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Recent Training

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Got Nagging Shoulder Issues? The Fix Is In, Thanks to IsoMax Isometrics…

Isometric training is a very effective diagnostic tool for exposing hidden weaknesses and imbalances. That was certainly the case when I first started using an Isochain. I immediately learned that while I had a decent amount of pulling strength, my pushing power was lagging.

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How IsoMax Isometrics Lets You Exercise More Frequently With Less Injury and Faster Strength Gains

Isometric training causes less microtrauma to the muscles than regular dynamic forms of resistance training. The result? You are less sore following the training—the kind of post-training inflammation and irritation called delayed onset muscle soreness (DOMS).

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Recent Health & Nutrition

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A Physician’s Personal Remedies for Beating COVID

So how am I preparing my body and mind for COVID? Full disclosure: I have a very strong (yes, pun intended) bias toward functional medicine and the general health approach discussed in the fantastic book: Strong Medicine. Disclaimer: This article is written for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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Discover The Healing Power of Liposomal Vitamin C

Thanks to its purity and small molecular size, your body absorbs Liposomal Vitamin C efficiently without irritation, immediately strengthening the immune system and gut biome. The liposomal compound structure makes this easy absorption possible.

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