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04.14.11
Pavel writes about a concept called irradiation, which is a coordinated tension that allows us to execute more strength in a given movement when we tighten other parts of the body, especially the hands. read full story
Randy Bartlett
Jun 01, 2002 12:22 AM
The previous article submitted was one man's happy experience with fitness tools that are fast, easy and fun. Having had about a year to play with KB's, we now have some [...]
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May 31, 2002 11:29 PM
I just finished Annual Training (AT) with the National Guard Light Infantry unit to which I am assigned. We spent 6 days in the field doing Search and Attack missions. [...]
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