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Randy Hauer, RKC
Jan 04, 2007 08:53 PM
The classic six-week Russian Squat Routine is legendary for giving a kick start to the squatter whose progress has stopped. What makes it so effective is the brutal and [...]
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Thomas Phillips, RKC
Jan 04, 2007 08:46 PM
The reasons to follow a training template have been well documented; however, all too often a lifter can become so absorbed in the program that they ignore their own bo [...]
David Finley, RKC
Dec 29, 2006 06:42 AM
"Okay, Okay, I have heard all about Pavel and this kettlebell lifting deal. But, do I really want to lay down my hard earned cash, only to be burned by another charlatan [...]
Mark Reifkind, Senior RKC
Dec 22, 2006 06:48 PM
A Sample Routine Let?s look at the squat/ deadlift and how this might work. Say you are built for the DL with a shorter back and longer legs and arms and can tolerate [...]
Mike Geary, NCSF-CPT, AFAA-CPT
Dec 15, 2006 06:03 PM
If you?ve never heard of ?complexes? before, the basic concept is that instead of repeating the same exercise for multiple reps to complete a ?set?, you sequence one rep [...]
Nov 28, 2006 08:10 PM
Part I One of the great joys I have is being able to speak and learn from top coaches and training minds such as Louie Simmons and Pavel Tsatsouline. During one of m [...]
David Whitley, RKC
Nov 28, 2006 06:37 PM
The list of combative uses for our hands is almost endless: Grabbing. Striking. Gouging. Catching. Twisting. Holding. What do all these actions have in common? They sh [...]
Lance Mosley, RKC
Nov 16, 2006 12:42 AM
My name is Lance Mosley and in this article I will be discussing my training, exercises and various things I did, on my way to achieving a 700lb deadlift. I [...]
Anthony Grokaitis, RKC
Nov 15, 2006 11:25 PM
If you are familiar with or part of the fire service, you might have heard theses words uttered a few times, its usually after a tough and grueling fire, ?I [...]
Brett Jones, Sr. RKC, CSCS
Oct 26, 2006 05:26 PM
Warning ? Philosophical information ahead!! In the realm of program design and exercise there is a paralysis that can occur when trainees begin to seek information to [...]
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