The world's premier site for Kettlebells, Strength, Conditioning, Flexibility, and Advanced Fitness Resources.
View Cart (0)
 
McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
Item Added to Cart
 
 
Articles
Home Articles all articles
 
Share Print

You have not viewed any products recently.

 

All Articles

 
 
 
 
MartyAtPCC thumbnail

An Interview with Marty G., Federal Law Enforcement Special Agent, PCC Instructor

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

In the unit I was attached to four years before my current detail, we were wearing up to 45 pounds of kit and equipment for hours in seated, standing, and non-traditional positions—and our movements were not always linear. Unlike other tactical units which might wear their gear for a couple of hours during operations, we might need to...

Read Full Story

 
TriathleteJeremyDevichOnBeach2 thumbnail

You Bring About What You Think About

by Dr. Christopher R. Holder DP, DMQ (China), Senior RKC

In 2008 I was presented with my first high level triathlete, Jeremy Devich. Jeremy is a machine. I have seen a lot of athletes with a “tank”, but not many have ever been as impressive as this guy. He’s a 6’3”, 190lb slab of muscle. When Jeremy and I trained together, he routinely warmed up with 3 sets of 10 get-ups (each side) with a 24kg kettlebell.

Read Full Story

 
FaithAndDaveoverheadPress thumbnail

An Interview with Faith Martin, HKC, DVRT, Fitness Director of Health Promotion, US Marines

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

I am currently the Fitness Director of Health Promotion, a part of SemperFit with MCCS. I am in charge of the fitness coordinators who do the assessments daily for Marines, and am also the HITT coordinator for the island. I teach a multi-modality course with a lot of different strength tools like ammo cans, kettlebells, and DVRT/Ultimate Sandbag.

Read Full Story

 
DVRT RotaionalTrainingAnywhere

Is Your Training Really Functional?

By Josh Henkin, Master RKC, Creator of the DVRT System

The real reason I ask, “What does functional training mean?” I always ask because it sets us up for a much more important question, “How do we use functional training in our workouts and programs?”

Read Full Story

 
TroyAndersonNixonTest thumbnail

The Nixon Test

By Troy Anderson, RKC Instructor, and DVRT Master Instructor

I think there is nothing more pure, powerful, beautiful, and valuable than achieving an overhead press with the equivalent of your bodyweight. It is a true indicator of great strength, bar none. But, as with many things, where there is value, there is cheating.

Read Full Story

 
USBoverheadpress thumbnail

The Truth of Tactical Fitness Training

By Josh Henkin, Master RKC, Creator of the DVRT System

About 10 years ago, I attended the first ever National Strength and Conditioning Association Tactical Strength and Conditioning (TSAC) Conference. It was very evident that tactical fitness training was entering a new era.

Read Full Story

 
AndrewKellerBottomUpPress thumbnail

An Interview with Andrew Keller, HKC

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

I moved to Milwaukee about 2 years ago and was looking for a way to get in shape. I used to live in the middle of nowhere, and we only had standard gyms which never seemed to work for me. I’d heard about kettlebells from people in the military and people interested in self defense. They were using kettlebells with great results.

Read Full Story

 
DonBerryWingChun thumbnail

An Interview with Don Berry, Doctor of Chiropractic, SFMA, CK-FMS

by Adrienne Harvey, SrPCC, RKC-II, CK-FMS

It really helps to prevent injuries—that’s really the biggest thing. Of course kettlebells also build stamina, strength, and all the things any martial artist needs.

Read Full Story

 
DavidRodriguezPistolSquat thumbnail

An Interview with David Rodriguez, PCC

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

I feel like my disability has made me a better athlete because it forced me to really focus not just on heavy lifting, but to learn how to move more intelligently. I have emphasized the muscle-mind connection more since becoming an amputee. Being an amputee has really taught me how to be a better, more adaptable athlete with endless possibilities.

Read Full Story

 
IsaacHoffmanYogaSquat thumbnail

An Interview with Isaac Hoffman, PCC Instructor and Research Scientist

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

I tried to approach fitness in the same way, but I was humbled at every juncture either by injury or just lack of ability—I could see where I wanted to go in my mind, but I didn’t have the right tools yet.

Read Full Story

 
 
 
 
 
 
 
© 2025 Dragon Door Publications
 
 
Close