization of the workshop was incredible. So many moving parts both literally and figuratively and it was like a well-oiled machine.

What can I say –this was truly an amazing weekend. I will never forget the instructors, my team and the rest of the attendees. It was awesome!

Kevin Knapp, Seattle, WA, Personal Trainer

Athletic Achievements, training background or specialty:

Warrior Diet/CFT Certified. HKC Instructor

I had some expectations of what to expect and the RKC has rocketed past all of them. Pavel and his instructors have put us through one amazing days. Words don't describe the amount of knowledge (and workload) we all got.

Unmatched – I am always blown away how simple and easy the knowledge flows from these instructors. I have a hard time getting it all down on paper before the next golden nugget is said.

No comparison hands down the most practical, quality material in our industry. Functional use for all the concepts of the RKC system.

Blakely Petersen Minneapolis MN, Certified Natural Trainer

Athletic Achievements, training background or specialty:

CNT levels I and II, HKC

Meeting others with similar passions and love for raw strength has opened up many avenues of networking and camaraderie. The knowledge that the RKC team has and continues to gain (i.e. research) is truly mind blowing. I want to be a part of that group of enthusiasts.

It's clear you all have done your "research'. Both in books, in the field, and on yourselves as well as those you train. We received consistent tips from everyone though differing a bit here and there) this was helpful because learning from a different teacher makes you a better teacher too. The feedback was simple too. Quick and concise.

Paul Hafner, Little Egg Harbor, NJ, Law Enforcement

Athletic Achievements, training background or specialty:

Police Academy Defensive Tactics Instructor. Physical Training Instructor. Expandable Baton Instructor-Trainer. Handcuffing Instructor-Trainer. Brazilian Jiu-Jitsu Purple Belt

An intense physical and mental experience similar to book camp or the police academy. The instructors push you to your limit and just when you are ready to quit they bring you back in. All of the students bond during the demanding three days but everyone feels a real sense of accomplishment when they walk out the door.

The quality and knowledge cannot be questioned. They seemed to have an answer for everyone's problems most of the time correcting it on the spot. Instant results are what everyone wants and appreciates.

I have taken marital arts seminars, Jiu-Jitsu summer camp, physical trainer instructor course etc. The physical exercise is second to none. The first two days of training pushed everyone right to their limit.

Tim Daly, Saginaw, MI, Personal Trainer

Athletic Achievements, training background or specialty:

I have competed in several bodybuilding shows and taken first in my weight class. I am a NSCA-CPT and member of the NSCA.

Pain with a purpose. The best worst experience of my life.

I expected to learn from the world leading experts and that is exactly what I got.

Awesome group of instructors and participants. Had an amazing time. Would to come back as an assistant some time.

Stephanie Escobedo, Iowa City, IA, Operations and Fitness Director

Athletic Achievements, training background or specialty:

NSCA-CPT, IYCA 1

We practice Crossfit at our facility and when I get back we will be changing our program to include more KB work and workout programs (structure) recommended by Pavel.

The staff is very knowledgeable and I feel this certification has made me an extremely better coach. RKC is not for everyone and one has to work to receive the certification, which is important to me. One needs to be mentally and physically strong to achieve their goal.

Pavel is one of my idols. So I felt very lucky to have him look at my form critic and then tell me I am doing well. The Sr. Team Leader was very knowledgeable and wish I could pick his brain and just work/observe/learn from him so I can further my knowledge.

No comparison! RKC is superior to most training, although I enjoy Olympic/power lifting with BB. I have noticed that KB training has increased my Olympic lifts weights and cardio vascular. I was able to run a half marathon without training like I sued to. I had to train 3 months prior – now I only need 1-2 week to train!! Strength, prior to kb's could not do 1 push up now I can do 20+ without stopping.

I am so impressed. Well worth the money.

Dale Buchanan, Boca Raton, FL, Personal Trainer. fitness instructor

Athletic Achievements, training background or specialty:

Tae Kwon Do - 2nd Dan. ISSA CFT. T'ai Chi Chih Teacher. TRX Trainer. Several other kettlebell certs. General fitness and conditioning specializing in mind/body and therapeutic exercise

Overall a very good experience. Very tiring on 2nd day and sore on 3rd day, was amazed at how soreness wore off so quickly. John's marketing lecture was top notch. I want more!

Quality of training was far superior to other fitness certs I have taken.

I took 2 other kettlebell certs prior to RKC and HKC but I feel like I did not get the proper tools to teach until I took RKC.

Bart Bishop, Whittier, CA, Chiropractor

Athletic Achievements, training background or specialty:

EMT, CPR-AED, Divemaster, Chiropractor, HKC

The RKC weekend was demanding, enlightening, and informative.

Group instructors were knowledgeable and compassionate – Pavel demonstrated ways to "cut to the chase' – very helpful.

I think that the RKC is most useful because of simplicity – effectiveness, a single tool that can be used anywhere. A system of movement to support structured – whole body health.

Kathi Burger, Afton, MN, Management Analyst

RKC was an eye-opener for me on correct form and areas where my own techniques needed to be corrected or changed.

This is my first certification – anything after this is going to have to be kick-butt to compare.

Kelly Estep, Chantilly, VA, IT Project Manager

The training exceeded my expectation with the collective knowledge of instructors and presenters.

They all know their stuff! Pavel is very motivating, entertaining and gives great examples. The Sr. Instructors having varying personalities added a lot of diversity to the program. It never got boring! The team leaders exhibited confidence in their knowledge in the way they passed information onto us.

Ross Weymiller, New Albin, IA, Farming

An intense, rewarding, experience with more knowledge gained about strength/power then I've over gotten from similar weight lifting techniques and expertise.

DESERIE BUSTOS, ALBUQUERQUE, NM, STUDENT

The certification is a huge steppingstone in health and fitness. Whether not our using this certification to actually teach or as a career. You will walk away with a new look at your fitness goals as a individual.

