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From near-death to fitness inspiration, the Freda Mooncotch-Al Kavadlo story

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

It was exactly the inspiration I needed, and helped me to focus on something other than being sick or getting well. So I started stretching and changed my very boring, monotonous training routine.

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How a World Cup Soccer Referee Benefits from Kettlebells, Margaret Domka Interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

I found kettlebells because I was hoping to make it to the World Cup. I needed a way to keep getting stronger while also increasing my speed. I was really looking for a type of strength training that would also be functional for the goals of a referee.

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What Goes Around, Comes Around: Tumbling and Training

by Dan John, Master RKC

Much can be learned from self-defense and the fighting arts. You don’t need to get into the Octagon to learn these lessons. You can get some benefits just by adding TGUs, goblet squats, swings and windmills to your training.

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Becoming a Great Coach

By Josh Henkin, Master RKC, Creator of the DVRT System

Master RKC, Josh Henkin, Creator of the DVRT system describes the path to becoming a great coach, and the questions great coaches must ask to better help their athletes, students and clients.

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Beyond the Love of Strength: Former USA Olympic Team Chiropractor, Dr. Steven Horwitz's athletic journey and remarkable recovery story

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Beyond the Love of Strength: Former USA Olympic Team Chiropractor, Dr. Steven Horwitz's athletic journey and remarkable recovery story

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Of Bomb Disposal, Tactical Training and the PCC, Scott Underdahl Interview

by Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Of Bomb Disposal, Tactical Training and The Progressive Calisthenics Certification (PCC) workshop, Scott Underdahl Interview

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An Interview with Bradley Sadler MD, MS, PCC

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Brad Sadler, A Psychiatrist's Wild Journey To The PCC And Beyond.

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7 Keys to Living the STRONG Life

by Zach Even-Esh

Author of The Encyclopedia of Underground Strength and Conditioning, Zach Even-Esh, shares his 7 Keys to Living the STRONG Life.

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DVRT at the Dragon Door Health and Strength Conference

By Steve “Coach Fury” Holiner, Senior RKC, DVRT Master Chief Instructor

Steve "Coach Fury" Holiner recaps the biggest lessons of DVRT/Ultimate Sandbag and his experience at the first ever 2015 Dragon Door Health and Strength Conference

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An Interview with Matt Fuhrmann

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

"I thought I was crippled for life", Matt Furhmann's inspirational recovery story.

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