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Achieving Sustainable Health and Strength, the Blair Rockoff Way

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Mindset is so important, and I want to get more people to focus on their lives instead of tuning it out. I think that if some of my clients were not also doing the health coaching with me, I would miss so much of what was getting in their way. I teach them how to be successful traveling, or what ever they need to work on—even if it’s just getting in more walking.

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Interview with Max Shank, Master RKC

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

In April, I taught my 100th workshop. I am very very lucky that people actually want to listen to me for 2-3 days during a weekend. I have racked up a couple thousand hours of teaching courses. It's been a wild ride!

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From Moulin Rouge to Sydney PCC, Noemi N Nagy, Interview

by Adrienne Harvey SrPCC, RKC-II, CK-FMS

I always liked learning different styles, finding my own style—and I always get really bored doing just one thing. So, when I moved to Paris, I also had to find work, so I auditioned at Moulin Rouge, Crazy Horse, and Lido. I signed a contract with Moulin Rouge and danced there for one and a half years. It was an amazing experience and an honor to be a dancer there, but...

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Fatimat Yusuf-Olukoju, Olympian, RKC, Holistic Health Coach, interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

I went to the RKC in June. I was a big fan of kettlebells even before I heard about the RKC! I trained with kettlebells for my last four years as a track athlete. But, I wish I could have used them during my whole running career because it made a huge difference in my running.

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Kettlebell Freedom

By Max Shank, Master RKC

For the past ten years, I have had the extreme pleasure of helping people get stronger, faster, and more flexible. My mantra and phrase that defines who I am and what I do is, “Give people the freedom to pursue any athletic endeavor for the rest of their lives”.

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How Kettlebells Changed Everything, Interview, Shari Wagner

by Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Interview with Shari Wagner, RKC Team Leader: How Kettlebells Changed Everything

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How Ben Landry, RKC II got the BEAST Tamer and much, much more...

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

How Ben Landry, RKC II got the BEAST Tamer and much, much more...

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How to "Live Life Strong", Seth Munsey interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

How to "Live Life Strong", Seth Munsey interview: After my RKC, I knew that what I learned would play a big role at my own facility. We only use kettlebells, sandbags, battling ropes, and stuff like that.

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Jessa Lemoine, RKC, Iron Maiden, CrossFit Competitor, Interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

: I am working on so many things, but am always trying to get stronger. Even though I tend to be a little bit above average strength, I know if I stop trying to get stronger that will quickly fall down because everyone else is also trying to get stronger.

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Interview: Steve Opalenik, Winner of the Street Workout 50 Push-up Challenge

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Much of my love for bodyweight exercise comes from wrestling. Even though we hit the weights pretty hard when training for wrestling, we also did push-ups all the time. Our coach had a rule that we had to give him 15 push-ups any time someone swore during practice! Bridging is also a huge thing with wrestling, so I’ve always loved to bridge.

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