The quality is at a very high level all instructors and team leaders seem very unique and above average. I feel honored to have had them correct my form and teach me.

The certification can be compared to levels of training for people who have served in the armed forces. It is unique and very well planned to leave students with great information.

Dave McRay, Rome, GA, Pediatric Rehab Company Owner

Athletic Achievements, training background or specialty:

Endurance and Ultra athlete (triathlon, trail running, cycling for many years). HS Coach in wresting, track, and football. Single digit Hdcp.golfer. Kettlebell training with Scott Hines-RKCII for 2 years.

The training was intense, at times painful, but offered thorough instruction to make you a stronger, fitter person.

The things learned immediately can be put into use. By for the most in depth instructions I've received.

Ron Wetzell, Minneapolis, MN, Kettlebell Instructor

Athletic Achievements, training background or specialty:

I am RKC certified. This is a re-certification

RKC is a mountain. RKC is the mountain. Everyone earns their certification. There is nothing cheap about this.

Scott Stransky, Denver, CO, Writer

Athletic Achievements, training background or specialty:

Survived 2 heart attacks; 1 at age 26, the 2nd at age 28. :-)

It's extremely challenging both mentally and physically. The staff are pure experts in HardStyle kb. And expect their students to be the same. It's not for the faint of heart.

Beth Niebuhr, Iowa City, IA, Student

Fun and exhilarating learning environment that challenges you not only physically but mentally as well. It has been and honor to work with and get to know the team leaders, assistants, and Pavel and have the best of the best help correct my form. I feel like I have drastically improved my form/technique in the three days of training.

Thank you so much for this opportunity! I greatly appreciate what this workshop has done for me and my training skills.

David Helwig, Durham, NC, Technical Support Analyst

It was a fantastic experience for me to learn the subtleties of the movements. Watching other body types move and be corrected sparked my interest in the way humans move themselves.

The quality of the training is excellent from everyone. I expected great training from the instructors I was pleasantly surprised by the knowledge and quality of assistants from the assistants.

I have only started training for anything physical in the past year. The simplicity of the kettlebell intrigued me. My trainer at home is RKC II and I think prepared me very well for the certifications.

Kay Imoehl, Decorah, Iowa, Full time - CSA - Insurance / and part-time Advocare Advisor

Athletic Achievements, training background or specialty:

High School Girls Basketball (1979-82); Tae Kwon Do - achieved orange belt (2005) Kettlebell training at Rejuvenation Kettlebell Studio, Decorah, IA (2 years)

I have learned techniques that I will take into my own workout and that will help others too. It's the hardest thing I've ever done. The benefits of this training will make others I help stronger, and I have been given a confidence that I wasn't ever lose – there is "strength' from kettlebells and it's not just physical.

The helpful tips/instruction from the senior instructor and team leaders were great. The encouragement helped me to go on throughout the day.

Jenna Rockweiler, Decorah, IA, Student

Athletic Achievements, training background or specialty:

I have been involved in volleyball, basketball, softball, soccer, track, golf, and other sports oriented activities. I am currently the captain of my soccer team and was a captain of the volleyball team. I have also been training with kettlebells for around two years with Mike and Sara Juve.

Awesome. It's truly understanding the body and every thing it can do. The workouts make you focus on tension and relaxation' who knew they could go hand in hand! Plus Pavel isn't so bad for the an "Evil Russian" ;)

They were great, they gave instruction at good times and tried to let you correct things yourself before stepping in. The quality and training was top notch. I enjoyed working with Andrea Du Cane a lot. She was very knowledgeable and I felt like I could talk to her about anything.

It was so much more organized and specific. The instructors gave credible information and all around it was tough but fun. Thanks for everything – I've learned a lot about myself.

Lionel M. Nelson, Durham, NC, Dentist

As a recreational athlete with little to no organized experience or inherent athleticism, RKC has allowed me to realize that through WORK, discipline and an open mind I can exhibit strength and power that was before unattainable. Everyone can't run a 4.3 40 yard dash or dunk a basketball but EVERYONE can challenge and exceed their potential through KB training. I am an example.

SPECIAL THANKS AND APPRECIATION To John, Gary and Amy. Amazing personalities, great feedback and remarkable knowledge. Also, Pavel being present everyday at every session. Learning names and being hands on is refreshing in today's market place. He could make more $$ having 10 of these simultaneously but the quality of system would suffer. The head of an organization dictates the overall character of the organization and it shows in every team leader and instructor. I attend conferences and rarely meet and get feedback from the author. But at RKC I can say that Pavel, Jon, Gary and Amy evaluated my swing, get-up, press- squat and snatch several times. That makes me wasn't to continue and advance in RKC. Strong work comrades.

Shannon O'Neil, Seattle, WA, Personal Trainer

Athletic Achievements, training background or specialty:

HardStyle Kettlebell Certified Trainer, American College of Sports Medicine Certified Personal Trainer.

My form is 100% better Sunday than Friday. I can now create shorter workouts with lighter weights and have a better out come.

The RKC training has increased my flexibility, strength and knowledge. I have had a great experience and enjoyed the atmosphere at the RKC.

The quality of training and knowledge is exceptional. Pavel is able to concisely get his point across, correct you and keep an atmosphere that is enticing. The senior instructors are all very knowledgeable and explain all lifts very well. Their knowledge has made me more confident as trainer.

Kicks all other training certs' butts. It is the best information; everything you learn applies to all clients, athletes to seniors. I have never worked out so hard. My strength, form and flexibility have never benefited so much from 3 days.

John Robison, Belton, TX, Government Contractor

Athletic Achievements, training background or specialty:

Been an athlete all my life, participated in all sports and am NASM-CNT2 and HKC certified.

It was a great weekend of training and learning. At points had to dig deep to finish off workouts while maintaining good technique.

First Class all the way!! Each instructor was very knowledgeable and gave great feedback. Everyone was very considerate while doing so and also made all the attendees (victims) feel welcome.

