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Charles Grady, RKC
May 31, 2005 01:38 PM
I have read a lot on kettlebell fitness for the infantryman, the SWAT officer, the Para Rescue operator, etc. I have been throwing around kettlebells for about a year and [...]
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Ori Hofmekler
May 30, 2005 05:50 PM
author of The Warrior Diet Exposed: The Top Ten Diet Fallacies - And The Truth to Set You Free Diet Fallacy #4. FAT makes you fat Can Correct Use of ?Primal Fat-Rich F [...]
John Allstadt
May 13, 2005 09:02 PM
Take a look around the majority of gyms in America , and what will you see? Guys bench pressing. Guys incline pressing. Guys working their chest and arms into a stat [...]
May 12, 2005 05:25 PM
author of The Warrior Diet Exposed: The Top Ten Diet Fallacies - And The Truth to Set You Free Diet Fallacy #3. EATING LATE will make you fat It has been commonly assu [...]
May 06, 2005 01:39 PM
author of The Warrior Diet Exposed: The Top Ten Diet Fallacies - And The Truth to Set You Free Diet Fallacy #2. EATING BEFORE EXERCISING will provide your muscles with [...]
Harald Leymann
May 02, 2005 02:42 PM
When I?m in the gym or at a PL meet and I see a lot of deadlifts with bad or inefficient technique. A less than perfect technique can hold you back from reaching good r [...]
John Heinz, RKC
Apr 29, 2005 05:55 PM
Recently I was asked to put pen to paper regarding a philosophy of kettlebell training as it might relate to the philosophy of martial arts training. Let me preface [...]
Apr 26, 2005 04:44 PM
author of The Warrior Diet Exposed: The Top Ten Diet Fallacies - And The Truth to Set You Free Diet Fallacy #1. BREAKFAST is the most important meal of the day Whe [...]
Jason C. Brown
Apr 05, 2005 01:14 PM
The use and efficacy of jumpstretch bands within the strength and conditioning community is well accepted. However, not until recently has it been possible to combine bal [...]
Kurt J. Wilkens, RKC
Apr 05, 2005 12:40 PM
I have come to the following conclusion, after considerable research and study of much of the available material regarding the training methods and results of the so-call [...]
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