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Justin Qualler, RKC
Sep 01, 2006 01:47 PM
In Pavel?s book Power to the People! there?s a section on a technique called Feed Forward Tension. I believe that this technique is one of the keys to superior muscle con [...]
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Randy Hauer, RKC
Aug 14, 2006 06:46 PM
In this article I will discuss a simple maneuver which will improve your pulling power. I have integrated this maneuver in my own training and teach it to my kettlebell c [...]
Guy Razy
Aug 02, 2006 02:50 PM
Circuit Training is an excellent training method. You can train many muscles in a short time without letting any single group reach fatigue. You can either have a single [...]
Patrick Beith, CSCS, PES, USATF Lv. II
Aug 02, 2006 02:44 PM
With so many articles on Speed Training, you would assume that there is plenty of great information available. The problem is that the topic of speed is not being totally [...]
Thomas Phillips, RKC
Jul 19, 2006 02:47 PM
September 2005 RKC I went out to be an assistant instructor and gave the first ever beast challenge a whirl. Only completed the pull-up, but knew the press and pistol we [...]
Ivan F. 'Doc' Kelley, DC, RKC
Jun 29, 2006 06:58 PM
Last summer and fall I completed the UNLOCK! and the NAKED WARRIOR weekends presented by dragondoor.com within a couple of months of each other. These are two fantastic s [...]
Kurt J. Wilkens, RKC-CAS
Jun 29, 2006 06:25 PM
The Russian strength and conditioning specialist formerly known as Pavel Tsatsouline ? and now simply ?Pavel? ? has offered some pretty sage advice in the past, to those [...]
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Dan Huff and Jason C. Brown RKC
Jun 22, 2006 06:19 PM
Jun 22, 2006 06:13 PM
Amongst competitive bench pressers it is no secret that big strong lats make it easier to drive heavy weight off your chest. Of course, there are many lat exercises to c [...]
Ken Black, RKC
Jun 14, 2006 06:01 PM
Martial artists have long used rooting, establishing a strong connection with the ground, for maximizing the strength and impact of their strikes. This concept may also [...]
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