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Ori Hofmekler
Sep 20, 2005 02:18 PM
Diet Fallacy #10: ?Your diet should consist of a certain fixed ratio of protein / fat / carbs? The suggestion that there is one nutritional ratio of protein /fat/carb [...]
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George Hynec, RKC. Sydney, Australia
Aug 31, 2005 02:00 PM
So you finally got your client to snap those hips, brace the core, etc. It is all looking beautiful, except for the arm. The lifter just cannot let the tension go and is [...]
Aug 23, 2005 01:58 PM
Do You Really Need To Pack In The Protein? In Order To Pack On The Muscle? And If So? How, When and Why? The Top Ten Diet Fallacies ? Separating the Facts from the [...]
Jack Reape
Aug 19, 2005 02:35 PM
Time and again on Internet forums, in gym conversations, and e-mails the same question pops up, ?How do I gain weight?? This question has been answered far more eloquentl [...]
Bud Jeffries
Aug 19, 2005 02:29 PM
You want to take your power to the next level? Do you want to take your conditioning to previously unexplored peaks? Do you want to be so radically muscled that little [...]
Aug 15, 2005 06:16 PM
Never fatter, never so unhealthy?why we are living in the Dietary Dark Ages The Top Ten Diet Fallacies ? Separating the Facts from the Fantasy We?re living in a [...]
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Stuart McGill, Professor of Spine Biomechanics
Aug 01, 2005 02:00 PM
Jul 19, 2005 02:07 PM
?To Be Really Healthy? Be Extreme. If You Want To Be A Loser, Be Moderate?? says iconoclastic diet guru, Ori Hofmekler, author of bestselling The Warrior Diet The Top [...]
Christopher Sommer
Jul 18, 2005 09:48 PM
Hanging leg raises are an essential component in my athletes? training program. However, executed correctly, this exercise will be beyond the reach of most beginning o [...]
Jul 01, 2005 12:34 PM
Are You At Risk? You May Be Compromising Your Health ? If You Count Your Calories These Popular Ways The Top Ten Diet Fallacies ? Separating the Facts from the [...]
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