By far one of the most demanding things I've done, both mentally and physically. Tons of material covered in a short periods of time that requires a ton of focus.

Want to thank everyone in the Dragon Door Family. Very friendly and promote a family atmosphere.

Wade Padgett, Dallas, TX, Southwest Airlines Safety and Security Team

Completely Fantastic! A tough weekend that puts you through the paces, but when you come out on the other side you are tougher, leaner, stronger and ready to take on the world.

Quality of training is superb. The wealth of knowledge provided by Pavel and all the instructors is seemingly limitless. They provide you with the tools to succeed and want you to do well. Everyone is super nice, even while giving out "tough love".

John Carney, Alexandria, VA, Performance Acceleration Professional

Athletic Achievements, training background or specialty:

so far have summited Kilimanjaro (Africa), Aconcagua (SA), McKinley (NA), Vinson (Antarctica) - and this fall Carstenz Pyramid in Indonesia (Oceana)

3 days of extremely useful information, techniques and training for any level of athletic performance from Olympic level athletes to people interesting in just day-to-day healthy living.

Scott Ballor, Grand Rapids, MI, Massage Therapist

Athletic Achievements, training background or specialty:

EAS product endorsement (2003). 12 years massage therapy. 4 years military service. 28 years weight training. 2005 RKC. 2007 RKC

Anyone who would like to have more to offer their clients should take this course.

The collective knowledge base of the instructors is so vast and extensive it is beyond my skills to express without being redundant or at least having more time and a thesaurus.

The RKC would be the perfect complement to the massage training that I went through. I use techniques learned in previous RKC training with every massage.

Justo Bernechea, Elmhurst, NY, Boxing Coach/Personal Trainer

Athletic Achievements, training background or specialty:

I currently hold a USA Boxing certification, Ace certification and a Level 1 kettlebell certification from Kettlebell Athletics. I've been part of the boxing world as a amateur boxer and coach for over 15yrs.

This is the only and proper way to learn the way of the kettlebell!!

Pavel's and Engum's critiques and adjustments gave me a better insight to kb training.

I can compare the V02 Max snatch test to 4 rounds of boxing. I would use the with boxers instead of the sparring they do to keep them healthy and heart strong.

Scott Tighe, East Bridgewater MA, Kitchen cabinet delivery

Athletic Achievements, training background or specialty:

RKC, WKC

It was an information packed weekend. It was a lot of hard work but it reinforced that when things get tough you have to keep your form perfect. Also I met a ton of great people.

I was amazed at how much information and the quality of it. Just little tips they shared went along way.

It was not easy but you learned how to push through and keep going when you didn't think you had anymore in you. They showed us how to apply the knowledge to a lot of different aspects to training and quality over quantity.

I had a great weekend and met some awesome people.

Joao Luciano da Silva Oliveira, Brazil, teacher, business man

Athletic Achievements, training background or specialty:

I graduated in Brazil as a physical education and I have experience in aikido, run, volleyball and fitness in general.

It was a learning experience with good people, and engaged instructors and a good organization.

This certification was very serious and gave a good material for the practicing; and ratified my expectation.

Marcus Hooper, Nashville, TN, MGR.

I believe the RKC was a great learning experience for my future in kb's and life in general!

Pavel's knowledge along with all instructors I encountered over the last 3 days was overwhelming. Always top notch and ahead of other methods I've researched.

Unmatched. I feel this is far superior in all aspects of exercise.

Frank Karam, New York, NY Lawyer

A great awakening about how much I can learn about how to use my body strongly.

I was impressed by the seriousness and professionalism. The effort to get things right and always try to do better by Pavel and the instructors shows in results.

Duncan Shaw, Chapel Hill, NC, Translation Services Manager

Athletic Achievements, training background or specialty:

Purple belt in Tae Kwon Do.

It encouraged me to push myself further and higher than I thought I was capable of. It also constructively exposed points I need work on so that my future training will focus on them.

This was elite, world-class instruction that clearly has evolved and foundationally matured over the decades. All instructors were rigorous but fair, and the access to everyone was incomparable to any other training experience.

The manual is thorough and an excellent means of post – implementation to substitute what I absorbed in person. Access to instructors for questions is unusually open and available. In short, the door is wide open to get as much as the student chooses to get form the experience regardless of experience/background.

Okee Walker Jr, Vinton, IA, Sales

It will test your physical and mental endurance. The amount of learning you will get cannot be measured.

February 2010 Russian Kettlebell Certification Workshop—Participant Praise

Raymond Harvey, Murfreesboro TN, Personal Trainer

Athletic Achievements, training background or specialty:

Former professional baseball player with the Cleveland Indians Organization. Certified Strength & Conditioning Specialist with the National Strength & Conditioning Association. HKC Instructor through Dragon Door.

The Russian Kettlebell Certification Training contributed to my understanding and practice of kettlebells in the following five ways:

1. The certification taught me that with proper technique, kettlebell training is extremely safe and very efficient in strength and conditioning.
2. The training can be very effective in cleaning up mobility issues and restore lost function.
3. The training can be modified to a different level of client's abilities.
4. This is a school of strength and that clients should not be afraid to move heavy weight when ready.
5. The science lays the foundation of program design.

This was by far the most useful information I've been given in all my years practicing strength and conditioning. I wish I would have had access to this training system when I was a pro athlete.

What five aspects of the workshop did you find most useful and why?

1. The numerous techniques in teaching and cleaning up exercise flaws.
2. The valuable applicable training techniques given by each instructor who presented.
3. Pavel's attention to detail in every way as well as the other presenters.
4. Each instructor and assistant in my group was very professional and encouraging.
5. The marketing seminar was awesome!

Please share your thoughts on the quality of training and knowledge provided by Pavel Tsatsouline, the Senior Instructors and the Team Leaders this weekend:

This is the part of the course that made my huge investment worth the money. Each instructor gave me multiple tools to be a better instructor and helped me take my training to a higher level. I feel that I will reap multiple benefits from my investment financially.

