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John Du Cane
Dec 17, 2003 03:20 PM
Our natural healing impulse Everything carries a purpose, including the impulse to heal. The healing purpose is intimately related to our life purpose. We live to grow [...]
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Tim Heuertz
Dec 16, 2003 05:18 PM
The average person can survive 30 days (give or take) without food, 3 days without water, but only 3 minutes without oxygen. If you believe everything you read on the int [...]
Monty Singer, RKC
Dec 10, 2003 06:13 PM
I have been an avid user of PTP (Power to the People!) style training and KB?s for almost two years now. I was mostly fat and pretty weak and weighed 230lbs. when I firs [...]
Chris Rubio, RKC
Dec 10, 2003 06:02 PM
This is one of the most effective exercises you can do to increase your functional work capacity and your overall physical endurance. This is a total body exercise that w [...]
Greg Donahue
Dec 10, 2003 05:15 PM
Scoring a perfect score on the United States Marine Corps Personal Fitness Test (PFT) is not an easy task. For the males, the PFT consists of the following three events: [...]
Keith Weber, RKC
Dec 10, 2003 05:10 PM
I guess one of the things I like most about being a physiotherapist or physical therapist is the wide variety of treatment techniques that I have at my disposal to help p [...]
Dr. Gregory H. Tefft
Dec 02, 2003 03:41 PM
Lately the steroid problem amongst professional athletes has been bantered about in the media, now centering on professional baseball. Having worked on the sports medici [...]
Lorraine Patton, RKC and Christine Uberti, RKC
Oct 29, 2003 09:19 PM
The first Virginia Kettlebell competition was held on May 3, 2003. It was nothing short of a miracle that the competition was so successful. Although I'm fortunate to be [...]
Steve Freides, RKC
Oct 29, 2003 09:14 PM
At 152 lbs. and 5?7?, I'm not exactly a big guy. As a middle aged desk jockey with a bad back who likes to run, swim, and bicycle, I'm not your ideal candidate for milit [...]
John McKean
Oct 28, 2003 05:08 PM
During those times when we're forced to be on the road, away from family and friends, it often proves boring to endure the long hours in a hotel or motel. In my case, I l [...]
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