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Charles Staley
Jun 04, 2002 06:42 PM
I'm about to challenge one of your most deeply-held beliefs about training with weights. The paradigm in question is so widely accepted that for most it is considered a s [...]
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Jun 04, 2002 05:51 PM
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Jack Reape
Jun 04, 2002 05:42 PM
I do not claim to be an expert on Powerlifting by any means. I am not a Ph.D., or a "qualified" coach, and have never had any formal training in Physiology, Kiniesiology, [...]
Richard-Anthony Morris
Jun 04, 2002 03:59 PM
Routine construction is the induction or baptism of sorts for the apprentice strongman/woman. It is a necessary evil in that it offers an intellectual guide to strength, [...]
Robert Monti
Jun 04, 2002 03:51 PM
I admit, I am spoiled. I attend college just outside of Philadelphia and am fortunate enough to workout under the guidance of world-class personal trainer, author, warri [...]
John McKean
Jun 04, 2002 03:44 PM
Many congratulations poured my way from All-Round buddies at last year's USAWA national championships when I topped the platform for the final lift of the morning sessio [...]
Rob Lawrence, RKC
Jun 04, 2002 03:14 PM
The difference between strength training and the lifting done in most commercial gyms today does not come down to questions of how many sets, how many reps, and so on. Th [...]
Tim Larkin
Jun 04, 2002 03:03 PM
Author's note: During the past year I had the privilege of meeting John Du Cane and corresponding with Pavel Tsatsouline on conditioning my spec ops clients for their [...]
Brad Johnson
Jun 03, 2002 10:07 PM
One of the most important elements in gymnastics conditioning is body tension or "body tightness". Gymnasts can control the action of their body more easily (in static st [...]
Tom Furman, RKC
Jun 03, 2002 06:20 PM
Having spent the past thirty years or using my hands to make a living I can really appreciate the concept of hard work. My various incarnations have included machine oper [...]
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