The world's premier site for Kettlebells, Strength, Conditioning, Flexibility, and Advanced Fitness Resources.
View Cart (0)
 
McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
Item Added to Cart
 
 
Articles
Home Articles all articles
 
Share Print

You have not viewed any products recently.

 

All Articles

 
 
 
 
RRPressPointing

Dragon Door Interviews Senior RKC Robert Rimoczi

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

Jan 30, 2013 05:27 PM

Dragon Door: How did you first discover kettlebells? Robert Rimoczi: In 2007, someone on my internet forum wrote about the incredible results that could be achieved with kettlebells. I watched several videos and quickly understood some advantages of training with them. My friends are probably still laughing about my first forum comment about kettlebells, it was something like, "That's great, and there's definitely a lot I want to learn, but I think that two 48 kg (the largest Dragon Door...

Read Full Story

 
al upsidedown

On the Progressive Calisthenics Certification (PCC)

Paul "Coach" Wade

Jan 04, 2013 09:12 PM

In 2001 Dragon Door launched the RKC—the ultimate kettlebell certification. It quickly went on to become the definitive kettlebell certification, worldwide. In 2013 Dragon Door launches the definitive bodyweight certification. Enquiring minds want to know some things about this revolutionary project—dubbed the Progressive Calisthenics Certification (PCC). In the days since John Du Cane announced the cert, I have been deluged with questions from my Convict Conditioning students. Here are some...

Read Full Story

 
MarkB3

Dragon Door Interviews RKC Team Leader Mark Bixby

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

Dec 25, 2012 07:37 PM

Dragon Door: You mentioned finding kettlebells in an unusual way, can you share that with us? Mark Bixby: I was working on my undergraduate degree in philosophy and English in Austin, Texas while working my way through school in a restaurant. I started working in kitchens at the age of 15, and began cooking as a sous chef for a small Mexican/Caribbean cuisine restaurant at 18. After graduation....​

Read Full Story

 
Gus Juggles

Dragon Door Interviews Gus Petersen, RKC, CICS, and Creator of the K.A.T Fitness System

Interview by Adrienne Harvey, RKC II, CK-FMS

Dec 25, 2012 07:37 PM

Dragon Door: How were you introduced to kettlebells? Gus Petersen: In 2003, I borrowed Power to the People from a friend and was amazed at the body tension and power-breathing concepts. Right away, I realized these simple techniques would make a profound difference in my strength training. Even though kettlebells weren't in the text, I saw an ad for them at the back of the book and ordered a few. In 2004, I became an RKC certified instructor.

Read Full Story

 
MikeKrivka2

Dragon Door Interviews Mike Krivka, RKC Team Leader

Interview by Adrienne Harvey, RKC II, CK-FMS

Dec 17, 2012 08:14 PM

Dragon Door: How did you find kettlebells? Mike Krivka: I first saw kettlebells back in 1986 at the Russian Embassy in downtown Washington, D.C. I was learning Sambo from a bunch of really grizzly old Afghan vets who worked as spooks and spies. Previously, I had studied Judo and Jujitsu, but wanted to learn Sambo, because of the emphasis on ankle or knee locks to disable the opponent. At the Embassy, I noticed some kettlebells sitting in the corner, though at the time I had no idea...

Read Full Story

 
TallahasseePoliceKettlebells

Elite Law Enforcement Adds Kettlebells to Their Arsenal

By Laurel Blackburn, RKC Team Leader

Dec 07, 2012 10:30 PM

Ever since I was a kid I have been obsessed with law enforcement. I was a kid hooked on Columbo, Mod Squad and The Rookies. For my 12th birthday, I got my first fingerprint kit. It didn’t take long before every solid surface in the house was covered in black or white powder and sticky tape marks. All I wanted when I grew up was to be a cop. A detour in high school along with some bad decisions put that dream to rest. In December of this year...

Read Full Story

 
Naked Warrior

Dragon Door Interviews Master RKC Phil Ross

Interview by Adrienne Harvey, RKC II, CK-FMS

Dec 05, 2012 10:45 PM

Did you originally try kettlebells because of your martial arts studies? Phil Ross: I'm always looking for the best things available as far as training goes, especially concerning martial arts. I first heard about kettlebells at Frank Shamrock's place in the Summer of 2005. He mentioned that he knew someone in San Jose who was training with these cool things called kettlebells. So, he showed me...​

Read Full Story

 
leadImage

How To Deadlift Like A Champion

by Andy Bolton

Nov 16, 2012 10:48 PM

The deadlift is the king of all strength exercises. Other barbell lifts are great too – the Olympic lifts, the squat, the bench press, the military press – they all have tremendous benefit. But for pure strength – the deadlift is king. It works the entire body from head-to-toe… The glutes, hamstrings and lower back work hard, as do the upper back and the grip. If you’re a powerlifter, the deadlift is where the meet is won and lost. If you’re a strongman, you need a good deadlift; otherwise...

Read Full Story

 
7

An interview with Mike Gillette on the Genesis of his new Dragon Door Certification program, Mental Mastery

Interview by Adrienne Harvey, RKC II, CK-FMS

Oct 08, 2012 06:00 PM

Dragon Door: How did you first become involved in the mental aspect of training? Mike Gillette: I had been involved in law enforcement training for several years. In the mid 1990s, I was primarily teaching in an academy environment. The curriculum was use of force topics—the various tools and techniques law enforcement and corrections officers use to motivate better decision making. Intermediate weapons like batons, chemical sprays, and empty hand techniques each have their own...

Read Full Story

 
FalconsWorkout4

Dragon Door Interviews Jeff Fish, Director of Athletic Performance - Atlanta Falcons

by Adrienne Harvey, RKC Level II, CK-FMS

Sep 29, 2012 08:48 PM

Dragon Door: Given your extensive experience coaching strength and conditioning, what led you to try kettlebell training with your athletes? Jeff Fish: I began researching the role of movement-based methodology in the early 2000's and was fortunate to meet Pavel in 2005. I learned a great deal from him—this was the first obtainable information I found for implementing kettlebells in a workout plan. At the time, there was very little information available on safe, proper kettlebell technique

Read Full Story

 
 
 
 
 
 
 
© 2025 Dragon Door Publications
 
 
Close