How did the Russian Kettlebell Certification Training compare with any other training you have taken in physical exercise—in terms of quality, scope of material, and practical use?

This was the best certification I've done. The fact that I could learn by doing was great. Difficult physically, but very rewarding.

In future Russian Kettlebell Certification Trainings I recommend you consider making the following additions/changes to the program:

I really don't know how you make it better.

Wendy Schauer, Olympia, WA, Chiropractor

Athletic Achievements, training background or specialty:

RKC

The Russian Kettlebell Certification Training contributed to my understanding and practice of kettlebells in the following five ways:

1. I really understood the reasoning behind teaching newbies the swing and getup only. I will be going back to basics.
2. That Pavel probably could walk on water.
3. There is no other system like this. People may copy but they are far inferior.
4. I had no idea how weak my glutes were and how tight my psoas/hip flexors were
5. There is a reason behind how they teach and it is extremely important to follow it.

After participating in 5 certs I am still learning and perfecting. The basic premise stays the same but Pavel and his instructors keep coming up with ways to make us learn better/easier. I had several AHA Moments.

Top notch. I think back to 2005 when I first went through and the team now is fantastic. Extremely knowledgeable and supportive. They want you to get it right so you present it to the public right. No egos! I love them.

I love that they are always on time. I paid money to get info and I hate when seminars are lax and breaks eat up into learning time.

Brad Hamilton, Little Rock, AR, Director of Personal Training and Operations

Athletic Achievements, training background or specialty:

NASM CPT (3.5 yrs)

What five aspects of the workshop did you find most useful and why?

1. Driving home the concept of "simplexity" – mastering the basics will now be easier for me to teach
2. Being able to make an instant and dramatic improvement of my hip mobility – it's been problematic for years.
3. The number of corrective exercises for various movement issues – this will help with many of my own clients and myself.
4. The amount of technical details presented for each movement – helps continue to keep me on my toes – always vigilant
5. The marketing course with John Du Cane – I got many new ideas on how to further my business and profitability.

Pavel is the real deal! Truly an expert and a very charismatic instructor. He also seems very genuine and down to earth. His team of senior Instructors also exceeded my expectations. David Whitley was my team leader; very to the point, even blunt at times, but also has a good sense of humor – all good qualities of an expert instructor. Everyone's attention to detail and willingness to help was incredible!

The RKC is far superior to anything else I've seen/attended. I have been NASM-CPT for almost 4 years, attended many seminars and conferences of so called "gurus", and the RKC blows them all away!

Jennifer Morey

Athletic Achievements, training background or specialty:

Massage Therapist, Competed and placed in power lifting, olympic lifting and kettlebell sport. Women's national KB champion. Member of first USA international KB team. Degree in Kinesiology.

The RKC is what you do to become a ninja of strength and conditioning. Everyone wants to be good at what they do (hopefully), but it's better to be the best!

This being my third level I cert, I cannot say enough about how the learning never stops. All of the instructors are like gurus. It's something I aspire to. It's great that after years of holding these certs you all are holding up to what it's all about, and what its been about. The intensity and enthusiasm is still there, if not more than when I first certed (2005) perhaps other instructors of other subjects would become less invested in making sure their students reach a standard caliber. The efficiency of conveying such a plethora of information is amazing. You are all awesome molders of strong men and women. Rock on!

Nothing else can touch the RKC with a 20 foot pole.

Mikki Reilly, Santa Barbara CA, Personal Trainer

Athletic Achievements, training background or specialty:

CSCS NSCA, MFS ISSA, BA UCSB Exercise and Sports Science Degree.

It was a challenging seminar both physically and mentally. Pavel is an outstanding teacher and leader who exemplifies the highest level of excellence…

It is the best training I have received in a seminar and I have had a lot… some of it very good.

Ryan Jacobs, Lacey, WA, personal trainer

Athletic Achievements, training background or specialty:

issa personal trainer certification. some martial arts. weightlifting and general fitness

A very complete experience. From my own practice to becoming a better teacher. The best training I've ever had.

Pavel is an amazing and charismatic teacher well researched and able to apply it. Mike Castrogiovanni was concise, on target, and inspirational. He really made it a team effort, which helped me feel comfortable and supported. Robert Budd and Gayle Hunter were equally important with their comments and attitudes. The rest of the staff and presenters were excellent as well.

RKC simply blows away all the other certs I've been to. Everything is a cut above the rest. I know there are many modes of training that can be effective, but this may be the most complete and rewarding.

Billy Brashear, Fairfield, CA, Police Officer

Athletic Achievements, training background or specialty:

UCPD SWAT, Former USMC FAST Co., Shooting Instructor, Chemical Agents Instructor, CQB Instructor.

My experience at the Russian Kettlebell Certification Training was a love/hate experience. I loved every aspect of the training. The instructors, the course, my new comrades, and yes, the multiple "tough love" sessions. I hated myself for: 1. Doing this to myself and 2. Not having done this to myself sooner. Whether you want to be certified to teach RKC or just be good at performing kettlebell "practices" take this course. You will have a better understanding of how and why it works.

The quality from top to bottom was outstanding and testament to the dedicated and skill of all the instructors.

Overall I have never seen a more professional certification course anywhere. There is a good practical application for all aspects of life.

Bill Duvall, Reno NV, Personal Trainer

Athletic Achievements, training background or specialty:

Owner of Bill Duvall's Personal Training. ACE certified. Competed it MMA (king of the cage, Gladiator challenge, strike force).

It has been one if not the highlight of my fitness lifestyle both on personal and prof. level.

So far nothing comes close to the RKC weekend.

