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The Bodyweight and DVRT Connection

By Josh Henkin, Senior RKC, CSCS

Whenever bodyweight training is mentioned, images of grace, athleticism, and flexibility often come to mind...

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An Interview with TJ Sawyer, Cardiologist and PCC Instructor

by Adrienne Harvey, SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I really came to the PCC for my own knowledge. I turned 40 last September, and the previous year I decided my goal was to do 10 muscle-ups before I really had any idea on how to do them! I watched some videos online and thought that because I could do a lot of pull-ups that I'd be able to do a muscle-up.

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Kettlebells at Work: Reversing the Negative Health Effects of Extensive Sitting at the Workplace

By Dr. Patrick Roth, M.D.

Considerable attention has been focused on the role of the workplace in back pain. Too much sitting—as described by Czech neurologist Vladimir Janda—can result in “lower cross syndrome” which is marked by weak gluteal muscles and tight iliopsoas muscles.

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An Interview with Grace Menendez, PCC and HKC Instructor

by Adrienne Harvey, SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I got really obsessed with bodyweight training and the progressions and regressions Al has for everything. At first, even though I’d look at an advanced exercise and think, “Oh my god, I can’t do that one yet,” I could do the regressions that came before it.

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Why the RKC?

By Dr. Christopher R. Holder DP, DMQ (China), Sr.RKC, CrossFit Level 1, CSCS

This article is written to help you realize that the RKC is your only choice.

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How to Optimize Your Athletic Work Capacity—So Everything Else Is Easy

by Coach Robert dos Remedios, with Josh Henkin, Senior RKC, CSCS

What we do today looks very different from what we were doing in the early 90’s. It’s not that what we did back then was ‘bad’, it’s that we know so much more today. My philosophy has pretty much stayed the same—it’s all about building work capacity, and everything after that is easy. But, how to go about building this work capacity has changed through the years.

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An Interview with Adrian Harrington, PCC Instructor

by Adrienne Harvey, SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor

I'm not a huge guy and never really wanted to get big in the gym, I'm just having fun. If it wasn't fun, I wouldn't do it! I feel like bodyweight training really brings you in tune with yourself and think that people who just go to the gym and go through the motions don't get the same mind to muscle connection. For me, I’m getting in tune with my inner animal...

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The DVRT Clean and Press Challenge

By Josh Henkin, Senior RKC, CSCS

Right away, you will find that the “weight is NOT just weight”. And while I know this is a popular thing to say—and it might not make sense to everyone—it’s one of the first lessons learned when using the Ultimate Sandbag.

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An Interview with RKC and PCC Instructor, Chris Garay

by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

If I can get my clients excited about doing their first pull-up, then I can figure out meaningful ways to make the training more important to people in a genuine, fun, and interesting way.

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Rolando Garcia III on Intrinsic Excellence and the Necessity of “Dirty Work”

by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor

As a personal trainer, before we can claim that our advice is valid for developing success, we have to experience that success as something workable and valid for us. This is where we—as personal trainers—have to turn that critical eye on ourselves first. Are we doing right in our own lives?

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