The world's premier site for Kettlebells, Strength, Conditioning, Flexibility, and Advanced Fitness Resources.
View Cart (0)
 
McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
Item Added to Cart
 
 
Articles
Home Articles all articles
 
Share Print

You have not viewed any products recently.

 

All Articles

 
 
 
 
MikeGilletteWeightedRingDips thumbnail

Rings of Power: Rekindling Your Passion for Training

by Mike Gillette

How To Rekindle Your Passion For Training by Mike Gillette. Strength is like any number of ambitious pursuits. Your likelihood of attaining it is proportional to the amount of passion you feel about possessing it.

Read Full Story

 
SabraEppsBodyweightPistol thumbnail

An Interview with Sabra Epp, RKC-II, Iron Maiden

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Dragon Door Interviews Sabra Epp, RKC-II. How she became an Iron Maiden, and what it takes to complete the ultimate kettlebell challenge.

Read Full Story

 
MikeGilletteDeclineRingPushUps thumbnail v2

Ring Training: The Road to Restoration

by Mike Gillette

Mike Gillette, author of Rings of Power, explains how his road to physical restoration began with his very first ring workout...

Read Full Story

 
RenosBackLever thumbnail

An Interview with Renos Panagidis, PCC Instructor

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

How I Achieved a 1-Arm Pull-Up PR at the PCC and Much, Much More... Renos Panagidis Interview

Read Full Story

 
ChrisWhiteWithBarbell thumbnail

An Interview with Chris White, RKC Team Leader

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Kettlebells, Qigong and the Secrets of Athletic Efficiency, an interview with RKC Team Leader, Chris White

Read Full Story

 
DanielCirilliWideGripStraddleL sit thumbnail

An Interview with Daniel Cirilli, PCC Instructor

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

About 10 months ago, I just saw some videos on YouTube from Al and Danny Kavadlo, and Frank Medrano. I decided to start with Street Workout after meeting Kerigo and some of the other guys at a fitness festival in Gothenburg. From there I started working on my team and now I am a member of WSWCF (World Street Workout and Calisthenics Federation) and a PCC Instructor.

Read Full Story

 
SteveHoliner Thumbnail

The 7 Best Things about the HKC

By Steve “Coach Fury” Holiner, Senior RKC, DVRT Master Chief Instructor

I’ve been fortunate enough to teach/co-teach five Hardstyle Kettlebell Certifications (HKC) in the last 8 months. My buddy Josh Henkin, Master RKC and DVRT Creator, and I had the great privilege of teaching two of those HKC workshops to the United States Marines. I taught the other three workshops in New York City, Kansas City and Connecticut.

Read Full Story

 
DavidandFaithMartinGetUps thumbnail

An Interview with David Martin, Marine Corps Martial Arts Instructor, HKC, DVRT

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

With DVRT, I think body movement is also a big factor. With all the rotational drills, there are so many exercise variations you can do with the Ultimate Sandbags. I think sandbags are great for the Marines, because no matter where they are, they can take the empty Ultimate Sandbags along and fill them up at their destination—then they can use them for full body fitness.

Read Full Story

 
JoshHenkinKBCleanChina thumbnail

Working Class Strength

By Josh Henkin, Master RKC, Creator of the DVRT System

It is funny to think one little sentence would MOST peak my interest about kettlebells. Back in 2002, a little book that would change everything in fitness entered my library. The Russian Kettlebell Challenge really inspired me to give this little-known implement a big try.

Read Full Story

 
DustinJonesRKCSnatchTest thumbnail

An Interview with Dustin Jones, Physical Therapist, RKC, CSCS

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

I am working in home health, so many of my patients are home-bound adults—meaning it would take them a considerable effort to leave their homes. I use basic kettlebell lifts and carries with them to improve their conditioning, posture, and strength.

Read Full Story

 
 
 
 
 
 
 
© 2025 Dragon Door Publications
 
 
Close