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Training Articles

 
 

Testing Radiant Tension Variations for Increased Performance in the Kettlebell Press

04.14.11

Pavel writes about a concept called irradiation, which is a coordinated tension that allows us to execute more strength in a given movement when we tighten other parts of the body, especially the hands. read full story

 
 
 

More on Kettlebells and Infantry Fitness

Jun 01, 2002 12:22 AM

The previous article submitted was one man's happy experience with fitness tools that are fast, easy and fun. Having had about a year to play with KB's, we now have some [...]

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Some Thoughts on Kettlebell Training and Infantry Fitness

May 31, 2002 11:29 PM

I just finished Annual Training (AT) with the National Guard Light Infantry unit to which I am assigned. We spent 6 days in the field doing Search and Attack missions. [...]

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