The world's premier site for Kettlebells, Strength, Conditioning, Flexibility, and Advanced Fitness Resources.
View Cart (0)
 
McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
Item Added to Cart
 
 
Articles
Home Articles all articles
 
Share Print

You have not viewed any products recently.

 

All Articles

 
 
 
 
ZuzkaLightSwingsKettlebell thumbnail

Dragon Door Interviews Internet Fitness Personality Zuzka Light, RKC

by Adrienne Harvey, PCC-TL, RKC2, CK-FMS, Primal Move Nat'l Instructor

I started blogging about my own workouts and have been trying to improve ever since. I really fell in love with kettlebells because they were very "outside of the box" and really rough around the edges—which is something I really like. Kettlebells are awesome and can be really safe but only if you know exactly what you’re doing. What really motivates me are the people who are getting great results because of my videos and blog.

Read Full Story

 
matt maher 2hander article size

Neuro-Mass Is Nearly Here

By Jon Bruney

You can develop very impressive levels of muscle mass, strength, speed, power and endurance, without having to train all day, every day like a professional athlete does with Neuro-Mass.

Read Full Story

 
maher side

The Revolutionary Training Solution - The Neuro-Set

By Jon Bruney

A ‘Fool-Proof’ Solution For Rapid Increases In Your Muscle Mass, Strength, Speed, Power, Athleticism and Conditioning, That’s Been Tried-And-Tested On Olympians, NFL Athletes, MMA Fighters and More…

Read Full Story

 
corey h

Dragon Door Interviews Corey Howard, RKC, CK-FMS, and PCC Instructor

by Adrienne Harvey, PCC TL, RKC2, CK-FMS, Primal Move Nat'l Instructor

Now that I'm almost 40, I am more concerned with quality of life. Calisthenics were naturally the answer, because I'm not about to quit working out. I'm adding strength through handstand push-up positions and working on my levers. All of them have helped me link myself together, and shore up the weak links.

Read Full Story

 
maher side

Are You Making These Mistakes In The Gym?

By Jon Bruney

So If You Want More Strength, Muscle, Speed, Power, Athleticism And Conditioning – Read On Carefully And Make Sure You Aren’t Making Any Of These MISTAKES…

Read Full Story

 
MattMaherGetUp

Dragon Door Interviews Matt Maher, RKC Team Leader

By Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

The speed and explosive strength developed from kettlebell movements really carries over to the deadlift, and I use many of the lifts as accessory lifts in my training templates. The way I train myself is similar to my approach with personal training clients. I think I've been successfully able to mesh the RKC system, FMS, and even Westside Barbell concepts to make my clients strong and healthy.

Read Full Story

 
BenjiWillifordBackLever

Dragon Door Interviews PCC Instructor Benji Williford

by Adrienne Harvey PCC-TL, RKCII, CK-FMS, Primal Move Nat'l Instructor

I was looking for safe ways to work out by using the body in an efficient, functional way and which would build a strong healthy body for life. I was really interested in the PCC because the books I had from Dragon Door are top-notch. For many people at the PCC what might have seemed unattainable either happened or now seems like it is within their reach. It’s such an amazing experience to watch someone achieve a feat that they deemed impossible.

Read Full Story

 
JackArnowFrontLeverAtGym

Dragon Door Interviews Jack Arnow

by Adrienne Harvey PCCTL, RKCII, CK-FMS, Primal Move Nat'l Instructor

Jasper said, “You’re a natural.” At the time, I didn’t know what he meant by that, but I never forgot it. I just kept practicing and practicing. From age 16 to about 35 I would do 3 sets of one arm chins a day for 4, 5 days a week, and often did 16 alternate one-arm chins in a set—which comes out to about 50 reps a day for years. Most people will never do that many in their whole life.

Read Full Story

 
Angelo Gala about to perform a pull up at the PCC Workshop

Dragon Door Interviews RKC and PCC Team Leader Angelo Gala

by Adrienne Harvey PCCTL, RKCII, CK-FMS, Primal Move Nat'l Instructor

I'll never forget my first experience. I remember thinking that 16kg sounded really light... but I was soaked in sweat after just 10 minutes. I absolutely fell in love with the amount of focus required for these super-technical movements. I feel unique because I was able to maintain a high level of strength and flexibility throughout my whole endurance building process. My strength is in having and being able to share a diverse background in all aspects of fitness.

Read Full Story

 
PCC Instructor Matt Schifferle demonstrates how calisthenics can be practiced anywhere

Dragon Door Interviews PCC Instructor Matt Schifferle

by Adrienne Harvey, PCC TL, RKC2, CK-FMS, Primal Move Nat'l Instructor

I've always wanted to feel secure in knowing that I can continue to practice and advance in training no matter what is happening in my life—no matter where I live. The PCC exploded everything for me. Since the workshop which was about a month ago, I've put on about four pounds of muscle just using some of what I learned. Weakness can't hide when you're working on Progressive Calisthenics. ​

Read Full Story

 
 
 
 
 
 
 
© 2025 Dragon Door Publications
 
 
Close