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James "Lemon" Boelter
May 21, 2003 03:16 PM
The Party knows that learning to generate max tension is paramount for strength. I'd like to address the other side of the coin: eliminating wasted effort and taking the [...]
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Steve Freides RKC
May 14, 2003 12:08 PM
Kettlebell Buyer's Guide by Comrade Steve Freides RKC, http://www.kbnj.com I want to start training with kettlebells. What should I buy? If you are a healthy ( [...]
Vic Holtreman
May 13, 2003 08:17 PM
The Unofficial DragonDoor.com FAQ Over the years I've heard many people say that deadlifts are the worst thing for your back, or if you're going to do them you'd better [...]
John Du Cane
May 08, 2003 05:07 PM
Over many centuries, Chinese internal martial artists developed numerous skills for cultivating immense strength and formidable endurance, with or without the use of weig [...]
Charles Staley
Apr 24, 2003 02:47 PM
If you?re a martial artist or combat athlete who has experienced the unpleasant symptoms of chronic ?paralysis by analysis? when it comes to trying to figure out the best [...]
John McKean
Mar 16, 2003 08:15 PM
To us hard-core American Combatives practitioners, very little matches the exhilaration of hearing John Kary holler "NOW!!!" as we face Renfro, Spanky, Buckwheat, or his [...]
Mark Anthony Montaquila
Mar 15, 2003 01:50 AM
www.combatcontroltactics.com For any combat martial artist, including boxers, stamina and strength are, of course, necessities. However, the sport of kettlebell liftin [...]
Tom Furman RKC
Mar 06, 2003 03:59 PM
There is a threshold of diminishing returns when it comes to increased size and mass. Middleweight lifters may have an ideal power to weight ratio. Being a colossus, like [...]
Msgt. Franklin, USMC
Feb 21, 2003 05:05 PM
The United States Marine Corps has had a well-developed physical fitness program for many years. Many of the ideas we utilize are not new, but have fallen out of vogue f [...]
Matt Wiggins
Feb 21, 2003 04:40 PM
the author of Singles & Doubles - How the Ordinary Become Extraordinary When I was a sophomore in high school, I took a Physics course. My professor for this course w [...]
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