C.J. Brown, Houston, TX, Firefighter/Paramedic

Athletic Achievements, training background or specialty:

Train with weights, kettlebells, bodyweight for about 10 years. 2 years of Martial Arts (Kuk Sool Won)

The RKC training was a life changing experience for me. Being surrounded by instructors who not only were knowledgeable, was inspiring. Furthermore, all the instructors were very approachable, displayed exceptional integrity, were always patient. I am honored to be apart of learning at this school of strength.

Wow! All of the instructors know so much about not only kettlebells, but health and strength. Their ability to come up with corrective drills that made dramatic changes was great.

The RKC training was not only physically demanding, but it also required tremendous mental focus and attention. In an industry where certifications can be given out on the internet, the RKC is earned with brains and brawn. Their requirement for high standards and integrity, make me proud to be apart of this organization.

Sergio Giardini, Tucson, AZ, Gym Owner

This RKC weekend completely changed how I look at kettlebells. Before I thought they were just a conditioning tool, now I know they are an everything tool. The instruction and hands on experience with the Kettlebell made me realize I can trust any RKC with training.

All of the instruction was presented well and easy to understand. Pavel was flawless and it was easy implement what he showed you right away. I was also impressed by the willingness of the instructors to help you. My team leader Jeremy Layport was full of useful info and very helpful. I really enjoyed his mobility drills on our team time.

This was the best. Bar none. I feel that if you earn this certification, you earned it. Others have just been a lame weekend. All of this info is applicable now.

Vid Jindal, Sunnyvale, CA, Sports Chiropractor

Athletic Achievements, training background or specialty:

Doctor of Chiropractic, American Board Certified Chiropractic Sports Physician, Active Release Provider, Graston Provider, Hanson Muscle Technique Provider, Athletic in many sports, Ski Racing, Volleyball, Golf, Mountain Bike Etc..

Amazing. Started this training 6 months ago and it has changed my way of thinking and practicing as a health care professional. The course has given me a fine touch refinement of my skills and help me better understand how to apply such little tweeks and changes for great results.

The information is cutting edge and that's why I am here. My practice uses the FMS daily to screen and improve my patients and this training fits so perfect with achieving the same goal, correct the movement and the pain goes away! Really enjoy the high tension information and will be exploring this in more detail! The Instructors/Team Leaders are great at making you work but helpful in making you better. All very passionate about kettlebells and what they do and you can see that from their style of presenting.

No comparison! This course is far above and really needs some more research based trials to complement what has already been discovered. Info you can use immediately and see changes in a very short time.

James Wong, San Francisco CA, Financial Advisor

RKC demonstrated to me why it's the premier cert class. I now understand why those three letters, RKC, command such respect in fitness.

It's been a life-changing experience. I am excited about improving my fitness in ways I could never achieve with traditional body-building single isolation exercises.

Pavel, Sr. Instructors and Team leaders are the ultimate professions and great teachers. They were all able to articulate the correct kbell techniques in a manner that is easily performed. No jargon, straight to the point. I respect the fact that all instructors and team leaders I meet are the ultimate professionals.

The RKC is far superior to any training I've had in the past. I am now building all-around-functional fitness instead of just big biceps/chest. The professionalism and humility within the organization is very evident.

It's great that someone of Pavel's stature is willing to rollup his sleeve and walk around to assist/teach students with deficiencies they may have. I admire Pavle's quiet humility.

Tristan Phillips, Sayville, NY, Martial arts instructor

Athletic Achievements, training background or specialty:

I am a 4th level Black Sash in Choi Lei Faht kung fu under Sifu Gus Kaparos. Amatuer full contact fighter in San da, San schou, and MMA.

1. I gained a tremendous amount of depth on each and every technique covered at the RKC.
2. I learned that I am nowhere near as tough and resilient as I thought I was after seeing experienced RKC's and Sr. RKC's in action.

Absolutely amazing and life changing. In one weekend I acquired several new role models and even idols. The RKC certification certainly holds itself to a higher standard than anything else l've seen. I just hope I can live up to the title RKC sufficiently.

I feel like the word amazing is coming out too much but it is the only word that accurately describes everyone here. Through the instructors that I met this weekend my own personal goals and the standards that I expect from myself has increased a hundred fold. I can't wait to be a part of this community and be able to look at the others RKC's as friends and one day, peers.

Doug Descant, Houston, TX, fire fighter paramedic/fitness coach

Athletic Achievements, training background or specialty:

Fire Fighter Intermediate. - 6yrs experience in one of Austin, TX top MMA schools (Jeet Kune Do, Kali, Silat, MARS)

The Russian Kettlebell Certification Training contributed to my understanding and practice of kettlebells in the following five ways:

1. From day 1 I learned that there is a huge difference between lifting a kb and performing a kb lift.
2. This ain't (TX slang) your personal trainers cert. course. The RKC standards are set high for a reason. If you can't meet these standards, then you don't deserve to wear the RKC badge of honor, which is way more than 3 letters behind your name.
3. I learned that strength and conditioning are by products of applying the Hardstyle methods with your movement with the kettlebells.
4. I learned that leading by example will teach my students so much more than my mouth ever will.
5. I've been given the knowledge and tools to make a serious impact on a person's life. This is more rewarding than $$ or fame could ever be.

If I were asked to summarize my experience of the Russian Kettlebell Certification Training in a couple of sentences, I would say:

• A rebirth, by way of breaking you down and building you back up into a better moving human being.
• Knowing that the journey continues well beyond this three day certification is more motivating than anything.
• Teaching me to know myself.

Meg Lloyd, Menlo Park, CA, Software Development Executive

Athletic Achievements, training background or specialty:

1 year kettlebell training

If I were asked to summarize my experience of the Russian Kettlebell Certification Training in a couple of sentences, I would say:

Take

1. What you think you know about kb.
2. A staff of extremely knowledgeable instructors
3. 3 grueling days of physical work.
4. 100 other kb enthusiasts.

And you'll find you improve 100% in your skills and you understand how to improve the next 100%.

The quality of the training provided was exceptionally high. In particular, I really benefited from.

