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Cole Summers, RKC
Feb 12, 2008 09:29 PM
As the 2007 Rugby Season began in Manitoba, I knew that some of the players taking the field for their clubs, provinces and country were better prepared for the rigou [...]
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Steve Freides, RKC
Jan 16, 2008 05:30 PM
In the early days of my recovery from a back injury, I could put my back out tying my shoes (I see some of you nodding your heads in agreement) so why on earth would I [...]
Steve Baccari, RKC
Jan 16, 2008 01:19 AM
You can't out condition the dinner table. If you don't believe this, try the following experiment. Eat your favorite snack (junk food). Time yourself to see how long [...]
C.S. Sloan
Jan 07, 2008 07:13 PM
The other day I was reading an article by a well-known strength coach when he mentioned that Olympic weightlifting coach Anatoly Bondarchuk believed there were three di [...]
Brian Copeland, RKC
Jan 07, 2008 06:38 PM
Anyone who caught the De La Hoya vs. Mayweather fight (5/5/2007) will recall De La Hoya coming out strong in the early rounds and then getting fatigued as the fight wen [...]
Steve Belanger, RKC
Dec 18, 2007 09:02 PM
In this article I'm going to explain how one can maintain their strength in the deadlift and even increase it with minimal deadlifting using the Zercher lift. First [...]
Marty Larson, RKC
Dec 18, 2007 07:37 PM
"ATTENTION BOOMERS: IS YOUR RETIREMENT SECURE? WILL YOU HAVE WHAT YOU NEED? DON'T MISS OUT ON THIS SURE-FIRE INVESTMENT WITH UNBELIEVABLE RETURNS!" Whether or not y [...]
Mark Reifkind, Sr. RKC
Dec 18, 2007 07:23 PM
It's ironic that after living on my hands for so many years as a kid and then as a gymnast that I completely neglected that overhead position during my 'strength' phase [...]
Curt McDonald
Dec 05, 2007 08:24 PM
Before I get started with this program, I would like to take this opportunity to introduce myself and explain how this program came to be. I am nineteen years old and I [...]
Andrey Patenko, RKC
Dec 05, 2007 08:15 PM
"Greetings, brothers in arms!", as we say in Russia. I would like to tell you about my military experience and the method of training of Russian Spetsnaz. To test a [...]
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