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Steve Baccari, RKC
Jun 22, 2004 01:32 PM
This is the safest and easiest neck program I know. I have used it at the gym for over 5 years with excellent results. This is a safe and effective way to train the nec [...]
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Lisa Shaffer, RKC
Jun 10, 2004 03:22 PM
Listen up, ladies! I finally found the perfect form of exercise. Training with kettlebells! I won't be going back to traditional weight training because kettlebells giv [...]
Harald ‘G. Soldier’ Leymann
Jun 10, 2004 03:20 PM
There are many methods and training systems in PL today. A few of them are very successful, like the WSB, the Smolov, the RSR, the Sheyko, the Korte, the 5x5, and even th [...]
David Whitley, RKC
Jun 10, 2004 01:10 PM
Remember Suicide drills? We used to do them in high school football practice. Start at the goal line, sprint 10 yards, then sprint back to the goal line, sprint 20 yards, [...]
Carl “Saintm” Sanchez
Jun 02, 2004 12:56 PM
Recently, being the mad doctor that I am, I've been playing around with a different way of cycling for the impatient-gotta-have-it-all-now-type of lifter. It comes from t [...]
Brad Johnson
Jun 02, 2004 12:47 PM
I do not need to convince the DragonDoor.com crowd about the value of performing pull-ups. Pavel and John Allstadt have already done a masterful job of this. Pull-ups hav [...]
John Du Cane
May 12, 2004 02:50 PM
Transcribed and edited from a talk delivered at a class on the nature, origins and benefits of qigong. What is the relationship between Qigong (Chi Kung) and Tai Ji (T [...]
(Or How to Throw a Hog Over a Fence)
Eric S. Bruesch
May 04, 2004 01:45 PM
On my recent trip to the Carolinas I had a chance to talk to Jimmy, an old family friend. Jimmy has known me since I was a newborn, and in the 30 years I've known him to [...]
Tom Corrigan, RKC
May 04, 2004 01:38 PM
The Gunslingers of the Old West felt confident going into a shoot-out knowing they had a pair of 45s on their belt. So too, will you feeling confident after training for [...]
How to Evaluate Food Protein Quality in Real Life
Ori Hofmekler
Apr 27, 2004 08:21 PM
It has long been suggested that proteins are different in their ability to promote growth. Most methods that measure protein quality are related to the efficacy with whic [...]
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