1. Consistency of feedback – all the instructors were on the same page.
2. The cooperative attitude across team leaders and the respect they showed each other.
3. The discipline to run such a massive program on time.

Alyssa Chang, San Mateo, CA, Personal Trainer

Athletic Achievements, training background or specialty:

NCEP, NCSF, HKC, Pre-Post Natal, CPR-AED, Volleyball- 11 years experience (4 collegiate at CSUEB)

The RKC was a phenomenal experience it combined very thorough instructional tools, killer workouts, problem solving and networking in 3 days. My team bonded over the 3 day period and created a special relationship that carried us through day 2, which was by far the roughest day.

Everything was great. Pavel showed why he is the "king" of kettlebells, with how thorough he was with every detail!

My team leader, Michel Castrogiovanni was excellent. He not only provided excellent corrections, but also showed that he really cared about our success. Gayle and Robert were our assistances who provided a sea of knowledge and constantly gave minor corrections on each exercise.

Great! It was definitely physically challenging, which forced you to push thorough the achy muscles and workouts and develop mental focus and strength. It emphasizes team unity and camaraderie, which unlike other certification, do not emphasize the RKC with respect and holds each student to a very high caliber, thus graduating only those who excel and prove to the "RKC material".

Sadie Chanlett-Avery, Oakland, CA, personal trainer/ yoga instructor

Athletic Achievements, training background or specialty:

MA in Holistic Health Education, ACSM certification, Forrest Yoga Certified, Yoga TuneUp Certified

The Russian Kettlebell Certification Training contributed to my understanding and practice of kettlebells in the following five ways:

1. My understanding of mental strength has drastically been improved.
2. My knowledge about biomechanics has been deepened.
3. I now can safely teach a broad cross section of client how to use kbs.
4. I clearly understand both the "why" and the "how" of kbs.
5. It really inspired me to teach and train with kbs.

There are very few fitness certifications that can challenge multiple key elements of your physical condition as well as your intellect. The RKC had my brain doing ballistics and grinds as much as my muscular tissues.

Pavel and his team are both masters that have done their homework. The depth and breadth of the instructors was inspiring. They deliver their expertise with honor, finesse and conviction.

The RKC was much more detailed and exacting than any other certification that I have ever done. I appreciate that they demand we practice what we preach.

I love to hear that the RKC is constantly improving from all the instructors hammering out all sorts of little disputes.

The RKC strikes this amazing balance between encouraging excellent performance as individuals and coming together as a team.

George Cuevas, San Mateo, CA, Personal Trainer

Athletic Achievements, training background or specialty:

Tae Kwon Do, Wrestling, Track and Field, Football, NSCA CPT, BS Kinesiology

The experience was as humbling as it is enlightening and opened my mind to a whole new perspective for progression in training and in life.

One of a kind. I don't think I've ever had such complex methods taught to me so easily.

Thanks for everything, the class was great, coaches were awesome and the experience was for a lifetime!

Anthony Gilbert, San Mateo, CA, Sports Massage Therapist

Athletic Achievements, training background or specialty:

Active Release Technique Instructor, Certified Massage Therapist, Ultra endurance bicycle racer, Certified personal trainer, Certified strength and conditioning coach

First it was a very humbling experience for myself being an endurance athlete. The emphasis on safety would be really thorough.

What five aspects of the workshop did you find most useful and why?

1. The seminar was run to the minute. All instructors were on time.
2. Details of lifts, where broken down into great detail.
3. Being a sports therapist this will let me understand my clients' injuries from a technique, overtraining, or program problems. I can evaluate where the injury is present and make corrections to their technique to present reoccurring problems.

This has been a very rewarding experience fro me, the entire staff was very knowledgeable, focused and wiling to share information. They were patient (mostly) and very supportive.

Very thorough, well presented, easy access to instructors for information.

This certainly will raise the bar for other programs.

Zachary Michalski, Fremont CA, Exercise Coach

Athletic Achievements, training background or specialty:

National Academy of Sports Medicine (NASM) certified, Russian Kettlebell Challenge (RKC) instructor, CHEK Exercise Coach

The hardest and most demanding certification out there. You better be prepared to take this certification and be willing to work if you want to represent the RKC name.

The knowledge is very good. All of the instructors walk the walk. And are very skillful when demonstrating all of the exercises.

It's the hardest most physically demanding certification out there. It combines knowledge with exquisite execution.

Kamilah Webb, Raleigh, NC, Software Engineer

Athletic Achievements, training background or specialty:

I've been training with Kettlebells for 8 months. It was love at first swing.

It was difficult both mentally and physically. To have your weaknesses exposed is very humbling. But without a doubt it was made clear to me that my instructors were trying to perfect my movements. It was fun in a painful sort of way… and painful in a fun sort of way. I love the kettlebell more after this weekend.

RKC is far beyond anything I've ever experienced. I haven't been pushed to such limits before. I also haven't felt such a demand to be spot on in my technique ever before.

RKC rocks! I want more!

Denise Palermo, San Mateo, CA, Personal Trainer

Athletic Achievements, training background or specialty:

I am a competitive bay sailor, trail runner, windsurfer, road cyclist, mountain biker, rock climber, accomplished Argentine tango dancer, kick boxing junkie, former nationally competitive speed skater, collegiate foil fencer, have 10 years of classical ballet training, am a backcountry backpacker, third level Reiki practitioner and mother of two sons.

What a deep, deep pool of knowledge, experience passion and physical discipline. I feel honored to be in the company of these men and women.

Doesn't begin to compare. I have trained for 7 months doing nothing else – spent $1000 and $1000 on P.T. RKC chose/called me and I have devoted, time, $$, my heart and believed.

I will never miss the money I spent to get here and be here! I have come away richer/fuller/better. Thank you

Mathew Gonzales, Livermore CA, Information Technology

Athletic Achievements, training background or specialty:

I have been into serious weight training for the last 8+ years. I have only been using KB's for about 3 of those years. I have a small Law Enforcement and Martial Arts background.

