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How to Enhance Your Whole-Body Strength Using Loaded Kettlebell Carries and The Spiderman Crawl

by Filip Dryla, RKC-II

Walking with weights is easy and safe, and delivers a head-to-toe workout, but unfortunately this activity is often missing in traditional gym training.

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What to Do Now: Advice for Personal Trainers

by Dan John, Master RKC

Personal training is an exploding field and, sadly, few people survive the first year. You might have the body and the knowledge, but the “Body of Knowledge” in the fields of health, fitness and performance will overwhelm you.

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How to Blend Yoga, Kettlebells & Calisthenics, Blair Rockoff Interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Interview with Blair Rockoff, RKC, PCC: How to Blend Yoga, Kettlebells & Calisthenics

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Small Space, Little Time—Big Gains, Big Time

By Danny Kavadlo

There are many methods of progressing your push and making incredible strength gains. This is just the tip of the iceberg. True strength is acquired over time, with patience, intensity, consistency and hard work.

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Rene Grobecker: 35% increase in bone density with kettlebells and much more

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Rene Grobecker: 35% increase in bone density with kettlebells and much more

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Coach to Grow, Teach to Learn, the Dafna Hayman interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Even though we're coaches focused on helping other people, we need someone to look at us! I strongly believe that every trainer needs a trainer. I never write my own programs, because if I do, I’ll only train what I love and not necessarily what I need to be doing.

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How Stephanie Woods Lost 60lbs with Kettlebells and Right Eating

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Don't give up on something that’s meaningful to you, kettlebells might seem hard in the beginning, but when starting a new fitness regimen, everything can be pretty hard. If it were easy everyone would do it!

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How to Get Real About Change

by Annie Vo, RKC Team Leader, PCC Instructor

When you first started training, gains seemed to happen overnight. Your energy level went through the roof, you looked better in your clothes, and you might have even felt virtuous about eating more vegetables and drinking more water.

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The Dan John Dragon Door Interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Before I went to one of the early RKC conventions in 2005, I had no idea what a swing really was! I was so quad dominant that I was doing leg extensions as swings, because I didn't know. At that convention, I picked up my first kettlebell, got involved in sending some emails back and forth with some people, and now here we are!

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Attitude is Everything

by Dr. Christopher R. Holder DP, DMQ (China), Senior RKC

We must understand that we have been conditioned to be negative. We’ve been taught to look for limitations, problems, and where things can go wrong. I want to challenge you to take the first step in “righting the ship” by approaching each training session with more positivity than ever before.

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