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Recent Training

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The Supreme Value of IsoMax Isometrics for Joint Protection and Rehab

If you want to build optimal levels of strength and muscle while protecting and strengthening your joints for life, isometrics is the form of training for you

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Why Isometrics Will Seriously Upgrade Your Deadlift

The isometric deadlift is one of the most fundamental techniques in the discipline, and I quickly made it a standard technique in my routine.

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VIEW ALL HEALTH & NUTRITION ARTICLES

Recent Health & Nutrition

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A Physician’s Personal Remedies for Beating COVID

So how am I preparing my body and mind for COVID? Full disclosure: I have a very strong (yes, pun intended) bias toward functional medicine and the general health approach discussed in the fantastic book: Strong Medicine. Disclaimer: This article is written for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Discover The Healing Power of Liposomal Vitamin C

Thanks to its purity and small molecular size, your body absorbs Liposomal Vitamin C efficiently without irritation, immediately strengthening the immune system and gut biome. The liposomal compound structure makes this easy absorption possible.

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