I would have to say this was the single best thing I could have done for life, and my body and in every way. This will change the way I look at all aspects of life.

The quality of training was outstanding. Blew my expectations away. Pavel has a way of speaking that not only demands respect. But is fun loving. The teachers were great and patient. A pleasure to be around.

Jeff Bartlett, Sunnyvale CA, Student

Athletic Achievements, training background or specialty:

Scout Sniper in the United State Marine Corp from 2003-2008. I was a trainer at both 24 hour fitness and Equinox from 2008 to 2010.

Very intense with strong military roots. You will learn strength through lots of repetition; be patient.

I thought it was great instruction and made me realize that I don't have a slight idea of how powerful the kettlebell is.

Pavel is great and surprisingly funny!

O'Connor was patient and very knowledgeable, I was very impressed with him.

The assistants in my group made me feel comfortable, not like they were better then me.

Peter and the buff San Jose State guy were really good too.

Thomas Knox, Evansville, IN, Physical Therapist, Strength & Conditioning Coach

Athletic Achievements, training background or specialty:

Doctorate of Physical Therapy. Bachelor's in Exercise Science. CSCS. FMS Certified. SFMA Level I and II. Sports Medicine Residency. Internship with Athletes' Performance

The RKC was a great learn-by-doing course that will integrate seamlessly with the functional movement screen and my physical therapy practice.

Pavel's instructional ability and keen eye to dysfunctional movement is incredible. His ability with the help of the Senior instructors to explain complex ideas in a simple way was amazing.

The practical use of this course ranks among the best available. I will easily to be able to integrate what I've learned into the physical therapy clinic and my personal training business right away.

Tracy Reifkind, Trainer, San Jose, CA

Attending makes me want to continue to improve my skill but more importantly I will become a better teacher/instructor/coach.

I know of no other organization (DD) or group of people that have a greater understanding of the material presented.

Adam Gibbons, Eugene, OR, Physical Therapist

Athletic Achievements, training background or specialty:

PT, CFMT, CKT, specialize in orthopedic manual therapy, prior service Army Reserves, Danzan Ryu Jujitsu student

It was a very challenging weekend physically with a lot of valuable information. The instructors have a broad body of knowledge and freely share it.

They respect it, each other and their profession as well as the system.

Their passion for the material comes across.

Steven M. Ledbetter, San Francisco, CA, Strength And Conditioning Specialist

Athletic Achievements, training background or specialty:

NSCA Certified Strength and Conditioning Specialist.

There is no better way to learn body awareness, strength and power than kettlebells, and no better way to learn how to teach kettlebells than an RKC weekend.

Pavel certainly knows what he is talking about, but that was no surprise. The diversity of instruction and ways to understand these movements provided by the senior staff was incredibly valuable and surprising.

My other training has either been scientific or sport specific. RKC has proven to be much more applicable to more people that I train and the RKC material is certainly effective and deep in its coverage of the methods.

Gene Sanders

It was an eye opening experience. This was my second time taking the course and the presentation was even more informative than the 1st time around.

Pavel, as well the Senior Instructors and Team Leaders were extremely informative. They know exactly how to dissect the material and presentation in a manual that any one could understand. I liked how everyone had their own niche regarding the material they taught and how their individual styles at presenting the material made it so much more interesting and not mono toned to the listeners.

A great deal of information has been introduced during the course. However, the physical/practical application was far more superior to any other cert. course I've taken. Usually during seminars, or workshops I start falling asleep within an hour into the lecture. The instructors at RKC kept my attention and gave me the opportunity to absorb the information.

Mark Reifkind is the man! His instruction was informative but humble. He didn't favoritize or pick on his students. When corrections needed to be made, he informed me and made sure to get his points across clearly and effectively. Great instructor as well as the assistants.

Mike Corrales, Union City, CA, Commodity Manager

Athletic Achievements, training background or specialty:

2 years training Kajukenbo

Extremely hard, technical, and physically and mentally demanding work.

Great fun, friends and networking.

Jeremy Layport is outstanding. He knows his stuff, he cares, he pushes us hard, his standards are very high. He gets a HUGE positive recommendation from me. I could not have asked for a better team leader.

Chris Michelmore, Campbell, CA, Swimming Coach

Athletic Achievements, training background or specialty:

American Swim Coach's Association Level 4 Coach. CrossFit Level 1 Certified. CrossFit Owner, instructor.

A fantastic experience in the details. My swing is night and day different from when I first walked through the doors.

I don't think the quality could be better. And even when opinions differed it only helped give new ways of thinking of the same thing.

Barton Lunsford, Pacifica CA, personal trainer

I thought I knew how to do the basics from watching videos. I needed to unlearn to do it correctly.

I don't really know where to start Jeff, Lance, Gary, Melinda were always encouraging and helpful. There where many times I felt like giving up because of back pain and spasms from improper technique learning correct form stopped the pain and allowed one to finish. This is exactly what I need to teach my clients. And we will all have healthy more productive lives.

This is truly a life changing experience when done with the correct attitude.

Nate Tuffanelli, Pleasanton CA, Personal trainer- strength coach

Athletic Achievements, training background or specialty:

nsca-cscs, nasm-pes

Great time of instruction pain and education. I see the difference between training and working out.

Very, very high level. It's the standard for other certs to follow. I loved the hands on way of teaching each drill/ex then we did the ex. More certs need to be less book and get real.

Way more application of knowledge than most certs. Great diversity of info (different) areas of fitness in one place (RKC). (RKC) is not afraid to pull other info and make it work for them – that is great.

Graham Trout, Middleboro, MA, Correction Officer

Athletic Achievements, training background or specialty:

Marine Corps Veteran, Mixed Martial Arts student. Correction Officer

I'm reminded of when Pavel quotes Bruce Lee in the original Russian Kettlebell Challenge. "When I began Karate a punch was just a punch, and a kick was just a kick. When I learned karate a punch was no longer just a punch. When I mastered karate a punch is just a punch again".

