All Articles

How 40 Semper Fit Instructors Got Trained in the HKC

By Josh Henkin, Master RKC, Creator of the DVRT System

When I received this invitation in an email, “Josh, we would like you to come to Miramar and help our Semper Fit instructors with an HKC and DVRT program,” I couldn’t wait to accept! How could I say no?

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An Interview with Carl Sipes, RKC Instructor, CK-FMS

by Adrienne Harvey SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor

When I moved out to California in 2003, I was lucky enough to start working with someone who had just ordered a set of kettlebells. I was introduced to them while they were still early on the scene! I thought they were interesting and had never seen anything like them before.

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The Torque Test: Becoming an Anti-Fragile Athlete with DVRT Ultimate Sandbag Training

By Troy Anderson, RKC Instructor and DVRT Master Instructor

When we introduced the clean & press test nearly a year ago, then and now there are many people who have a very hard time believing that 50, 60, 70, 80, or 100lbs can feel much heavier. It is evident in the degree that they don't train and subsequently fail the test!

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The Ki to Kettlebell Pressing Power

By Thomas Maloney, PCC, HKC

How to utilize internal energy to lift heavier weights, do more reps, recover quicker and supercharge your results.

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An Interview with Zach Even-Esh, Author of The Encyclopedia of Underground Strength and Conditioning

by Adrienne Harvey SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor

When you train hard in ways that break the rules, you learn about yourself. You learn that you are capable of achieving any success you want. So, I wrote The Encyclopedia of Underground Strength and Conditioning for people who want to be inspired, who want to learn, and who have an open mind.

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SUCCESS.

by Zach Even-Esh, Author of The Encyclopedia of Underground Strength and Conditioning

It was my sophomore or junior year in high school, sometime around 91 - 92. I was training with a guy in his mid 20s. His name was Jeff. He was intense and I loved training with anyone who was intense.

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An Interview with RKC Team Leader Annie Vo

by Adrienne Harvey, SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I was never a natural athlete. In high school, I was in marching band but kind of made it a point to avoid doing much physical activity. But when I went to college on a full academic scholarship, I had no concept of how expensive New York would be since I came from a smaller town near LA.

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An Interview with Samuel Hartman, RKC Instructor

by Adrienne Harvey SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor

Like many people, I started out as a runner. After graduating from college, I wanted to get in shape and it's kind of a cliché, but I decided I should just go run for exercise. I got decent at it, and was consistently doing eight-minute miles and having a good time until I injured myself as a lot of runners do.

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