The level of expertise was top notch. David Whitley's teaching style was extremely effective and to the point. The broad breadth of knowledge possessed by the instructors was extremely inspiring.

My training experience is limited to military and law enforcement. In regards to physical exercise RKC is far superior.

Awesome workshop, worth every penny.

Lisa Diffey, Palm Desert, CA, Owner Infinity Pilates

Athletic Achievements, training background or specialty:

Pilates Instructor, Master Teacher Trainer for Pilates Sports Center. Massage Therapist 11 years. Throughout the years have been certified with AFFA, Johnny G Spinning and Yoga. Have run 7 marathons with the last one being under 4 hours, which I attribute to the addition of KB training.

This has been one of the most physically challenging weekends I have even experienced. With that being said, I am so excited about what I am being taught I will take the pain with a smile.

What five aspects of the workshop did you find most useful and why?

1. The workshop manual is one of the best I have seen.
2. I am impressed with how the whole weekend stayed on track in a very timely manner.
3. I loved the time taken to teach ways to fix bio mechanical problems with students.
4. I felt the instructors were very helpful and available for any questions.

I am so impressed with the quality of training and knowledge of everyone. Pavel is very open in his style of teaching I am honored to have spent the weekend with him. I am somewhat new to this style of strength training and I love the attention to proper technique in RKC. It is this level of expertise in all of the instructors that will keep me coming back for more.

I come from the "pilates/yoga" world and have attended many training courses over the last 12 years. This is one of the best courses in terms of material, knowledge and practical use I have ever attended.

Craig Hayes, Rogers, AR, International sports

Athletic Achievements, training background or specialty:

Rugby would be the played sport as well as competing judo/jiu-jitsu.greco wrestling is what I grew up learning in Oklahoma and Kansas at public school and Military School. Win, place or show at all Brazilian Jiu-Jitsu tournaments entered in 2009 in 187 weight class. WBJJA member for 14 months plus.

I would say it is the very best thing I have set out to do, and the most enjoyable workout program in the world.

I have to say the group of men and women taught with respect to all of us. I was giving an answer to all questions I had. Quality is 2nd to nothing. RKC hands down #1.

Just want to come back for more and more and more. Can't get enough of this tough love.

Jesse Bender,

Very informative and challenging experience. I came here with very little confidence in my kettlebell abilities and an leaving with a different mind set.

I have participated in a lot of high pressure and physically demanding things and this was one of the more difficult ones. In terms of quality it is one of the best workouts I have ever had. I am hurting in all the right placed and feel stronger mentally as well.

Jeff Kennedy, Lihue, HI, Health Educator-HMSA

Athletic Achievements, training background or specialty:

ACE-Gold Certified Fitness Specialist, Hawaii State Licensed Massage Therapist

It was a great experience. Very hard work but worth it.

Pavel is remarkable. I truly enjoyed my experience overall. Chris Holder was exceptional very motivating. Positive feedback and able to convey the RKC message.

Many workshops I have one or two take home messages. This is more of a lifestyle.

Dale Armstrong, Goleta CA, Laboratory Supervisor

A fun and demanding experience with knowledgeable and considerate instructors. One of my best feelings of camaraderie!

Arresting and clear. Questions were answered whole heartedly by individuals devoted to the RKC systems.

Less injuries than powerlifting. More exciting than bodybuilding. Less worries than running. SO MUCH FUN!

Kala Wong, San Jose, CA, Sales

Athletic Achievements, training background or specialty:

Strength and Conditioning for athletics. Wing Chun Gung Fu - 20+ years. Capoeira - 3 years

The most fundamentally sound workshop or training philosophy I've ever encountered.

Very in depth and thorough in the explanations of exercises and the problems that arise from doing them incorrectly. Referencing studies was very beneficial in verifying the validity of statements.

Gregory Frank, San Francisco CA, Software Engineer

An intense introduction to the basic foundations of the hard style school of training. For people who have their start in kettlebells and want to begin the process of refining their ability to move and create power, this is the place to start.

Instruction was great. All Sr. RKC interruptions were extremely insightful and useful.

Susan Gibbons, Eugene, OR, Physical Therapist

Athletic Achievements, training background or specialty:

RKC, PT specializing in orthopaedic manual therapy

As a person recertifying, my experience was very useful to hone and develop my personal kb training skills and to learn new ways to assist others to achieve the RKC standards.

Very valuable insight from Pavel, delivered in a concise and direct manner.

This is my only physical exercise certification, but it is clear that the priority of each instructor is to facilitate. Each students understanding, performance, and practice of the RKC standards.

Hazel Vera, San Bruno, CA, Personal Trainer

Athletic Achievements, training background or specialty:

Blue Belt- Brazilian Jiu Jitsu

Pavel breaks down every movement so that if you couldn't see him & only hear – you could clearly visualize the movement. His explanation could be understood by kids. He makes every technique enjoyable and eager to get started. All instructors energy can be felt throughout every moment of the day. They keep you focused and continue to push your hardest.

RKC does not compare to any other cert. I have taken. The physical exercise – I'll be sore for days! I train in BJJ 5 days a week 2 hours a day! This doesn't compare. So much knowledge was gained this weekend ;)

Patrick Curley, San Mateo, CA, Personal Trainer

Athletic Achievements, training background or specialty:

3yrs, Background in Classic Boxing.

It was a brutal and life changing event that challenged my personal physical expectations and opened a door of desire to learn more.

I am a certified spin instructor and what I have noticed is when it comes to spin you can push yourself and get great benefits or be lazy but, when you train with kettlebells your body has no choice but to respond with maximum return.

Brandon Nugent, Campbell, CA, Trainer, Multisport Coach

Athletic Achievements, training background or specialty: